On this episode, we are joined by New Zealand Paralympian Danielle Aitchison, sharing her inspiring journey to becoming a Paralympic medalist and Halberg Award winner during Cerebral Palsy Awareness Month.

We also talk with Kirsty Parsons, the first New Zealander to complete an Ironman with cystic fibrosis, about the challenges of training and how access to the life-changing drug Trikafta has transformed her life.

Kristie Amadio joins us to discuss eating disorders and the important work her organisation Recovered Living is doing to support New Zealanders on their recovery journey. Our resident pharmacist Piyara also shares practical advice on managing stress, and Patrice Green from Natural Rest Beds talks about why sleep and bed health matter.

If you want to find out more about Patrice and Natural Rest Beds click here! - https://www.wellingtonbeds.co.nz/ 

If you still want to donate to Kirsty's cause, You can donate here - https://givealittle.co.nz/fundraiser/kirsty-takes-ironman 

if you want to find out more about Kristie and Recovered Living NZ, You can find it here ! - https://recoveredlivingnz.com/