Thanks to our friends at Sanderson Stress, Sleep and Mind FX

In this heartfelt conversation, we sit down with Karina McHardy to explore her deeply personal journey through autism, as shared in her powerful book All In: A Mother’s Journey Through Autism. Karina opens up about the challenges, resilience, and unconditional love that shaped her experience, offering insight and hope to families navigating similar paths. This conversation is an honest and inspiring look at what it means to show up fully, even in life’s most uncertain moments.

Thanks to our friends at Sanderson Stress, Sleep and Mind FX
In this heartfelt conversation, we sit down with Karina McHardy to explore her deeply personal journey through autism, as shared in her powerful book&nbsp;All In: A Mother&rsquo;s Journey Through Autism. Karina opens up about the challenges, resilience, and unconditional love that shaped her experience, offering insight and hope to families navigating similar paths. This conversation is an honest and inspiring look at what it means to show up fully, even in life&rsquo;s most uncertain moments.

The House Of Wellness is on The Breeze, brought to you by Chemist Warehouse - the home of Real Brands and Real Savings.

A weekly 2-hour show to help you get well, stay well and live well every day.

Join Mel Homer on The House of Wellness, every Sunday 8-10am.

Music, special guests, expert opinion, and good health.

Access Wellbeing Anytime, Anywhere at HouseOfWellness.co.nz

The House Of Wellness is on The Breeze, brought to you by&nbsp;<a href="https://www.chemistwarehouse.co.nz/?ref=breeze.rova">Chemist Warehouse</a>&nbsp;- the home of Real Brands and Real Savings.
A weekly 2-hour show to help you get well, stay well and live well every day.
Join Mel Homer on The House of Wellness, every Sunday 8-10am.
Music, special guests, expert opinion, and good health.
Access Wellbeing Anytime, Anywhere at&nbsp;<a href="https://houseofwellness.co.nz/">HouseOfWellness.co.nz</a>

The House of Wellness

The House Of Wellness is on The Breeze, brought to you by Chemist Warehouse - the home of Real Brands and Real Savings.

A weekly 2-hour show to help you get well, stay well and live well every day, broadcast live on The Breeze every Sunday 8-10am.

Music, special guests, expert opinion, and good health.

Access Wellbeing Anytime, Anywhere at HouseOfWellness.co.nz

The House Of Wellness is on The Breeze, brought to you by&nbsp;<a href="https://www.chemistwarehouse.co.nz/?ref=breeze.rova">Chemist Warehouse</a>&nbsp;- the home of Real Brands and Real Savings.
A weekly 2-hour show to help you get well, stay well and live well every day, broadcast live on The Breeze&nbsp;every Sunday 8-10am.
Music, special guests, expert opinion, and good health.
Access Wellbeing Anytime, Anywhere at&nbsp;<a href="https://houseofwellness.co.nz/">HouseOfWellness.co.nz</a>

Extended Chat : Author of All In: A Mother’s Journey Through Autism.  Karina McHardy

On today's episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse Nutritionist Gina Urlich chats with us about baby food how early feeding habits can impact children long-term and how families can work together to make healthier choices.

Debra from the Breast Cancer Foundation joins us to discuss breast cancer awareness including why there may be more to look out for than just finding a lump.

Our resident pharmacist Piyara talks to us about those pesky coughs and how to deal with them as winter draws ever closer.

And speaking of winter the Doc is back our resident GP Dr John joins us to talk about winter illnesses how to stay well during the colder months and the key symptoms to watch out for as the temperatures drop.

Check out the awesome work The Breast Cancer Foundation is doing here

And you can find out more about what Gina does on her Instagram @gina.urlich and on her website right here

On today's episode of The House of Wellness on The Breeze thanks to our friends at Chemist Warehouse Nutritionist Gina Urlich chats with us about baby food how early feeding habits can impact children long-term and how families can work together to make healthier choices.
Debra from the Breast Cancer Foundation joins us to discuss breast cancer awareness including why there may be more to look out for than just finding a lump.
Our resident pharmacist Piyara talks to us about those pesky coughs and how to deal with them as winter draws ever closer.
And speaking of winter the Doc is back our resident GP Dr John joins us to talk about winter illnesses how to stay well during the colder months and the key symptoms to watch out for as the temperatures drop.
Check out the awesome work The Breast Cancer Foundation is doing <a href="https://www.breastcancerfoundation.org.nz/">here</a>
And you can find out more about what Gina does on her Instagram @gina.urlich and on her website right <a href="https://ginaurlich.co.nz/">here</a>

Full Episode - Nutritionist Gina Urlich, Debra From The Breast Cancer Foundation, Dr John Cameron, And Piyara Perera

On this weeks episode of The House of Wellness on The Breeze thanks to our friends at Athena

Jamie Summers is in to chat about the awesome work that Health 15 are doing to help out construction workers around New Zealand by providing free health checks and services on site and the connection to Stroke awareness.

Also Sleep Doctor Dr Sumit Samant joins us to talk about Sleep Apnea CPAP Machines and why sleep matter so much to our overall health.

Nutritionist Natasha from Athena is in to talk about the nuance of Creatine and Protein and how Athena is helping women on their own journeys with protein supplements.

