This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," — reframing them instead as "bridges" that guide others on how to successfully navigate a relationship with us. Also: I answer a question about my regular nail care routine.

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@emilyabbate
@hurdlepodcast
@iheartwomenssports

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," &mdash; reframing them instead as "bridges" that guide others on how to successfully navigate a relationship with us. Also: I answer a question about my regular nail care routine.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email <a href="mailto:hello@hurdle.us">hello@hurdle.us</a> to with your questions! Emily answers them every Friday on the show.&nbsp;

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle with Emily Abbate

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live healthier, happier, more motivated lives. New episodes every Tuesday and Friday.

5-MINUTE FRIDAY: How To Create a Boundary Without Guilt

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a49b9b53-0526-48fa-95bd-b3f0001935f6/transcript

This episode, I'm talking about my spontaneous decision to go to Phoenix for the NCAA Final Four! As a proud UConn alum, I couldn’t pass up the chance to cheer on the Huskies and spend some quality father-daughter time. I dive into the power of listening to your "whispers"—those gut feelings that nudge you toward exciting possibilities—and challenge you to shift your mindset from "what if it goes wrong?" to "what if it goes right?" Plus, I answer a listener question about navigating the mental and physical hurdles of getting back into a fitness routine after a break.

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

 

This episode, I'm talking about my spontaneous decision to go to Phoenix for the NCAA Final Four! As a proud UConn alum, I couldn&rsquo;t pass up the chance to cheer on the Huskies and spend some quality father-daughter time. I dive into the power of listening to your "whispers"&mdash;those gut feelings that nudge you toward exciting possibilities&mdash;and challenge you to shift your mindset from "what if it goes wrong?" to "what if it goes right?" Plus, I answer a listener question about navigating the mental and physical hurdles of getting back into a fitness routine after a break.
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> SIGN UP:&nbsp;<a href="https://emilyabbate.substack.com/subscribe?">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> ASK ME A QUESTION:&nbsp;Email&nbsp;<a href="mailto:hello@hurdle.us">hello@hurdle.us</a>&nbsp;to with your questions! Emily answers them every Friday on the show.&nbsp;
&nbsp;

5-MINUTE FRIDAY: What’s the Best That Could Happen?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6ae6f2e5-8cfe-4717-9308-b4200171a841/transcript

Andraya Carter knows a thing or two about resilience and reinvention. After three ACL injuries cut her basketball playing career short, the University of Tennessee graduate transitioned into broadcasting, where she now covers both all things basketball for ESPN. In this episode, we dive into how Andraya navigated these career transitions and found new ways to stay connected to the game she loves. She shares her perspective on overcoming physical setbacks, the mental fortitude required to deal with repeated injuries, and the importance of authenticity when working on some of sports media's biggest stages.

MENTIONED IN THIS EPISODE
Andraya’s Journey: From playing at Tennessee to becoming one of the most recognizable faces on ESPN.
The Power of Preparation: Why Andraya believes in "reps" and how she prepares for different roles, from sideline reporting to color analysis.
Defining Success on Your Own Terms: Navigating outside opinions and social media while staying true to yourself.
The Importance of Connection: How Andraya’s grandmother influenced her desire to make others feel seen and heard.
Mindfulness and Movement: Why movement and meditation (even in small moments like inside an Uber or on a plane) are essential to Andraya's wellness routine.

QUOTABLE MOMENTS

On Career and Transition
"Chasing a dream is a transferable skill. My dream was to be a professional athlete, I chased it, I didn’t get it, but the idea of having a goal and going for it to me is a skill."
"Every rep was good for me because it was a rep. It was an opportunity to have a microphone, to speak, to be on camera, and it was fun."
"The story of having a job to pay the bills while having a dream in the back of your mind is actually not uncommon."

On Resilience and Preparation
"The ones who can be uncomfortable the longest are the ones that make it. You have to push through this discomfort."
"I just started judging my performance based on—was I prepared? If I was prepared, I had my notes ... I was ready for this moment."

On Mindfulness and Authenticity
"I hope that what translates to viewers ... is just my passion. I've been able to be myself on air ... Connecting to people has always been something that I try to take a lot of pride in."
"Being present is so important. I hope people start to understand more how you really are your best self when you're present."
"There's value in feeling valued, and value in being paid what you feel like you're worth and not what other people say that you're worth."

