On this episode of The House of Wellness thanks to our friends at Zantac. He’s a Guinness World Record holder, a best-selling author, and one of New Zealand’s leading ADHD and neurodiversity advocates. After overcoming his own challenges living with ADHD, Freddie Bennett joins us to share his story — and to talk about the clinic he and his wife created to support others navigating the same journey.

She’s back with more smart, practical advice for fitness over 50 — Nicky Styris returns, this time with her husband and former Blackcaps cricketer Scotty Styris. They’ll chat about how they deal with the social pressure to “stay healthy” and how they use their “mind over milestones” approach to keep their goals on track.

Plus, Dr James Jap from the TV show Hospice Heroes joins us to talk about dealing with loss — and how working in hospice care has completely reshaped his perspective on life.

We also speak with Lara Wild from MoleMap about staying sun-safe as summer heats up. Is sunscreen alone enough? What do most of us forget when it comes to protecting our skin? Lara has the answers.

And our resident pharmacist Piyara is back to talk about the supplements that support energy and mood. What actually works? What should you look for? And are there better natural ways to manage fatigue? Piyara breaks it all down.

You can find out more about Freddie and his wife Sarah's clinic here: Visit the Bay Paediatrics website here: https://baypaediatrics.com/