On this episode of The House of Wellness on The Breeze hosted by Mike Puru thanks to La Roche Posay's Mela B3 Serum Nicky Styris is back with some great advice for fitness over 50s especially when it comes to nutrition and building great health habits including great tips for you when it comes to snacking smartly.

Also the author of the book "Eat Wild" Sophie Merkens is in. Sophie chats about the new book and has some unique ways that we can better get natural produce into our bodies instead of processed foods.

Our resident pharmacist Piyara is in to chat about those pesky under eye dark circles and pigmentation and her tips for dealing with them.

And with Breast Cancer awareness month in full swing we have CEO of Breast Cancer Cure Sonja De Mari and Breast Cancer researcher Dr Andrew Shelling on the show and they go in depth about the amazing work that Breast Cancer Cure are doing and why the conversation about Breast Cancer is more important than ever.

To find out more about what they do or to donate to Breast Cancer Cure you can do that here: https://www.breastcancercure.org.nz/