On this episode the of The House of Wellness on The Breeze the last one for 2025 thanks to our friends at Biolage, we're joined by school principal and ArrowKat creator Michael Fletcher, who shares the incredible work he’s doing to support the health and wellbeing of principals just like him and how you can take charge of your own.

Our resident pharmacist Piyara has all the best tips and advice for surviving the kiwi summer.

Psychologist Sara Chatwin returns to explore the psychological side of Christmas and how to navigate the end-of-year stress that can creep up on all of us.

Plus, we look back on the year with some of the best moments and favourite guests from the show. A perfect way to wrap up 2025.

If you would like to find out more about ArrowKat you can click here: https://arrowkat.co.nz/

And you can find Sara here: https://www.mindworks.co.nz/