Back in Australia! In this 5-Minute Friday, I’m checking in from Bondi Beach to clear up my recent travel whirlwind, AKA why I bounced between Sydney and LA, and preview the upcoming live show with Coach Bennett for the Nike After Dark Tour.

Plus, we dive into the psychology of staying consistent on the road. After receiving a bunch of DMs about signing up for a local gym pass right after the marathon, I’m sharing the mindset behind it: where there is a "why," there is a way—and why motivation almost always follows action, not the other way around.

Later, I answer a great listener question: Is running really for everyone, and should everyone run a marathon? I break down why anyone with a body who runs is a runner (pace and distance don't matter!), why you never need to chase someone else’s finish line, and the power of pursuing movement that genuinely feels good to you.

Prompt of the Week: What goal is lighting you up right now? Whether it’s a big milestone, a habit change, or a short-term challenge, reach out and let me know on social.

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@emilyabbate
@hurdlepodcast
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.