Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex & whether you can meet the "right" person at the "wrong" time. But before that, I'm talking through the most unhinged encounter I've had on a dating app & how it lead me to learn my craziest pickup line, plus I open up about dating with ADHD and the challenges that come with it. Love you all and will chat with you next week xxx

Welcome back gals! This week we have a jam-packed episode and I couldn't be happier about it. I'm joined again by producer Blake and we are opening up your dilemmas (and hopefully helping solve them!), but we tackle how long should you wait for someone to move on, what to do when your bestie starts dating your ex &amp; whether you can meet the "right" person at the "wrong" time. But before that, I'm talking through the most unhinged encounter I've had on a dating app &amp; how it lead me to learn my craziest pickup line, plus I open up about dating with ADHD and the challenges that come with it. Love you all and will chat with you next week xxx

Dating With ADHD, Wild Pickup Lines & Your Dilemma Diaries!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/1651ee6d-f376-4dce-97fe-b3ad0061e489/transcript

Marker 02

Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes. Between the backlash of the TikTok awards, the under 16's social media ban PLUS pretty privilege on Big Brother.. we had LOTS to talk about. Hope you enjoy and we can't wait to do this again xx

Welcome back to HTY! On this episode, I'm joined again by producer Blake to go through the latest in pop culture at the moment and give our hot takes. Between the backlash of the TikTok awards, the under 16's social media ban PLUS pretty privilege on Big Brother.. we had LOTS to talk about. Hope you enjoy and we can't wait to do this again xx

TikTok Awards & Pretty Privilege: Pop Culture Hot-Takes

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/eee80356-33ef-4f3c-89c6-b3a6006adeec/transcript

Welcome back to Hotter Than Yesterday! Today, I'm joined by one of our strongest (and hottest) guests, Sara Messy originally from MAFS. We pondered whether we should even include MAFS in the title as Sara is so much more than her appearance on that show, but her story is so much bigger and you'll soon find out why. Sara has so generously opened up about her breakup from her on-and-off again ex of 10 years. Sara outlines the timeline, how it clashed with her time on the show and the ultimate betrayal that she wants to warn all women about. We are so grateful to Sara for opening up about her experience and can't wait for nothing but success to follow her after years of pain. We love you Sara xxx

Welcome back to Hotter Than Yesterday! Today, I'm joined by one of our strongest (and hottest) guests, Sara Messy originally from MAFS. We pondered whether we should even include MAFS in the title as Sara is so much more than her appearance on that show, but her story is so much bigger and you'll soon find out why. Sara has so generously opened up about her breakup from her on-and-off again ex of 10 years. Sara outlines the timeline, how it clashed with her time on the show and the ultimate betrayal that she wants to warn all women about. We are so grateful to Sara for opening up about her experience and can't wait for nothing but success to follow her after years of pain. We love you Sara xxx

10 Years of Manipulation: Sara Messy on love, MAFS & betrayal

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0624ee31-fbce-49b8-a8ff-b39f00762610/transcript

Hello girlies! We have a guest this week.. and it's a male.. and it's not producer Blake - it's my dear friend Tay Reid! Tay and I have been friends for years and whilst there has been a lot of discussion about our relationship online, we're here to debunk the rumours, tell you what REALLY happened and get to know the Tay that I know and love!

Let us know if you enjoyed having Tay on and we'll have him back to talk through dating and everything else you want to know.. ily xx

Hello girlies! We have a guest this week.. and it's a male.. and it's not producer Blake - it's my dear friend Tay Reid! Tay and I have been friends for years and whilst there has been a lot of discussion about our relationship online, we're here to debunk the rumours, tell you what REALLY happened and get to know the Tay that I know and love!
Let us know if you enjoyed having Tay on and we'll have him back to talk through dating and everything else you want to know.. ily xx

What Happened on Our First Date? with Tay Reid

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/71ccc797-59f6-4754-a98a-b398007c17bb/transcript

Hey girls! This week’s episode is a little different and honestly, one of my favourites yet! I’m joined by Mimi Morrall, a somatic trauma healer, to chat all things healing, energy, and releasing what your body’s been holding onto. We dive into how trauma actually lives in your body, what somatic therapy and Kundalini activation really are, and how to start letting go of old patterns that are keeping you stuck. It’s a super honest convo about grief, growth, and becoming your most authentic self. I hope you learn a thing or two from this and please refer to the below links if you want to get in touch with Mimi xx

Visit Mimi’s linktree here

Follow Mimi on Instagram

Follow @iinsideout on Instagram

Hey girls! This week&rsquo;s episode is a little different and honestly, one of my favourites yet! I&rsquo;m joined by Mimi Morrall, a somatic trauma healer, to chat all things healing, energy, and releasing what your body&rsquo;s been holding onto. We dive into how trauma actually lives in your body, what somatic therapy and Kundalini activation really are, and how to start letting go of old patterns that are keeping you stuck. It&rsquo;s a super honest convo about grief, growth, and becoming your most authentic self. I hope you learn a thing or two from this and please refer to the below links if you want to get in touch with Mimi xx
<a href="https://linktr.ee/theiinsideout?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn-FfXnohXJRGD9GLpzmsWmWW9Cz2UlVA50nCBA4iewHL6UBq2JVa0hVoMTJA_aem_Kc2FJJ2MZ-iQAkgtFYH5rg">Visit Mimi&rsquo;s linktree here</a>
<a href="https://www.instagram.com/mimimorrall/?hl=en">Follow Mimi on Instagram</a>
<a href="https://www.instagram.com/theiinsideout/?hl=en">Follow @iinsideout on Instagram</a>

What Your Body Is Trying to Tell You (with Somatic Healer Mimi Morrall)

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aef38ba2-5ffe-4618-a636-b39100387c83/transcript

Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop culture at the moments. We talk through Lily Allen's explosive new album and the details you may have missed, Hailey vs Selena (again), what the hell is going down between Alix Earle & Alex Cooper as well as so many more stories. We had the best time doing this and want to make it a monthly episode, let us know what you want to hear about next time xx

Welcome back girls! We had a fun guest pull out just before our recording so I invited producer Blakey to jump on the mic to unpack the latest in pop culture at the moments. We talk through Lily Allen's explosive new album and the details you may have missed, Hailey vs Selena (again), what the hell is going down between Alix Earle &amp; Alex Cooper as well as so many more stories. We had the best time doing this and want to make it a monthly episode, let us know what you want to hear about next time xx

Lily Allen, Hailey vs Selena & Alex Cooper's shade towards Alix Earle: Our pop culture hot-takes!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ced09e56-b981-4dda-86df-b38a00777887/transcript

Hey girls! I’m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it’s really been like settling back in — from seeing everyone again to juggling work, burnout, and finding my rhythm. A little life update, a q&a, and some honesty about what coming home actually feels like. See you next week for another exciting guest xx

 

Hey girls! I&rsquo;m finally back in Melbourne and it honestly feels so surreal. In this episode, Blake and I catch up on what it&rsquo;s really been like settling back in &mdash; from seeing everyone again to juggling work, burnout, and finding my rhythm. A little life update, a q&amp;a, and some honesty about what coming home actually feels like. See you next week for another exciting guest xx
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Coming Home & What I've Learned Since

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/31b8eb4a-981a-4188-a3af-b383006f5398/transcript

This episode contains conversations about disordered eating, body image, and recovery. Please take care while listening — if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support.

On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella & I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much bigger. Stella talks through her eating disorder and how she overcame this, and is now on her way to be boxing in her first ever fight!

Thank you Stella for being so generous in telling your story and we couldn't be more grateful to witness your incredible story. See you next week xxx

If you or someone you know is struggling with an eating disorder or body image concerns, you can contact the Butterfly Foundation for free and confidential support:
Helpline: 1800 33 4673 (available 8am–midnight AEST, 7 days a week)
Webchat:butterfly.org.au
You’re never alone, and help is always available.

 

This episode contains conversations about&nbsp;disordered eating, body image, and recovery. Please take care while listening &mdash; if these topics feel triggering or unsafe for you, we encourage you to skip this episode or reach out for support.
<hr>
On this episode of Hotter Than Yesterday, I'm back in Melbourne and blessed to be joined by my dear friend Stella Kate Lily. Stella &amp; I used to do boxing together and while we bonded over the fun we had at boxing, I soon found out Stella's story is much bigger. Stella talks through her eating disorder and how she overcame this, and is now on her way to be boxing in her first ever fight!
Thank you Stella for being so generous in telling your story and we couldn't be more grateful to witness your incredible story. See you next week xxx
<hr>
If you or someone you know is struggling with an eating disorder or body image concerns, you can contact the Butterfly Foundation for free and confidential support: Helpline: 1800 33 4673 (available 8am&ndash;midnight AEST, 7 days a week) Webchat: <a data-start="669" data-end="713">butterfly.org.au</a> You&rsquo;re never alone, and help is always available.
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Stella Kate Lily: Rebuilding Her Relationship with Food, Body & Self

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/225c06f8-dcf3-4ced-9732-b37c007fe9eb/transcript

Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short and sweet update on the journey home and the plan forward. Please bare with me as I shake off the jetlag and get settled back in, but can't wait to join you with a special guest next week xx

Hello hello! For the first-time in real time, ya girl is back in Australia! I'm SO excited to be home and had to jump on quickly to give you a short and sweet update on the journey home and the plan forward. Please bare with me as I shake off the jetlag and get settled back in, but can't wait to join you with a special guest next week xx

A Short & Sweet Update: Sam is back in Australia!!

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6ce8b281-1c9d-4321-a1d9-b375006bdb38/transcript

Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday – and wow there's a lot to unpack. In this episode I’m catching you up on my last weeks abroad before heading home to Melbourne, unpacking everything from my near-kidnap experience in London (and the lessons I learned about safety + trusting your gut) to what I won't be taking for granted when coming home to Australia (and why I’m craving my little car and almond cappuccinos more than ever). Can't wait for our final Euro instalment next week! Xxx

Hey girls! Welcome back to the final London instalment of Hotter Than Yesterday &ndash; and wow there's a lot to unpack. In this episode I&rsquo;m catching you up on my last weeks abroad before heading home to Melbourne, unpacking everything from my near-kidnap experience in London (and the lessons I learned about safety + trusting your gut) to what I won't be taking for granted when coming home to Australia (and why I&rsquo;m craving my little car and almond cappuccinos more than ever). Can't wait for our final Euro instalment next week! Xxx

A Safety Scare + What I won't take for granted when coming home to Australia

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/feec7816-63b7-4791-be4e-b36e0088253e/transcript

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be ‘Hotter Than Yesterday’. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn’t just about looks—it’s about feeling your best in every way.

Hotness is not about looks - it&rsquo;s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset &amp; start your week off with self-love &amp; betterment. From routines, hacks, lifestyle tips and candid honesty, follow Sam along as she manoeuvres through her twenties in pursuit to be &lsquo;Hotter Than Yesterday&rsquo;. This podcast is your go-to guide for leveling up in any aspect of your life, because again, being hotter than yesterday isn&rsquo;t just about looks&mdash;it&rsquo;s about feeling your best in every way.

Hotness is not about looks - it’s a mindset! And influencer Sam Guggenheimer is here to walk you through the hot girl mindset & start your week off with self-love & betterment.

Hotter Than Yesterday

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