Thanks to Chemist Warehouse, here is our extended chat with Dr Stacy Sims.

Stacy talks about such things as how jumping can be good for your bone health, the importance of protein, her thoughts on fasting for women, and how to improve your overall wellness.

 

Thanks to Chemist Warehouse, here is our extended chat with Dr Stacy Sims.
Stacy talks about such things as how jumping can be good for your bone health, the importance of protein, her thoughts on fasting for women, and how to improve your overall wellness.
&nbsp;

The House Of Wellness is on The Breeze, brought to you by Chemist Warehouse - the home of Real Brands and Real Savings.

A weekly 2-hour show to help you get well, stay well and live well every day.

Join Mel Homer on The House of Wellness, every Sunday 8-10am.

Music, special guests, expert opinion, and good health.

Access Wellbeing Anytime, Anywhere at HouseOfWellness.co.nz

The House Of Wellness is on The Breeze, brought to you by&nbsp;<a href="https://www.chemistwarehouse.co.nz/?ref=breeze.rova">Chemist Warehouse</a>&nbsp;- the home of Real Brands and Real Savings.
A weekly 2-hour show to help you get well, stay well and live well every day.
Join Mel Homer on The House of Wellness, every Sunday 8-10am.
Music, special guests, expert opinion, and good health.
Access Wellbeing Anytime, Anywhere at&nbsp;<a href="https://houseofwellness.co.nz/">HouseOfWellness.co.nz</a>

The House of Wellness

The House Of Wellness is on The Breeze, brought to you by Chemist Warehouse - the home of Real Brands and Real Savings.

A weekly 2-hour show to help you get well, stay well and live well every day, broadcast live on The Breeze every Sunday 8-10am.

Music, special guests, expert opinion, and good health.

Access Wellbeing Anytime, Anywhere at HouseOfWellness.co.nz

The House Of Wellness is on The Breeze, brought to you by&nbsp;<a href="https://www.chemistwarehouse.co.nz/?ref=breeze.rova">Chemist Warehouse</a>&nbsp;- the home of Real Brands and Real Savings.
A weekly 2-hour show to help you get well, stay well and live well every day, broadcast live on The Breeze&nbsp;every Sunday 8-10am.
Music, special guests, expert opinion, and good health.
Access Wellbeing Anytime, Anywhere at&nbsp;<a href="https://houseofwellness.co.nz/">HouseOfWellness.co.nz</a>

Extended Chat: Dr Stacy Sims

Here is our extended chat with New Zealand actress Robyn Malcolm, Robyn joins us to chat about her health and wellness journey so far, how she handles the the mental and physical load of life on the screen, and her newfound passion for helping women through menopause.

 

Here is our extended chat with New Zealand actress Robyn Malcolm, Robyn joins us to chat about her health and wellness journey so far, how she handles the the mental and physical load of life on the screen, and her newfound passion for helping women through menopause.
&nbsp;

Extended Chat : New Zealand Actress Robyn Malcolm

 

On the show today you may have seen her in 'Shortland Street', 'Outrageous Fortune', and 'Pike River', Actress Robyn Malcolm joins us to chat about her health and wellness journey so far, how she handles the the mental and physical load of life on the screen, and her newfound passion for helping women through menopause.

 

The founder of the app Move It Mama, Lisa Fong talks about what inspired her to create 'Move it Mama', how it helps balance busy lives and exercise, and why community is so important for your health.

 

Chefs Extraordinaires Alice Taylor and Nadia Lim are on the show to chat about their brand new free cookbook, 'Saver Flavour 2,' which they created with Bargain Box. They chat about why they created this free cookbook, whether you should actually make enough for leftovers, and what a balanced diet actually looks like from their perspectives.

 

And our resident Pharmacist Piyara is here to discuss oral health, specifically Mouthwash. Is it actually good for your teeth? Is there a big difference between mouthwashes containing alcohol vs alcohol free? Piyara has the answers you need. 

