In this installment of Five-Minute Friday, Emily checks in from the Nike headquarters in Beaverton, Oregon. After a whirlwind week of travel—flying from Paris back to Brooklyn, and then straight to Oregon—she opens up about overcoming the mental hurdles of getting back onto the running track. Emily reflects on pushing past old narratives of self-doubt during a challenging interval workout, using the experience as a powerful reminder to practice self-grace. Plus, she answers a listener question on how to safely navigate outdoor solo runs while traveling in unfamiliar territory.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

In this installment of Five-Minute Friday, Emily checks in from the Nike headquarters in Beaverton, Oregon. After a whirlwind week of travel&mdash;flying from Paris back to Brooklyn, and then straight to Oregon&mdash;she opens up about overcoming the mental hurdles of getting back onto the running track. Emily reflects on pushing past old narratives of self-doubt during a challenging interval workout, using the experience as a powerful reminder to practice self-grace. Plus, she answers a listener question on how to safely navigate outdoor solo runs while traveling in unfamiliar territory.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email&nbsp;<a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

5-MINUTE FRIDAY: Me Vs. Me

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f3d0173e-da2c-4662-952b-b47b015fa14e/transcript

This week, Emily sits down live at Rivian HQ in New York City with long-time friend of the show, Peloton instructor, and HOKA Global Brand Ambassador Becs Gentry. In front of a live audience, Becs opens up about stepping away from the road-racing spotlight and returning to her trail-running roots as she prepares for two of the biggest, high-altitude, high-heat races of her life. She shares how turning 40 has changed her physical relationship with her body, what diligence looks like while juggling motherhood and a full-time career, and why giving yourself grace to rest is just as important as putting in the miles.

IN THIS EPISODE


Training for Extreme Heat and Altitude: Becs shares the reality of preparing a sea-level body for thousands of feet of elevation gain in 90+ degree heat while balancing her daily responsibilities.


The Return to the Trails: Why returning to trail running after years of elite road racing serves as a mental reset, offering much-needed solitude and peace away from constant visibility.


Navigating 40 and Body Changes: Becs candidly reflects on how hitting age 40 made her feel more vulnerable to stress and fatigue, and how she's learning to listen to her body's evolving needs.


Redefining Diligence and Grace: How juggling motherhood, partnership, and professional commitments reshaped her definition of success—and why showing up on an "A" level isn't always possible or necessary.


A Wild Appalachian Trail Run: The unbelievable story of a solo trail run that included close encounters with a bear, a snake, a snapping turtle, a dog, and a porcupine.


Recovery and Unplugging: The daily recovery habits keeping her grounded, including acupuncture, Normatec boots, magnesium, reduced screen time, and getting back into reading fiction.


Best Advice for Her Younger Self: The piece of wisdom Becs would offer her 30-year-old self looking back on a decade of growth and career transitions.

QUOTABLE MOMENTS


"Diligence isn't always about showing up on that 'A' level. Diligence is about showing up for all of the hats and the roles that you have Coast to play in your life, and being okay with that."


"When you're juggling, you need to know which balls are glass and which balls are rubber—and allow yourself to know which one is which each day."


"The world is tough right now, but there is a chance for all of us to see it as a happy place. We just have to consciously correct our algorithms."


"Don't be overconfident, but don't undersell yourself."

SOCIAL
@becsgentry
@emilyabbate
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

