How are you looking at the small wins in your day-to-day, and are you even noticing them at all? Plus: Answering a listener Q about being gentle with yourself in different seasons of life.

SOCIAL
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@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

How are you looking at the small wins in your day-to-day, and are you even noticing them at all? Plus: Answering a listener Q about being gentle with yourself in different seasons of life.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
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Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

5-MINUTE FRIDAY: The Power of the Micro-Win

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c7242036-cfeb-4725-8d4d-b3db001b659f/transcript

Talking about the power of a reset, and answering a listener question about how to handle "no" and think of it as redirection.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Talking about the power of a reset, and answering a listener question about how to handle "no" and think of it as redirection.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
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5-MINUTE FRIDAY: On Choosing Hope When You're Tired

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ca0944ed-f627-4d59-87e1-b3e200231955/transcript

What happens when your body, the very thing you've spent nearly two decades teaching others to harmonize with, begins to fail you in a way you never saw coming?

This week on the show, I'm sitting down with meditation teacher, and author Megan Monahan. Megan first appeared on Hurdle back in 2019, and today she returns to share a profoundly personal update. In late 2024, Megan faced a life-altering health hurdle: a diagnosis of Multiple Sclerosis (MS).

Megan takes us inside the raw moments of her diagnosis—from the sudden loss of vision in her right eye to an eight-hour wait in an UCLA emergency room. We discuss the power of the "meditation muscles" she built over 16 years and how they allowed her to meet this challenge with resilience instead of a victim mindset.

In this episode, we discuss:


The sudden symptoms and 36-hour journey to an MS diagnosis.


How a decade of spiritual practice reframed a "devastating" diagnosis into a "resurgence of purpose".


The 4-7-8 breathwork framework and somatic shaking for navigating high-stress moments.


Unmasking personality traits that are actually trauma responses.


What it truly means to be authentic and "come home to yourself".


Lessons learned from spiritual giants like Deepak Chopra and Wayne Dyer.

QUOTABLE MOMENTS

"You get to choose how a life-changing moment changes you. We all have the ability to author our story in whatever way we want."

"There is a part of you that can't be diagnosed with MS, that can't be broken up with, that can't be broke, that can't be relocated. That is who you are."

"We mistake the need to enjoy the experience or the process with finding value in it."

"You are not your thoughts. You don't have to believe every thought you have."

SOCIAL
@megmonahan
@emilyabbate
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

<ul></ul>
What happens when your body, the very thing you've spent nearly two decades teaching others to harmonize with, begins to fail you in a way you never saw coming?
This week on the show, I'm sitting down with meditation teacher, and author Megan Monahan. Megan <a href="https://podcasts.apple.com/us/podcast/97-megan-monahan-meditation-teacher-author/id1330434098?i=1000467195186">first appeared on Hurdle back in 2019</a>, and today she returns to share a profoundly personal update. In late 2024, Megan faced a life-altering health hurdle: a diagnosis of&nbsp;Multiple Sclerosis (MS).
Megan takes us inside the raw moments of her diagnosis&mdash;from the sudden loss of vision in her right eye to an eight-hour wait in an UCLA emergency room. We discuss the power of the "meditation muscles" she built over 16 years and how they allowed her to meet this challenge with resilience instead of a victim mindset.
In this episode, we discuss:
<ul data-path-to-node="7">
<li>
The sudden symptoms and 36-hour journey to an MS diagnosis.
</li>
<li>
How a decade of spiritual practice reframed a "devastating" diagnosis into a "resurgence of purpose".
</li>
<li>
The&nbsp;4-7-8 breathwork framework&nbsp;and&nbsp;somatic shaking&nbsp;for navigating high-stress moments.
</li>
<li>
Unmasking personality traits that are actually trauma responses.
</li>
<li>
What it truly means to be authentic and "come home to yourself".
</li>
<li>
Lessons learned from spiritual giants like&nbsp;Deepak Chopra&nbsp;and&nbsp;Wayne Dyer.
</li>
</ul>
QUOTABLE MOMENTS
"You get to choose how a life-changing moment changes you. We all have the ability to author our story in whatever way we want."
"There is a part of you that can't be diagnosed with MS, that can't be broken up with, that can't be broke, that can't be relocated. That is who you are."
"We mistake the need to enjoy the experience or the process with finding value in it."
"You are not your thoughts. You don't have to believe every thought you have."
SOCIAL <a href="https://www.instagram.com/megmonahan/">@megmonahan</a> <a href="http://instagram.com/emilyabbate">@emilyabbate</a> <a href="http://instagram.com/iheartwomenssports">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
SIGN UP:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://emilyabbate.substack.com/subscribe?">Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.&nbsp;
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Choosing The Narrative: Meditation Teacher Megan Monahan on Meeting Health Challenges With Grace, Breathwork for Stress & Unmasking Trauma Responses

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e572cb47-10b6-426a-8baf-b3de01597170/transcript

#389! Lexi Rodriguez knows a thing or two about the importance of trusting your gut. After famously committing to the University of Nebraska as an eighth-grader, she went on to become an integral part of their legendary volleyball program. Now a professional player for LOVB Nebraska, she’s navigating a new era of the sport while staying true to the qualities that make her a standout leader.

