Have you ever felt like you are the only person thinking or feeling a certain way? Dr Jen Martin has researched and compiled an amazing list of questions and answers about how we tick that will show you that you’re definitely not alone. Everything from why we have a fear of missing out, to why multitasking is so hard ( and ineffective) and why holding eye contact is exhausting. Does everyone have more friends than me, and why do I keep putting things off? It has given her a very practical understanding of why we behave the way we do and just how normal we really are, even when we don’t feel it.



Dr Jen Martin’s book: Why Am I Like This? 

Where to find more about Dr Jen: A/Prof Jen Martin (she/her) | Twitter, Instagram | Linktree

Host: Kate de Brito 

Kate on Instagram 

How2behappypodcast on Instagram

Editor: Stephanie Cannavo

Have you ever felt like you are the only person thinking or feeling a certain way? Dr Jen Martin has researched and compiled an amazing list of questions and answers about how we tick that will show you that you’re definitely not alone. Everything from why we have a fear of missing out, to why multitasking is so hard ( and ineffective) and why holding eye contact is exhausting. Does everyone have more friends than me, and why do I keep putting things off? It has given her a very practical understanding of why we behave the way we do and just how normal we really are, even when we don’t feel it.
 
Dr Jen Martin’s book: <a href="https://www.amazon.com.au/Why-Am-Like-This-Weirdest/dp/1648961738">Why Am I Like This? </a>
Where to find more about Dr Jen: <a href="https://linktr.ee/scidocmartin">A/Prof Jen Martin (she/her) | Twitter, Instagram | Linktree</a>
Host: Kate de Brito 
Kate on<a href="https://www.instagram.com/kate.debrito/"> Instagram </a>
How2behappypodcast on<a href="https://www.instagram.com/how2behappypodcast/"> Instagra</a>m
Editor: Stephanie Cannavo

Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.

Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking.

Looking to bring more happiness into your life in 2021? Join our podcast How to Be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life.

How to be Happy

Looking to bring more happiness into your life in 2021? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.

Looking to bring more happiness into your life in 2021? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom of happy people on how to live well. Positive, helpful and affirming, this is the advice for life we have been seeking after a challenging 2020.

Don’t worry - you’re normal! Why we think the way we do.

Jo Wagstaff had it all. Or so she thought. At 32 she was an executive at a leading wealth management company. She had the career, the fancy car, a beautiful home, husband and baby. Until it all began to unravel. That year her marriage ended and her dad died of cancer. To numb the grief Jo worked harder, drank more, used drugs for the first time and found the most dysfunctional relationship she could – all while giving the perception to the outside world that she was thriving. While it all seemed very dark, it was also the beginning of her journey out of the darkness towards a more authentic way of life. Today she coaches men and women about their power and how to find the inner confidence to choose their best lives. 



Jo’s Book: Lead Like You: How Authenticity Transforms the Way Women Live, Love, and Succeed

Jo on Instagram;  Jo on Facebook;  Jo on LinkedIn

Jo’s website: https://jowagstaff.com/



Host: Kate de Brito 

Kate on Instagram 

How2behappypodcast on Instagram

Editor: Stephanie Cannavo

Jo Wagstaff had it all. Or so she thought. At 32 she was an executive at a leading wealth management company. She had the career, the fancy car, a beautiful home, husband and baby. Until it all began to unravel. That year her marriage ended and her dad died of cancer. To numb the grief Jo worked harder, drank more, used drugs for the first time and found the most dysfunctional relationship she could – all while giving the perception to the outside world that she was thriving. While it all seemed very dark, it was also the beginning of her journey out of the darkness towards a more authentic way of life. Today she coaches men and women about their power and how to find the inner confidence to choose their best lives. 
 
<a href="https://www.amazon.com.au/Lead-Like-You-Authenticity-Transforms/dp/1394248709">Jo’s Book</a>: Lead Like You: How Authenticity Transforms the Way Women Live, Love, and Succeed
Jo on <a href="https://www.instagram.com/jowagstaffofficial/">Instagram; </a> Jo on <a href="https://www.facebook.com/Jo.M.Wagstaff">Facebook</a>;  Jo on <a href="https://www.linkedin.com/in/jo-wagstaff-a124861/">LinkedIn</a>
Jo’s website: <a href="https://jowagstaff.com/">https://jowagstaff.com/</a>
 
Host: Kate de Brito 
Kate on<a href="https://www.instagram.com/kate.debrito/"> Instagram </a>
How2behappypodcast on<a href="https://www.instagram.com/how2behappypodcast/"> Instagra</a>m
Editor: Stephanie Cannavo

The Secrets To Leading A More Authentic Life

Megan Lewis is a Walkley award winning photographer who also has a special gift. She is an energetic healer, an ability she first discovered in her teens. She now works with people doing Subconscious Mind Healing as well as continuing her work as a documentary photographer. She is a beautiful woman, with a calm, clear spirit who lives a life helping others. She has some beautiful wisdom to share about how we can all connect better with our inner wisdom to live happier lives.

