Here is our extended chat with sports journalist and commentator Nicky Styris. Nicky chats about their career, their health and wellness journey, and their love for fitness, and also her tips for staying and looking so good.

Here is our extended chat with sports journalist and commentator Nicky Styris. Nicky chats about their career, their health and wellness journey, and their love for fitness, and also her tips for staying and looking so good.

The House Of Wellness is on The Breeze, brought to you by Chemist Warehouse - the home of Real Brands and Real Savings.

A weekly 2-hour show to help you get well, stay well and live well every day.

Join Mel Homer on The House of Wellness, every Sunday 8-10am.

Music, special guests, expert opinion, and good health.

Access Wellbeing Anytime, Anywhere at HouseOfWellness.co.nz

The House Of Wellness is on The Breeze, brought to you by&nbsp;<a href="https://www.chemistwarehouse.co.nz/?ref=breeze.rova">Chemist Warehouse</a>&nbsp;- the home of Real Brands and Real Savings.
A weekly 2-hour show to help you get well, stay well and live well every day.
Join Mel Homer on The House of Wellness, every Sunday 8-10am.
Music, special guests, expert opinion, and good health.
Access Wellbeing Anytime, Anywhere at&nbsp;<a href="https://houseofwellness.co.nz/">HouseOfWellness.co.nz</a>

The House of Wellness

The House Of Wellness is on The Breeze, brought to you by Chemist Warehouse - the home of Real Brands and Real Savings.

A weekly 2-hour show to help you get well, stay well and live well every day, broadcast live on The Breeze every Sunday 8-10am.

Music, special guests, expert opinion, and good health.

Access Wellbeing Anytime, Anywhere at HouseOfWellness.co.nz

The House Of Wellness is on The Breeze, brought to you by&nbsp;<a href="https://www.chemistwarehouse.co.nz/?ref=breeze.rova">Chemist Warehouse</a>&nbsp;- the home of Real Brands and Real Savings.
A weekly 2-hour show to help you get well, stay well and live well every day, broadcast live on The Breeze&nbsp;every Sunday 8-10am.
Music, special guests, expert opinion, and good health.
Access Wellbeing Anytime, Anywhere at&nbsp;<a href="https://houseofwellness.co.nz/">HouseOfWellness.co.nz</a>

Extended Chat: Sports Journalist And Commentator Nicky Styris

This weekend’s Best of Show takes a look back at some of our favourite guests from The House of Wellness 2026.

We catch up with New Zealand icon Robyn Malcolm, star of Pike River, After the Party, and Outrageous Fortune, on why age hasn’t slowed her down and how she prioritises her health and wellbeing. 

Morgan Penn also returns to share how she began her career as a sexologist and what it’s been like helping people apply her advice in real life.

Dave Monro from the Heart Foundation joins us to talk about the organisation’s purpose, the state of heart health in New Zealand, and the trends he’s seeing. 

Nicky Stryis shares her top fitness tips for staying strong over 50, including the importance of mindset and facing life’s challenges.

We also hear from Eugene Bareman of City Kickboxing about his new charity, The Walk Without Fear Trust, and how it’s helping people feel safer in their communities, as well as the role social media plays. 

Plus, Brodie Kane returns to talk about managing her mindset and staying grounded in the present.

 

 

This weekend&rsquo;s Best of Show takes a look back at some of our favourite guests from The House of Wellness 2026.
We catch up with New Zealand icon Robyn Malcolm, star of&nbsp;Pike River, After the Party, and Outrageous Fortune, on why age hasn&rsquo;t slowed her down and how she prioritises her health and wellbeing.&nbsp;
Morgan Penn also returns to share how she began her career as a sexologist and what it&rsquo;s been like helping people apply her advice in real life.
Dave Monro from the Heart Foundation joins us to talk about the organisation&rsquo;s purpose, the state of heart health in New Zealand, and the trends he&rsquo;s seeing.&nbsp;
Nicky Stryis shares her top fitness tips for staying strong over 50, including the importance of mindset and facing life&rsquo;s challenges.
We also hear from Eugene Bareman of City Kickboxing about his new charity, The Walk Without Fear Trust, and how it&rsquo;s helping people feel safer in their communities, as well as the role social media plays.&nbsp;
Plus, Brodie Kane returns to talk about managing her mindset and staying grounded in the present.
&nbsp;
&nbsp;

Full Episode The Best of 2026 So Far : Robyn Malcolm, Morgan Penn, Dave Monroe, Nikki Styris, Eugene Bearman and Brodie Kane

On today's episode thanks to our friends at Sanderson Hair & Lashes, Skin & Nails FX

 Radio host, TV personality, and the cover star for the April House of Wellness Magazine the one and only Simon Barnett is on the show. Si chats about how he stays in great shape, the biggest mental challenges he’s had to face, and how he is able to get out of his comfort zone.

On today's episode thanks to our friends at Sanderson Hair &amp; Lashes, Skin &amp; Nails FX
&nbsp;Radio host, TV personality, and the cover star for the April House of Wellness Magazine the one and only Simon Barnett is on the show. Si chats about how he stays in great shape, the biggest mental challenges he&rsquo;s had to face, and how he is able to get out of his comfort zone.

Full Extended Chat : Media Personality and Cover Star Simon Barnett 

On today's episode thanks to our friends at Sanderson Hair & Lashes, Skin & Nails FX

 Radio host, TV personality, and the cover star for the April House of Wellness Magazine the one and only Simon Barnett is on the show. Si chats about how he stays in great shape, the biggest mental challenges he’s had to face, and how he is able to get out of his comfort zone.

Also Katie Rickson on the show to share her incredible story of how she was able to build her own copywriting business and be a mum while dealing with Bipolar.

Our resident pharmacist Piyara joins us to talk about that pesky old Hayfever 

And with April arriving this next week comes a fantastic new House of Wellness Magazine so Editor of the mag Vanessa Marshall chats about the new issue after this

To find out more about what Katie offers click here - https://businessinthebath.co.nz/

On today's episode thanks to our friends at Sanderson Hair &amp; Lashes, Skin &amp; Nails FX
&nbsp;Radio host, TV personality, and the cover star for the April House of Wellness Magazine the one and only Simon Barnett is on the show. Si chats about how he stays in great shape, the biggest mental challenges he&rsquo;s had to face, and how he is able to get out of his comfort zone.
Also Katie Rickson on the show to share her incredible story of how she was able to build her own copywriting business and be a mum while dealing with Bipolar.
Our resident pharmacist Piyara joins us to talk about that pesky old Hayfever&nbsp;
And with April arriving this next week comes a fantastic new House of Wellness Magazine so Editor of the mag Vanessa Marshall chats about the new issue after this
To find out more about what Katie offers click here - <a href="https://businessinthebath.co.nz/">https://businessinthebath.co.nz/</a>

Extended Chat: Sports Journalist And Commentator Nicky Styris

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