*TW* This content discusses topics such as suicide and mental distress.

Jazz invites Oliver Mills back again for Season 3, and he updates us on his journey over the past 12 months and tells us how and why he learned to be kinder to himself.

Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society.

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ZM Podcast Network: @ZMOnline 

If you need help, in New Zealand you can contact 1737 by text or call at anytime, or if you are listening internationally you can find someone to contact here: https://findahelpline.com/