This week, Emily sits down live at Rivian HQ in New York City with long-time friend of the show, Peloton instructor, and HOKA Global Brand Ambassador Becs Gentry. In front of a live audience, Becs opens up about stepping away from the road-racing spotlight and returning to her trail-running roots as she prepares for two of the biggest, high-altitude, high-heat races of her life. She shares how turning 40 has changed her physical relationship with her body, what diligence looks like while juggling motherhood and a full-time career, and why giving yourself grace to rest is just as important as putting in the miles.
IN THIS EPISODE
<ul data-path-to-node="3">
<li>
Training for Extreme Heat and Altitude: Becs shares the reality of preparing a sea-level body for thousands of feet of elevation gain in 90+ degree heat while balancing her daily responsibilities.
</li>
<li>
The Return to the Trails: Why returning to trail running after years of elite road racing serves as a mental reset, offering much-needed solitude and peace away from constant visibility.
</li>
<li>
Navigating 40 and Body Changes: Becs candidly reflects on how hitting age 40 made her feel more vulnerable to stress and fatigue, and how she's learning to listen to her body's evolving needs.
</li>
<li>
Redefining Diligence and Grace: How juggling motherhood, partnership, and professional commitments reshaped her definition of success&mdash;and why showing up on an "A" level isn't always possible or necessary.
</li>
<li>
A Wild Appalachian Trail Run: The unbelievable story of a solo trail run that included close encounters with a bear, a snake, a snapping turtle, a dog, and a porcupine.
</li>
<li>
Recovery and Unplugging: The daily recovery habits keeping her grounded, including acupuncture, Normatec boots, magnesium, reduced screen time, and getting back into reading fiction.
</li>
<li>
Best Advice for Her Younger Self: The piece of wisdom Becs would offer her 30-year-old self looking back on a decade of growth and career transitions.
</li>
</ul>
QUOTABLE MOMENTS
<ul data-path-to-node="5">
<li>
"Diligence isn't always about showing up on that 'A' level. Diligence is about showing up for all of the hats and the roles that you have Coast to play in your life, and being okay with that."
</li>
<li>
"When you're juggling, you need to know which balls are glass and which balls are rubber&mdash;and allow yourself to know which one is which each day."
</li>
<li>
"The world is tough right now, but there is a chance for all of us to see it as a happy place. We just have to consciously correct our algorithms."
</li>
<li>
"Don't be overconfident, but don't undersell yourself."
</li>
</ul>
SOCIAL <a href="https://www.instagram.com/becsgentry/?hl=en">@becsgentry</a> <a href="http://instagram.com/emilyabbate">@emilyabbate</a> <a href="http://instagram.com/iheartwomenssports">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
SIGN UP:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://emilyabbate.substack.com/subscribe?">Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.&nbsp;
Listen to&nbsp;Hurdle with Emily Abbate on the <a href="https://news.iheart.com/apps/">iHeartRadio app</a>, Apple Podcasts, or wherever you get your podcasts.

Finding Peace On The Trail: Becs Gentry On Pushing Physical Limits, Adventure Beyond 40 & Owning Your Realness

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c74e8140-3d18-4df1-8b69-b48d015c2c7c/transcript

Emily is pulling back the curtain on a massive, exciting new project she’s producing for Nike’s Global Running Head Coach, Coach Bennett, in celebration of their After Dark series. Diving into this international production has Emily reflecting on what it’s like to work within a team again after nearly a decade of being her own boss.

She breaks down her go-to strategy for staying productive when the calendar gets packed (hello, timed to-do lists!) and shares a personal "story time" about conquering a tough running workout on the treadmill when Canadian wildfire smoke compromised the local air quality.

Plus, Emily answers a listener question about preparing for a first marathon, offering invaluable advice on mindset, expectations, and the importance of putting in the work.

MENTIONED IN THIS EPISODE
Coach Bennett's podcast: Introducing, The After Dark Series

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Emily is pulling back the curtain on a massive, exciting new project she&rsquo;s producing for Nike&rsquo;s Global Running Head Coach, Coach Bennett, in celebration of their After Dark series. Diving into this international production has Emily reflecting on what it&rsquo;s like to work within a team again after nearly a decade of being her own boss.
She breaks down her go-to strategy for staying productive when the calendar gets packed (hello, timed to-do lists!) and shares a personal "story time" about conquering a tough running workout on the treadmill when Canadian wildfire smoke compromised the local air quality.
Plus, Emily answers a listener question about preparing for a first marathon, offering invaluable advice on mindset, expectations, and the importance of putting in the work.
MENTIONED IN THIS EPISODE <a href="https://podcasts.apple.com/us/podcast/introducing-the-after-dark-tour-series-embracing/id1692035962?i=1000775769561">Coach Bennett's podcast: Introducing, The After Dark Series</a>
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email&nbsp;<a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

5-MINUTE FRIDAY: In Favor Of Consistency Over Perfection

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3b23407b-65d6-499e-8a47-b48a001d72d1/transcript

This week, Emily sits down in Paris with Laura Thweatt, three-time US Cross Country National Champion, top-10 finisher at major marathons like New York and Chicago, and the assistant roads team coach for the On Athletic Club (OAC).

Fresh off her stellar 13-year professional running career, Laura discusses transitioning from elite athlete to coaching world-class talent, navigating injury cycles, and why she is passionate about helping female athletes understand their own physiology to unlock peak performance.

