From the health benefits of getting out for a walk with former Silver Fern Irene van Dyk to inspiring stories from Miss Universe New Zealand hopeful Ina Babic and autoimmune advocate Jane Puckney this episode is packed with practical advice and uplifting conversations. We also share simple ways to create a healthier workspace with Sam and Derryn from Voke plus resident pharmacist Piyara answers your questions about haemorrhoids.

You can find out more and register for the about the Aramex Kiwi Walk and Run Series here

To find out more about what Sam and Derryn do at Voke click here

And lets help out Ina on her quest to become the first ever Miss Universe New Zealand that is 40 years or older by giving her some votes right here

Also check out Jane's website to find out more about helminth Therapy here