Megan’s photography site:: https://www.meganlewis.com.au/

Megan’s therapy site: Megan Lewis Therapy – Private Subconscious-Mind Healing

About PSH: https://www.psh.org.au/

Megan’s book: https://www.meganlewis.com.au/conversations-with-the-mob-1

Other books mentioned: 

The Chrysalids by John Wyndham

The Myth of Normal: by Gabor Mate

Megan Lewis is a Walkley award winning photographer who also has a special gift. She is an energetic healer, an ability she first discovered in her teens. She now works with people doing Subconscious Mind Healing as well as continuing her work as a documentary photographer. She is a beautiful woman, with a calm, clear spirit who lives a life helping others. She has some beautiful wisdom to share about how we can all connect better with our inner wisdom to live happier lives.
Megan’s photography site:: <a href="http://meganlewis.com.au/">https://www.meganlewis.com.au/</a>
Megan’s therapy site: <a href="https://meganlewistherapy.com.au/">Megan Lewis Therapy – Private Subconscious-Mind Healing</a>
About PSH: <a href="https://www.psh.org.au/">https://www.psh.org.au/</a>
Megan’s book: <a href="https://www.meganlewis.com.au/conversations-with-the-mob-1">https://www.meganlewis.com.au/conversations-with-the-mob-1</a>
Other books mentioned: 
<a href="https://www.amazon.com.au/Chrysalids-Popular-Penguins-Wyndham-John/dp/0141045434/ref=sr_1_1?crid=1KPZ0QI60WQGZ&amp;keywords=the+chrysalids&amp;qid=1702610747&amp;sprefix=the+crysalids%2Caps%2C236&amp;sr=8-1">The Chrysalids</a> by John Wyndham
<a href="https://www.amazon.com.au/Myth-Normal-Illness-Healing-Culture/dp/1785042726/ref=sr_1_1?crid=36L8AGHDH1PTP&amp;keywords=the+myth+of+normal+gabor+mat%C3%A9&amp;qid=1702610790&amp;sprefix=the+myth+of+no%2Caps%2C228&amp;sr=8-1">The Myth of Normal: </a>by Gabor Mate

Reconnecting With Your Inner Wisdom

Pam Ahern lives each day in tune with true happiness. She is the founder of Edgar’s Mission, a farm animal sanctuary in Victoria where she - and others - care for abandoned animals and animals rescued from factory farming. A loving advocate for the rights of animals, Pam approaches the subject without judgment or anger. But she wants us to talk about why we treat some animals - like our dogs and cats - with love and protection but don’t give the same rights to the animals we farm for food, like pigs, cows and chickens. She also asks the question: What if we are wrong? What if we are not supposed to use animals for food but are supposed to care for them instead? It’s an uncomfortable subject for a lot of people but Pam has a lot of wisdom to share about How We Can Live Happy Lives Without Harming Others.

Online: https://edgarsmission.org.au/

Edgar’s Mission on Instagram

Pam’s TedX Talk

Find details of animal sanctuaries to visit, plus other information at Vegan Australia 

Host: Kate de Brito 

Kate on Instagram 

How2behappypodcast on Instagram

Editor: Stephanie Cannavo

Pam Ahern lives each day in tune with true happiness. She is the founder of Edgar’s Mission, a farm animal sanctuary in Victoria where she - and others - care for abandoned animals and animals rescued from factory farming. A loving advocate for the rights of animals, Pam approaches the subject without judgment or anger. But she wants us to talk about why we treat some animals - like our dogs and cats - with love and protection but don’t give the same rights to the animals we farm for food, like pigs, cows and chickens. She also asks the question: What if we are wrong? What if we are not supposed to use animals for food but are supposed to care for them instead? It’s an uncomfortable subject for a lot of people but Pam has a lot of wisdom to share about How We Can Live Happy Lives Without Harming Others.
Online: <a href="https://edgarsmission.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://edgarsmission.org.au/&amp;source=gmail&amp;ust=1702612808223000&amp;usg=AOvVaw3YolxR08CakRZselE1zOSd">https://edgarsmission.org.au/</a>
Edgar’s Mission on <a href="https://www.instagram.com/edgarsmission/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/edgarsmission/&amp;source=gmail&amp;ust=1702612808223000&amp;usg=AOvVaw2JmRFa2GSUfO6jS46QVas5">Instagram</a>
Pam’s <a href="https://www.youtube.com/watch?v=wR_xNEp4_oc" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DwR_xNEp4_oc&amp;source=gmail&amp;ust=1702612808223000&amp;usg=AOvVaw2kBxGxQsnIhPzlVvjfrlBb">TedX Talk</a>
Find details of animal sanctuaries to visit, plus other information at <a href="https://veganaustralia.org.au/resources/vegan-directory/" data-saferedirecturl="https://www.google.com/url?q=https://veganaustralia.org.au/resources/vegan-directory/&amp;source=gmail&amp;ust=1702612808223000&amp;usg=AOvVaw3-bO6Q4fqByJ-FyveWdWjl">Vegan Australia </a>
Host: Kate de Brito 
Kate on<a href="https://www.instagram.com/kate.debrito/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/kate.debrito/&amp;source=gmail&amp;ust=1702612808223000&amp;usg=AOvVaw1MdhE0Gl8o6qqQhjEcRka5"> Instagram </a>
How2behappypodcast on<a href="https://www.instagram.com/how2behappypodcast/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/how2behappypodcast/&amp;source=gmail&amp;ust=1702612808223000&amp;usg=AOvVaw3fqALPYfcqa89Z6zMTBb6i"> Instagra</a>m
Editor: Stephanie Cannavo

Don’t worry - you’re normal! Why we think the way we do.

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