IN THIS EPISODE


The Transition to Coaching: Laura explains her role with OAC, helping to construct and build out a specialized marathon team alongside coach Dathan Ritzenhein.


A Lifelong Passion: Why a stint coaching high school cross country at Monarch High School made Laura realize she wanted to stay on the coaching side of the sport after hanging up her own competitive sneakers.


The Power of Female Physiology: Laura opens up about why women need spaces to comfortably discuss their menstrual cycles, recovery, and training adjustments to treat their bodies like a superpower.


Tracking and Biofeedback: How OAC is working with tools like the Oura Ring to help athletes track data, optimize their schedules, and actively reduce injury risks.


Navigating Chronic Injury: A deep dive into Laura's battle with osteitis pubis (inflammation of the pubic symphysis) and how complete time away from running reshaped her listening relationship with her body.


Small Wins and Journaling: Why tracking tiny daily progression points became a vital mental health tool when facing an extended recovery with no clear return date.

QUOTABLE MOMENTS

"So many of my hardships in my running, in life, have always taught me that in the moment it’s so hard to see, but it’s what sets you up for the things that come later."

"If you don't schedule breaks for yourself, your body will eventually force you to take one."

"I believe in myself the way that I want my athletes to believe in themselves. We’re a team... I have to believe in myself that I can help them get there."

SOCIAL
@lthweatt
@emilyabbate
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

 

This week, Emily sits down in Paris with&nbsp;Laura Thweatt, three-time US Cross Country National Champion, top-10 finisher at major marathons like New York and Chicago, and the assistant roads team coach for the On Athletic Club (OAC).
Fresh off her stellar 13-year professional running career, Laura discusses transitioning from elite athlete to coaching world-class talent, navigating injury cycles, and why she is passionate about helping female athletes understand their own physiology to unlock peak performance.
IN THIS EPISODE
<ul data-path-to-node="7">
<li>
The Transition to Coaching: Laura explains her role with OAC, helping to construct and build out a specialized marathon team alongside coach Dathan Ritzenhein.
</li>
<li>
A Lifelong Passion: Why a stint coaching high school cross country at Monarch High School made Laura realize she wanted to stay on the coaching side of the sport after hanging up her own competitive sneakers.
</li>
<li>
The Power of Female Physiology: Laura opens up about why women need spaces to comfortably discuss their menstrual cycles, recovery, and training adjustments to treat their bodies like a superpower.
</li>
<li>
Tracking and Biofeedback: How OAC is working with tools like the Oura Ring to help athletes track data, optimize their schedules, and actively reduce injury risks.
</li>
<li>
Navigating Chronic Injury: A deep dive into Laura's battle with osteitis pubis (inflammation of the pubic symphysis) and how complete time away from running reshaped her listening relationship with her body.
</li>
<li>
Small Wins and Journaling: Why tracking tiny daily progression points became a vital mental health tool when facing an extended recovery with no clear return date.
</li>
</ul>
QUOTABLE MOMENTS
"So many of my hardships in my running, in life, have always taught me that in the moment it&rsquo;s so hard to see, but it&rsquo;s what sets you up for the things that come later."
"If you don't schedule breaks for yourself, your body will eventually force you to take one."
"I believe in myself the way that I want my athletes to believe in themselves. We&rsquo;re a team... I have to believe in myself that I can help them get there."
SOCIAL <a href="https://www.instagram.com/lthweatt/?hl=en">@lthweatt</a> <a href="http://instagram.com/emilyabbate">@emilyabbate</a> <a href="http://instagram.com/iheartwomenssports">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
SIGN UP:&nbsp;⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://emilyabbate.substack.com/subscribe?">Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
ASK ME A QUESTION:&nbsp;Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.&nbsp;
Listen to&nbsp;Hurdle with Emily Abbate&nbsp;on the&nbsp;<a href="https://news.iheart.com/apps/">iHeartRadio app</a>, Apple Podcasts, or wherever you get your podcasts.
&nbsp;

Mastering Your Mindset: Laura Thweatt On Transitioning From Competitor to Coach & Being Your Own Biggest Hype Human (Hellen Obiri's, Too)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/08101342-3fd8-459c-8e90-b486014d3f4c/transcript

5-MINUTE FRIDAY: Me Vs. Me

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