On today's episode of The House of Wellness on The Breeze thanks to our friends at Perskindol we explore the latest trends in fitness health and wellness with Les Mills CEO Brett Sutton, discuss women's bone health and menopause with author and wellness advocate Niki Bezzant and get winter wellness tips from our resident pharmacist Piyara. Plus neuromuscular therapist Stephen Brunton explains the benefits of Neuromuscular Therapy and broadcaster Dominic Bowden shares the story behind Watershed Saunas and New Zealand's first floating sauna experience.

You can find out more about all the Hyrox happening at Les Mills here

check out Watershed Sauna's here

And check out Niki's website right here