*TW* This content discusses topics such as suicide, sexual assault and mental distress.

Welcome back to Hope Is Real with Jazz Thornton. In this episode Jazz sits down with her friend and co-founder Genevieve Mora and opens up about her own mental health struggles over the last 2 years. She shares how even if you know the tools, sometimes it's still hard to put them into place, but the most important thing is to reach out for help.

Hope Is Real is a Podcast to help you feel a little less alone, a bit more inspired, and a lot more hopeful. Join Jazz Thornton every week as she speaks to empowering and inspiring people from around the world and shares their stories to normalise the way we talk about mental health in society.

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If you need help, in New Zealand you can contact 1737 by text or call at anytime, or if you are listening internationally you can find someone to contact here: https://findahelpline.com/