 

To find out more about Move it Mama click here - https://www.moveitmama.co.nz/

To download Savor Flavour 2 click here - https://www.bargainbox.co.nz/saver-flavour-2

 

 

&nbsp;
On the show today you may have seen her in 'Shortland Street', 'Outrageous Fortune', and 'Pike River', Actress Robyn Malcolm joins us to chat about her health and wellness journey so far, how she handles the the mental and physical load of life on the screen, and her newfound passion for helping women through menopause.
&nbsp;
The founder of the app Move It Mama, Lisa Fong talks about what inspired her to create 'Move it Mama', how it helps balance busy lives and exercise, and why community is so important for your health.
&nbsp;
Chefs Extraordinaires Alice Taylor and Nadia Lim are on the show to chat about their brand new free cookbook, 'Saver Flavour 2,' which they created with Bargain Box. They chat about why they created this free cookbook, whether you should actually make enough for leftovers, and what a balanced diet actually looks like from their perspectives.
&nbsp;
And our resident Pharmacist Piyara is here to discuss oral health, specifically Mouthwash. Is it actually good for your teeth? Is there a big difference between mouthwashes containing alcohol vs alcohol free? Piyara has the answers you need.&nbsp;
&nbsp;
To find out more about Move it Mama click here - <a href="https://www.moveitmama.co.nz/">https://www.moveitmama.co.nz/</a>
To download Savor Flavour 2 click here - <a href="https://www.bargainbox.co.nz/saver-flavour-2">https://www.bargainbox.co.nz/saver-flavour-2</a>
&nbsp;
&nbsp;

Full Episode: New Zealand Actress Robyn Malcolm, Nadia Lim and Alice Taylor, Lisa Fong and  Piyara Perera

On this episode we’re joined by New Zealand Paralympian Danielle Aitchison, sharing her inspiring journey to becoming a Paralympic medalist and Halberg Award winner during Cerebral Palsy Awareness Month.

We also talk with Kirsty Parsons, the first New Zealander to complete an Ironman with cystic fibrosis, about the challenges of training and how access to the life-changing drug Trikafta has transformed her life.

Kristie Amadio joins us to discuss eating disorders and the important work her organisation Recovered Living is doing to support New Zealanders on their recovery journey. Our resident pharmacist Piyara also shares practical advice on managing stress, and Patrice Green from Natural Rest Beds talks about why sleep and bed health matter.

If you want to find out more about Patrice and Natural Rest Beds click here! - https://www.wellingtonbeds.co.nz/ 

If you still want to donate to Kirsty's cause, You can donate here - https://givealittle.co.nz/fundraiser/kirsty-takes-ironman 

if you want to find out more about Kristie and Recovered Living NZ, You can find it here ! - https://recoveredlivingnz.com/ 

 

On this episode we&rsquo;re joined by New Zealand Paralympian Danielle Aitchison, sharing her inspiring journey to becoming a Paralympic medalist and Halberg Award winner during Cerebral Palsy Awareness Month.
We also talk with Kirsty Parsons, the first New Zealander to complete an Ironman with cystic fibrosis, about the challenges of training and how access to the life-changing drug Trikafta has transformed her life.
Kristie Amadio joins us to discuss eating disorders and the important work her organisation Recovered Living is doing to support New Zealanders on their recovery journey. Our resident pharmacist Piyara also shares practical advice on managing stress, and Patrice Green from Natural Rest Beds talks about why sleep and bed health matter.
If you want to find out more about Patrice and Natural Rest Beds click here! - <a href="https://www.wellingtonbeds.co.nz/">https://www.wellingtonbeds.co.nz/</a>&nbsp;
If you still want to donate to Kirsty's cause, You can donate here - <a href="https://givealittle.co.nz/fundraiser/kirsty-takes-ironman">https://givealittle.co.nz/fundraiser/kirsty-takes-ironman</a>&nbsp;
if you want to find out more about Kristie and Recovered Living NZ, You can find it here ! - <a href="https://recoveredlivingnz.com/">https://recoveredlivingnz.com/</a>&nbsp;
&nbsp;

Extended Chat: Dr Stacy Sims

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