SOCIAL
@andraya_carter
@emilyabbate
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Andraya Carter knows a thing or two about resilience and reinvention. After three ACL injuries cut her basketball playing career short, the University of Tennessee graduate transitioned into broadcasting, where she now covers both all things basketball for ESPN. In this episode, we dive into how Andraya navigated these career transitions and found new ways to stay connected to the game she loves. She shares her perspective on overcoming physical setbacks, the mental fortitude required to deal with repeated injuries, and the importance of authenticity when working on some of sports media's biggest stages.
MENTIONED IN THIS EPISODE
<ul>
<li>Andraya&rsquo;s Journey: From playing at Tennessee to becoming one of the most recognizable faces on ESPN.</li>
<li>The Power of Preparation: Why Andraya believes in "reps" and how she prepares for different roles, from sideline reporting to color analysis.</li>
<li>Defining Success on Your Own Terms: Navigating outside opinions and social media while staying true to yourself.</li>
<li>The Importance of Connection: How Andraya&rsquo;s grandmother influenced her desire to make others feel seen and heard.</li>
<li>Mindfulness and Movement: Why movement and meditation (even in small moments like inside an Uber or on a plane) are essential to Andraya's wellness routine.</li>
</ul>
QUOTABLE MOMENTS
On Career and Transition
<ul>
<li>"Chasing a dream is a transferable skill. My dream was to be a professional athlete, I chased it, I didn&rsquo;t get it, but the idea of having a goal and going for it to me is a skill."</li>
<li>"Every rep was good for me because it was a rep. It was an opportunity to have a microphone, to speak, to be on camera, and it was fun."</li>
<li>"The story of having a job to pay the bills while having a dream in the back of your mind is actually not uncommon."</li>
</ul>
On Resilience and Preparation
<ul>
<li>"The ones who can be uncomfortable the longest are the ones that make it. You have to push through this discomfort."</li>
<li>"I just started judging my performance based on&mdash;was I prepared? If I was prepared, I had my notes ... I was ready for this moment."</li>
</ul>
On Mindfulness and Authenticity
<ul>
<li>"I hope that what translates to viewers ... is just my passion. I've been able to be myself on air ... Connecting to people has always been something that I try to take a lot of pride in."</li>
<li>"Being present is so important. I hope people start to understand more how you really are your best self when you're present."</li>
<li>"There's value in feeling valued, and value in being paid what you feel like you're worth and not what other people say that you're worth."</li>
</ul>
SOCIAL <a href="https://www.instagram.com/andraya_carter/">@andraya_carter</a> <a href="http://instagram.com/emilyabbate">@emilyabbate</a> <a href="http://instagram.com/iheartwomenssports">@iheartwomenssports</a>
JOIN:&nbsp;<a href="https://www.instagram.com/channel/AbaSpMJZ0k0nuExh/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>
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ASK ME A QUESTION:&nbsp;Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.&nbsp;
Listen to&nbsp;Hurdle with Emily Abbate&nbsp;on the&nbsp;<a href="https://news.iheart.com/apps/">iHeartRadio app</a>, Apple Podcasts, or wherever you get your podcasts.

Courtside Confidence: Andraya Carter On Building a Career At ESPN, The Importance Of Being Present & Authentic Storytelling In Sports

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ae40274f-51b0-444c-acd2-b41e0015686b/transcript

Emily shares an update following her egg retrieval procedure on Tuesday. She discusses the physical and emotional transition from the procedure to recovery, reflecting on the importance of self-care and the empowerment that comes with being proactive about her future. She also addresses the financial realities of fertility treatments and why she views this as her greatest act of self-love yet. Plus, she answers a listener question about managing negative comments on social media and shares a helpful boundary setting tip from a recent interview with ESPN’s Andrea Carter.

MENTIONED IN THIS EPISODE
Spring Fertility

SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports

JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

 

Emily shares an update following her egg retrieval procedure on Tuesday. She discusses the physical and emotional transition from the procedure to recovery, reflecting on the importance of self-care and the empowerment that comes with being proactive about her future. She also addresses the financial realities of fertility treatments and why she views this as her greatest act of self-love yet. Plus, she answers a listener question about managing negative comments on social media and shares a helpful boundary setting tip from a recent interview with ESPN&rsquo;s Andrea Carter.
MENTIONED IN THIS EPISODE <a href="https://springfertility.com/newyorkcity/">Spring Fertility</a><a href="https://www.strava.com/athletes/8786044"></a>
SOCIAL <a href="https://www.instagram.com/emilyabbate">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast">@hurdlepodcast</a> <a href="https://www.instagram.com/iheartwomenssports/?hl=en">@iheartwomenssports</a>
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&nbsp;

5-MINUTE FRIDAY: A $14,000 Act of Self-Love 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c0023d31-e93c-4d2e-9d18-b419018904ec/transcript

5-MINUTE FRIDAY: How To Create a Boundary Without Guilt

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