On this episode of The House of Wellness on The Breeze thanks to our friends at Sambucol it's packed with practical winter wellbeing advice featuring Annelies Grimshaw Piyara Nicky Styris and Amy Saunders covering everything from staying hydrated and beating seasonal bugs to keeping active through the colder months. We also explore scalp micropigmentation and other hair loss treatments and how they can help restore confidence and support overall wellbeing.

You can check out Amy's creation Inkworks Studio and find out all about the processes she uses to help feel better and regain confidence here

And find out more about Elyte Hydration here