In today’s episode, Lexi opens up about making life-altering decisions at just 14 years old and the validation she felt from her support system during that whirlwind process. We discuss the "superpower" of quiet leadership and how she learned to lead through authentic connection rather than just being the most vocal person in the room. She also gets real about the mental transition from college to the pros, including the initial moments of doubt and the learning curve of playing against world-class veterans.

Lexi also shares her experience navigating the NIL era—managing what often feels like a second job—and why she prioritizes authenticity over constant content production. Plus, we dive into her empowerment app, SheSports, and her wellness non-negotiables, from a slow morning routine to the power of a long exhale to reset her nervous system mid-match.

IN THIS EPISODE
The Big Decision: What it was like committing to a major university at 14 and the intuition that guided her.
Quiet Leadership: How to be an effective leader through connection and authenticity rather than volume.
The Pro Transition: Navigating the jump from college to professional volleyball and overcoming moments of self-doubt.
NIL Realities: Balancing a professional athletic career with the demands of personal branding and social media.
SheSports: The inspiration behind her app and the importance of fostering connections between generations of female athletes.
Wellness & Performance: Her morning routine, journaling practice, and mid-match breathing techniques for mental clarity.
Life Lessons: The best advice she’s received and how she defines her "why" today.

QUOTABLE MOMENTS

"At the end of the day, belief is just so strong. And when you believe in yourself, I feel like you can accomplish more than you ever thought you could.”

“I’m not the most vocal person, but I feel like I have a really big strength of connecting with people. It took me a while to realize that and use that as my leadership superpower."

"You’re going to have to get comfortable with something that isn’t really real to you... but staying true to yourself as much as you can is going to have a big impact."

"I’ve earned the right to be here, and I’ve earned the right to be confident. When you put it in perspective of all the work you’ve put in—how many reps you’ve actually done—it puts your mind at ease."

"I want to produce something that’s authentic and that really showcases my personality, me, and my story. It’s hard to just produce content every day when it doesn’t feel natural."

SOCIAL
@lexi.rodriguez___
@emilyabbate
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

#389! Lexi Rodriguez knows a thing or two about the importance of trusting your gut. After famously committing to the University of Nebraska as an eighth-grader, she went on to become an integral part of their legendary volleyball program. Now a professional player for&nbsp;<a href="https://lovb.com/teams/lovb-nebraska-volleyball">LOVB Nebraska</a>, she&rsquo;s navigating a new era of the sport while staying true to the qualities that make her a standout leader.
In today&rsquo;s episode, Lexi opens up about making life-altering decisions at just 14 years old and the validation she felt from her support system during that whirlwind process. We discuss the "superpower" of quiet leadership and how she learned to lead through authentic connection rather than just being the most vocal person in the room. She also gets real about the mental transition from college to the pros, including the initial moments of doubt and the learning curve of playing against world-class veterans.
Lexi also shares her experience navigating the NIL era&mdash;managing what often feels like a second job&mdash;and why she prioritizes authenticity over constant content production. Plus, we dive into her empowerment app, SheSports, and her wellness non-negotiables, from a slow morning routine to the power of a long exhale to reset her nervous system mid-match.
IN THIS EPISODE
<ul>
<li>The Big Decision: What it was like committing to a major university at 14 and the intuition that guided her.</li>
<li>Quiet Leadership: How to be an effective leader through connection and authenticity rather than volume.</li>
<li>The Pro Transition: Navigating the jump from college to professional volleyball and overcoming moments of self-doubt.</li>
<li>NIL Realities: Balancing a professional athletic career with the demands of personal branding and social media.</li>
<li>SheSports: The inspiration behind her app and the importance of fostering connections between generations of female athletes.</li>
<li>Wellness &amp; Performance: Her morning routine, journaling practice, and mid-match breathing techniques for mental clarity.</li>
<li>Life Lessons: The best advice she&rsquo;s received and how she defines her "why" today.</li>
</ul>
QUOTABLE MOMENTS
"At the end of the day, belief is just so strong. And when you believe in yourself, I feel like you can accomplish more than you ever thought you could.&rdquo;
&ldquo;I&rsquo;m not the most vocal person, but I feel like I have a really big strength of connecting with people. It took me a while to realize that and use that as my leadership superpower."
"You&rsquo;re going to have to get comfortable with something that isn&rsquo;t really real to you... but staying true to yourself as much as you can is going to have a big impact."
"I&rsquo;ve earned the right to be here, and I&rsquo;ve earned the right to be confident. When you put it in perspective of all the work you&rsquo;ve put in&mdash;how many reps you&rsquo;ve actually done&mdash;it puts your mind at ease."
"I want to produce something that&rsquo;s authentic and that really showcases my personality, me, and my story. It&rsquo;s hard to just produce content every day when it doesn&rsquo;t feel natural."
SOCIAL <a href="https://www.instagram.com/lexi.rodriguez__/">@lexi.rodriguez___</a> <a href="http://instagram.com/emilyabbate">@emilyabbate</a> <a href="http://instagram.com/iheartwomenssports">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
SIGN UP:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://emilyabbate.substack.com/subscribe?">Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.&nbsp;
Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Trusting the Process: Lexi Rodriguez on Quiet Leadership, The Reality of NIL & Finding Your Voice

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b4f44d3d-413b-4550-8a88-b3d80002f2cd/transcript

5-MINUTE FRIDAY: The Power of the Micro-Win

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