On today's episode thanks to our friends at Blackmores Insolar, Eugene Bearman the head of City Kickboxing is in to chat about his new charity venture The Walk Without Fear Trust and how they are helping everyone feel safe when they’re out and about and how social media could be impacting this as well.

We're also joined by Nutritionist Lauren Glucina to unpack Gut Health. What is Gut Health?, what are some things we can do on the daily to help our Gut Health, the importance of probiotics like BioGaia Gastrus and more!!

Also could low vision actually be affecting our children at a deeper level than we think? Arshad Hoosen from Specsavers joins to chat about new research linking low vision and behavioural issues, why getting and eye test is super important, and are the increase of screens having an affect on this.

And our resident pharmacist Piyara is in and even though Summer is coming to a close, Melanoma Skin Cancer is still a huge issue so how to do you spot it, how do you prevent it from happen, and is it just a matter of sunscreen, Piyara has you covered.

Also if you want more great info on Gut Health check out Lauren's Website: https://laurenglucina.com/