On this episode the of The House of Wellness on The Breeze the last one for 2025 thanks to our friends at Biolage, we're joined by school principal and ArrowKat creator Michael Fletcher, who shares the incredible work he’s doing to support the health and wellbeing of principals just like him and how you can take charge of your own.

Our resident pharmacist Piyara has all the best tips and advice for surviving the kiwi summer.

Psychologist Sara Chatwin returns to explore the psychological side of Christmas and how to navigate the end-of-year stress that can creep up on all of us.

Plus, we look back on the year with some of the best moments and favourite guests from the show. A perfect way to wrap up 2025.



If you would like to find out more about ArrowKat you can click here: https://arrowkat.co.nz/

And you can find Sara here: https://www.mindworks.co.nz/

On this episode the of The House of Wellness on The Breeze the last one for 2025 thanks to our friends at Biolage, we're joined by school principal and ArrowKat creator Michael Fletcher, who shares the incredible work he&rsquo;s doing to support the health and wellbeing of principals just like him and how you can take charge of your own.
Our resident pharmacist Piyara has all the best tips and advice for surviving the kiwi summer.
Psychologist Sara Chatwin returns to explore the psychological side of Christmas and how to navigate the end-of-year stress that can creep up on all of us.
Plus, we look back on the year with some of the best moments and favourite guests from the show. A perfect way to wrap up 2025. 
If you would like to find out more about ArrowKat you can click here: https://arrowkat.co.nz/
And you can find Sara here: https://www.mindworks.co.nz/

The House Of Wellness is on The Breeze, brought to you by Chemist Warehouse - the home of Real Brands and Real Savings.

A weekly 2-hour show to help you get well, stay well and live well every day.

Join Mel Homer on The House of Wellness, every Sunday 8-10am.

Music, special guests, expert opinion, and good health.

Access Wellbeing Anytime, Anywhere at HouseOfWellness.co.nz

The House Of Wellness is on The Breeze, brought to you by&nbsp;<a href="https://www.chemistwarehouse.co.nz/?ref=breeze.rova">Chemist Warehouse</a>&nbsp;- the home of Real Brands and Real Savings.
A weekly 2-hour show to help you get well, stay well and live well every day.
Join Mel Homer on The House of Wellness, every Sunday 8-10am.
Music, special guests, expert opinion, and good health.
Access Wellbeing Anytime, Anywhere at&nbsp;<a href="https://houseofwellness.co.nz/">HouseOfWellness.co.nz</a>

The House of Wellness

The House Of Wellness is on The Breeze, brought to you by Chemist Warehouse - the home of Real Brands and Real Savings.

A weekly 2-hour show to help you get well, stay well and live well every day, broadcast live on The Breeze every Sunday 8-10am.

Music, special guests, expert opinion, and good health.

Access Wellbeing Anytime, Anywhere at HouseOfWellness.co.nz

The House Of Wellness is on The Breeze, brought to you by&nbsp;<a href="https://www.chemistwarehouse.co.nz/?ref=breeze.rova">Chemist Warehouse</a>&nbsp;- the home of Real Brands and Real Savings.
A weekly 2-hour show to help you get well, stay well and live well every day, broadcast live on The Breeze&nbsp;every Sunday 8-10am.
Music, special guests, expert opinion, and good health.
Access Wellbeing Anytime, Anywhere at&nbsp;<a href="https://houseofwellness.co.nz/">HouseOfWellness.co.nz</a>

Full Episode: Creator of ArrowKat Michael Fletcher, Sara Chatwin, Piyara Perera, And A Wrap Up Of 2025!!

On this episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse we explore stroke awareness with Jo from Stroke Aotearoa New Zealand and the empowering work of MedInkNZ created by Madelyn and Larissa Du Plessis in supporting women after breast cancer. We also wrap up Breast Cancer Awareness Month with Sonja from Breast Cancer Cure and chat with our resident pharmacist from Chemist Warehouse Piyara about medication interactions you may not know about.

