In this solo episode, I walk you through a powerful mindset tool you can use right now - it’s designed to help shift your thinking and energy in just a few minutes. Whether you’re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to support momentum. 

If you’re someone who tends to overthink or find it hard to “just be positive,” this tool meets you where you are - and gently moves you somewhere better.

 

Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam

Be part of the inner circle on Sunroom @kylielately

Follow me on IG @kylielately & TikTok @kylielately

 

In this solo episode, I walk you through a powerful mindset tool you can use right now - it&rsquo;s designed to help shift your thinking and energy in just a few minutes. Whether you&rsquo;re feeling stuck in a worry loop, or having trouble letting go of unhelpful thoughts, this episode gives you a simple but effective way to find new, believable thoughts to support momentum.&nbsp;
If you&rsquo;re someone who tends to overthink or find it hard to &ldquo;just be positive,&rdquo; this tool meets you where you are - and gently moves you somewhere better.
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Access EXCLUSIVE &amp; AD FREE EPISODES here: <a href="http://apple.co/iam">apple.co/iam</a>
Be part of the inner circle on Sunroom <a href="https://sunroom.so/kylielately">@kylielately</a>
Follow me on IG <a href="https://instagram.com/kylielately?igshid=NzZlODBkYWE4Ng==">@kylielately</a> &amp; TikTok <a href="https://www.tiktok.com/@kylielately?_t=8gjvFAnWeQB&amp;_r=1">@kylielately</a>
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Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It’s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to Almost Confidential for extra unfiltered reflections.

Almost Forty is for the woman who feels pulled towards growth- in all areas of life. With honest reflections and thoughtful conversations - Almost Forty dives into the big and small life lessons about love, identity, purpose, motherhood, change and everything that happens when you start prioritising and connecting with yourself. It&rsquo;s heartfelt, relatable and real. Hosted by Kylie Lately- Business Owner, Mentor, Mum and creator of the Almost Confidential series- Kylie uses her training in Cognitive Behavioural Therapy to approach the topics that matter during this stage of life. Subscribe to <a href="https://podcasts.apple.com/au/podcast/almost-forty/id1453463089">Almost Confidential</a> for extra unfiltered reflections.

Almost Forty

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.





Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.





We take life lessons and turn them into the fuel that fires your one precious life. 

I am. with Kylie Lately is the podcast for women who want to know, like, love and value themselves more than ever before.
 
 
Through personal reflections, regular overshares and curious conversations with a variety of guests you will finish each episode feeling like you’ve just had a proper soul catch up with your best friend.
 
 
We take life lessons and turn them into the fuel that fires your one precious life.

I am. with Kylie Lately

Change your thinking in 5 minutes (or less) 

In this episode of Almost Forty, Kylie shares the simple health habits she relies on in her late 30s to support energy, wellbeing and everyday life. Instead of complicated routines or extreme wellness trends, this episode focuses on realistic habits that are easy to repeat and work alongside a busy life.Kylie talks about the small things that make the biggest difference.

This is about creating a sustainable relationship with health in midlife, where consistency matters more than perfection. If you’re looking for simple ways to support your health, energy and wellbeing without overcomplicating things, this episode is for you.In this episode:Simple health habits for women in their late 30s and beyond.

Focusing on health habits that work with your life, not against it- Follow Almost Forty for more conversations about midlife, wellbeing, personal growth and modern motherhood. 

Access the subscrier only episodes here:    ALMOST CONFIDENTIAL 

Instagram : follow kylie here 

In this episode of Almost Forty, Kylie shares the simple health habits she relies on in her late 30s to support energy, wellbeing and everyday life. Instead of complicated routines or extreme wellness trends, this episode focuses on realistic habits that are easy to repeat and work alongside a busy life.Kylie talks about the small things that make the biggest difference.
This is about creating a sustainable relationship with health in midlife, where consistency matters more than perfection. If you&rsquo;re looking for simple ways to support your health, energy and wellbeing without overcomplicating things, this episode is for you.In this episode:Simple health habits for women in their late 30s and beyond.
Focusing on health habits that work with your life, not against it- Follow Almost Forty for more conversations about midlife, wellbeing, personal growth and modern motherhood.&nbsp;
Access the subscrier only episodes here:&nbsp; &nbsp; <a href="https://apple.co/iam">ALMOST CONFIDENTIAL&nbsp;</a>
Instagram : <a href="https://www.instagram.com/kylielately?igsh=MW0xZGxmZXdqYmw2bQ%3D%3D&amp;utm_source=qr">follow kylie here </a>

Stop Forcing It: 10 Health Habits I Swear By

Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, because they run out of time and energy to even "care" what they like or want for themselves.

 When everyday is focused on meeting the needs of everyone around you - it makes sense that you just kind of "turn your own needs and wants down". At some point though, we have to tune back into ourselves. This episode is about why women deprioritise their own preferences, the discomfort of not knowing what you enjoy anymore and realistic ways to begin reconnecting with yourself in small, effective ways.
This isn’t about adding more to your plate.It’s about restoring the signal of who you are.If you’ve been feeling disconnected from yourself, this is your starting point.

To access private and personal episodes : Check out Almost Confidential

Unfortunately - it is really common for women to feel like they no longer matter in their own lives. It happens gradually and simply, because they run out of time and energy to even "care" what they like or want for themselves.
&nbsp;When everyday is focused on meeting the needs of everyone around you - it makes sense that you just kind of "turn your own needs and wants down". At some point though, we have to tune back into ourselves. This episode is about why women deprioritise their own preferences, the discomfort of not knowing what you enjoy anymore and realistic ways to begin reconnecting with yourself in small, effective ways. This isn&rsquo;t about adding more to your plate.It&rsquo;s about restoring the signal of who you are.If you&rsquo;ve been feeling disconnected from yourself, this is your starting point.
To access private and personal episodes : Check out <a href="https://apple.co/iam">Almost Confidential</a>

Last on the List: When You Stop Counting Yourself 

This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day...  or even each year.  Kylie  answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped.  

Listen to Almost Confidential here  

 

 

 

This episode is for anyone who has ever craved change but lacks the bandwidth for transformation. It's for the woman who feels stuck in the "same same" cycle of each day...&nbsp; or even each year.&nbsp; Kylie&nbsp; answers a DM from a Mum who feels completely "over it" and desperately craves a Mindset Reset and feels defeated that the new year has not brought the transformation she hoped.&nbsp;&nbsp;
Listen to&nbsp;<a href="https://apple.co/iam">Almost Confidential here </a>&nbsp;
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Change your thinking in 5 minutes (or less)

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I am. with Kylie Lately

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