On the show today you may have seen her in 'Shortland Street', 'Outrageous Fortune', and 'Pike River', Actress Robyn Malcolm joins us to chat about her health and wellness journey so far, how she handles the the mental and physical load of life on the screen, and her newfound passion for helping women through menopause.

The founder of the app Move It Mama, Lisa Fong talks about what inspired her to create 'Move it Mama', how it helps balance busy lives and exercise, and why community is so important for your health.

Chefs Extraordinaires Alice Taylor and Nadia Lim are on the show to chat about their brand new free cookbook, 'Saver Flavour 2,' which they created with Bargain Box. They chat about why they created this free cookbook, whether you should actually make enough for leftovers, and what a balanced diet actually looks like from their perspectives.

And our resident Pharmacist Piyara is here to discuss oral health, specifically Mouthwash. Is it actually good for your teeth? Is there a big difference between mouthwashes containing alcohol vs alcohol free? Piyara has the answers you need. 

To find out more about Move it Mama click here - https://www.moveitmama.co.nz/

To download Savor Flavour 2 click here - https://www.bargainbox.co.nz/saver-flavour-2