In this episode of The House of Wellness thanks to our friends at Sanderson Mega B FX. 

Editor Vanessa Marshall joins us to share what is inside the latest issue of the magazine as well as highlighting the key themes and wellness trends shaping this edition.

Cover star Jenny-May Clarkson opens up about life after Breakfast TV. She reflects on stepping away from the spotlight as well as reconnecting with herself and embracing everything she has achieved throughout her career.

Nutrition expert Mark Southon guides us through healthy eating during the colder months. He's offering simple ways to boost your daily nutrition and make smarter food choices this winter.

We also hear from Tony Scott. Who shares the powerful story behind the firefighter Sky Tower stair climb which is an incredible test of physical and mental strength. And how Kiwis can get involved to support the cause.

And finally, resident pharmacist Piyara Perera breaks down vitamin B deficiency. What it does to your body. Some of the signs to watch for and who may be most at risk.

For more on Jenny May click here 

For more on Mark Southon click here

For more on the Step Up Challenge click here and here