Our Resident Pharmacist Piyara has all you need to know about winter sports injuries including is it better to use Ice or Heat in the winter for recovery and are pain relief gels and creams actually effective.

And CEO of LSKD Jason Daniel chats to us about how LSKD was born out of a change in his own mindset and how you can apply that to your own health and wellness journeys.

For more about what Dr Sumit does you can click here

To find out more about Health 15 click here

and for more about LSKD you can find that here

 

On this weeks episode of The House of Wellness on The Breeze thanks to our friends at Athena
Jamie Summers is in to chat about the awesome work that Health 15 are doing to help out construction workers around New Zealand by providing free health checks and services on site and the connection to Stroke awareness.
Also Sleep Doctor Dr Sumit Samant joins us to talk about Sleep Apnea CPAP Machines and why sleep matter so much to our overall health.
Nutritionist Natasha from Athena is in to talk about the nuance of Creatine and Protein and how Athena is helping women on their own journeys with protein supplements.
Our Resident Pharmacist Piyara has all you need to know about winter sports injuries including is it better to use Ice or Heat in the winter for recovery and are pain relief gels and creams actually effective.
And CEO of LSKD Jason Daniel chats to us about how LSKD was born out of a change in his own mindset and how you can apply that to your own health and wellness journeys.
For more about what Dr Sumit does you can click <a href="https://aucklandsleep.co.nz/">here</a>
To find out more about Health 15 click <a href="https://www.health15.nz/">here</a>
and for more about LSKD you can find that <a href="https://www.lskd.co/?srsltid=AfmBOoqI6YymNGIWbBwaccrxzonCGd4E2SDgL9etzf_evnmDO17jbZZn">here</a>
&nbsp;

Full Episode - CEO of LSKD Jason Daniel, Jamie Summers, Dr Sumit Samant, Natasha from Athena, And Piyara Perera

On the House of Wellness Podcast thanks to our friends at Ooh La V 

Mel Homer - We welcome back to the show the wonderful Mel Homer for a catch up and an update on everything 

Cat Wilson from DoC Great Walks - joins us to talk about the Great walks of NZ. How to book them which ones are the most popular and why it's good for your wellbeing 

Sarina Finucane from Ignite Wellbeing is joining us to discuss the digital wellbeing platform that allows users to book sessions with psychologists dietitians etc. That reinvests all profits into free mental health support. Immediate free and confidential mental health support is available 24/7 in New Zealand by calling or texting 1737 

Charlotte Young from And Breathe First Aid - Joining us to chat about emergencies parents need to prepare for at home. CPR and the confusing message around choking and how to spot it.

And of course we have resident pharmacist Piyara joining us to do some good old myth busting on menopause 

 

For more on Ignite Wellbeing click here 

For more on the DoC Great Walks click here 

For more on And Breathe First Aid click here 

 

On the House of Wellness Podcast thanks to our friends at Ooh La V&nbsp;
Mel Homer - We welcome back to the show the wonderful Mel Homer for a catch up and an update on everything&nbsp;
Cat Wilson from DoC Great Walks - joins us to talk about the Great walks of NZ. How to book them which ones are the most popular and why it's good for your wellbeing&nbsp;
Sarina Finucane from Ignite Wellbeing is joining us to discuss the digital wellbeing platform that allows users to book sessions with psychologists dietitians etc. That reinvests all profits into free mental health support.&nbsp;Immediate free and confidential mental health support is available 24/7 in New Zealand by calling or texting 1737&nbsp;
Charlotte Young from And Breathe First Aid - Joining us to chat about emergencies parents need to prepare for at home. CPR and the confusing message around choking and how to spot it.
And of course we have resident pharmacist Piyara joining us to do some good old myth busting on menopause&nbsp;
&nbsp;
For more on Ignite Wellbeing click<a href="https://www.ignite.org.nz/wellbeing?utm_term=ignite%20wellbeing&amp;utm_campaign=SEM+-+Brand&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=9870974386&amp;hsa_cam=19888599570&amp;hsa_grp=142707681090&amp;hsa_ad=776655100710&amp;hsa_src=g&amp;hsa_tgt=kwd-2052768355367&amp;hsa_kw=ignite%20wellbeing&amp;hsa_mt=p&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gad_source=1&amp;gad_campaignid=19888599570&amp;gbraid=0AAAAApeAeHH-V2oD5Lakg0npLTAukwTlK&amp;gclid=CjwKCAjwq6DQBhBVEiwA4ZD5XI9A0duyFxlkFHmzt2-s6QADmhXn1zmMzEvC2KdYbfxGsuHexbjW1BoCtXQQAvD_BwE"> here&nbsp;</a>
For more on the DoC Great Walks click <a href="https://www.doc.govt.nz/parks-and-recreation/things-to-do/walking-and-tramping/great-walks/">here </a>
For more on And Breathe First Aid click&nbsp;<a href="https://www.andbreathefirstaid.co.nz/">here</a>&nbsp;
&nbsp;

Full Episode - Broadcaster Mel Home, Sarina  Finucane ( Ignite Wellbeing ), Charlotte Young ( & Breathe First Aid ), Cat Wilson ( DoC Great Walks ) and Piyara Perera 

Extended Chat : Author of All In: A Mother’s Journey Through Autism. Karina McHardy

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