Find out more about MedInkNZ here

And more about the work that Breast Cancer Cure do here

And check out the Stroke Aotearoa New Zealand website here

On this episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse we explore stroke awareness with Jo from Stroke Aotearoa New Zealand and the empowering work of MedInkNZ created by Madelyn and Larissa Du Plessis in supporting women after breast cancer. We also wrap up Breast Cancer Awareness Month with Sonja from Breast Cancer Cure and chat with our resident pharmacist from Chemist Warehouse Piyara about medication interactions you may not know about.
Find out more about MedInkNZ <a href="https://medinknz.gettimely.com/">here</a>
And more about the work that Breast Cancer Cure do <a href="https://breastcancercure.org.nz/">here</a>
And check out the Stroke Aotearoa New Zealand website <a href="https://www.stroke.org.nz/">here</a>

Full Episode: Author of Home Sweet Hacks Mark Gregory, Sonja De Mari, Jo Lambert, Madelyn And Larissa Du Plessis, And Piyara Perera

On this episode of The House of Wellness on The Breeze thanks to our friends at Blackmores  we explore mental health and belonging in Aotearoa with the Kylie from Mental Health Foundation and we hear Freddie Bennett's vision for New Zealand to become world leaders in Neurodiversity care . Plus our resident pharmacist Piyara shares her tips for healthy hair and menopause expert Niki Bezzant answers your questions about all things menopause.

You can check out more about Mental Health Awareness week here

And about Freddie's Bay Paediatrics clinic here

And check out Niki Bezzant's website here

On this episode of The House of Wellness on The Breeze thanks to our friends at Blackmores&nbsp; we explore mental health and belonging in Aotearoa with the Kylie from Mental Health Foundation and we hear Freddie Bennett's vision for New Zealand to become world leaders in Neurodiversity care . Plus our resident pharmacist Piyara shares her tips for healthy hair and menopause expert Niki Bezzant answers your questions about all things menopause.
You can check out more about Mental Health Awareness week <a href="https://mhaw.nz/">here</a>
And about Freddie's Bay Paediatrics clinic <a href="https://baypaediatrics.com/">here</a>
And check out Niki Bezzant's website <a href="https://www.nikibezzant.com/">here</a>

Full Episode: Author, Speaker, and Writer Niki Bezzant, Freddie Bennett, Kylie Ryan, Jamie Randall, And Piyara Perera

On this episode of The House of Wellness thanks to our friends at Healtheries TV legend Suzy Cato joins us to chat about the benefits of grandparent-grandchild bonding while VJ Cooks shares her tips for finding balance with food. We also catch up with Chemist Warehouse pharmacist Piyara about new pharmacy services and nutritionist Claire Turnbull on World Egg Day and how to get more protein into your breakfast. We also have a visit from Natasha from Healtheries to tell you a great way to up your protein intake.

You can check out more about Claire Turnbull here

And check out the LEGO NZ website so you can find some easy builds to do with your grandkids here

As well as find out everything that Suzy is doing at the moment here

And lastly check out Natasha's fantastic article here

 

On this episode of The House of Wellness thanks to our friends at Healtheries TV legend Suzy Cato joins us to chat about the benefits of grandparent-grandchild bonding while VJ Cooks shares her tips for finding balance with food. We also catch up with Chemist Warehouse pharmacist Piyara about new pharmacy services and nutritionist Claire Turnbull on World Egg Day and how to get more protein into your breakfast. We also have a visit from Natasha from Healtheries to tell you a great way to up your protein intake.
You can check out more about Claire Turnbull <a href="https://www.claireturnbull.co.nz/">here</a>
And check out the LEGO NZ website so you can find some easy builds to do with your grandkids <a href="lego.com/en-nz">here</a>
As well as find out everything that Suzy is doing at the moment <a href="https://suzy.co.nz/">here</a>
And lastly check out Natasha's fantastic article <a href="https://healtheries.co.nz/articles/glp-1-nutrition-protein-intake">here</a>
&nbsp;

Full Episode: Creator of ArrowKat Michael Fletcher, Sara Chatwin, Piyara Perera, And A Wrap Up Of 2025!!

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