Bitesize Biohack: Why Self Care is The Secret To Boosting Metabolism & Weight Loss with Dr Libby Weaver
Angela is joined by Dr Libby Weaver to discuss the complex relationship between women's bodies and achieving the ideal body composition. Drawing from personal experiences and observations with patients, they challenge the traditional belief that calorie restriction and intense exercise are the only…
The World’s Fastest Growing Fitness Coach: How to Boost Total Calorie Burn for 48 Hours in Just 10 Minutes a Day, Get Lean (Not Bulky) & Look and Feel Your Best with Vince Sant
Angela is joined by Vince Sant, the world’s fastest growing fitness coach and viral sensation, to talk about optimising metabolic health and achieving ideal physical shape, especially with the upcoming spring and summer seasons. Vince shares insights on overcoming obstacles in body re-composition,…
Bitesize Biohack: Is Sunscreen Safe? The Effect of Diet On Sun Damage & The Little Known Collagen Destroyer in Your Home with Dr Rachel Varga
Angela is joined by Rachel Varga to talk about the importance of skincare, sun protection, and biohacking for optimal health and wellness. They focus on the significance of wearing mineral sunscreen daily, especially due to the deeper penetration of blue light from screens into the skin. They also…
How Veganism Can Help You Lose Weight, Boost Metabolic Health and Live Longer with Dr Neal Barnard
Angela is joined by Dr. Neil Barnard to discuss the benefits of a plant-based diet, particularly focusing on the health implications of avoiding meat and dairy products. Dr. Barnard explains how fibre, found in plant-based foods, plays a crucial role in reducing cholesterol levels and aiding in we…
Bitesize: Biohacks to Boost Adrenal Function & Ditch Burnout
Angela presents a bitesize biohack alongside Dr Izabella Wentz, where the focus is on fixing adrenal protocols and addressing stressors that impact the body's response to stress. The discussion delves into various factors such as sleep deprivation, psychological stress, history of traumas, nutritio…
Turbo Charge Your Energy, Enhance Deep Sleep, Improve Exercise Performance and Recovery with experts in Photobiomodulation (Red Light Therapy) Dr Zulia Frost and Bjørn Ekeberg
Angela is joined by special guests, Dr. Zulia Frost and Bjorn Ekberg, experts in photobiomodulation and red light therapy. They discuss the benefits of near-infrared and red light therapy, clarifying the differences between the two and how they affect cellular health. The conversation also delves …
Bitesize: How to Eat to Avoid Micronutrient Deficiencies with Dr Chris Masterjohn
Angela presents a bitesize biohack alongside Chris Masterjohn with a focus on the foundations of living a healthy and vibrant life through nutrition. The discussion revolves around the importance of obtaining nutrients from whole foods rather than relying on fortified foods and delves into the pitf…
Transforming Self Worth & Healing- From Burnout to Building a Multi-Million Dollar Health Business
Angela is joined by special guest, Rachel Scheer, who shares her personal journey of overcoming burnout and health issues through a combination of functional medicine, inner work, and self-discovery. Rachel discusses the importance of aligning with the natural cycles of the body, particularly for …
Bitesize: The Truth About Supplements for Women with Dr Stacy Sims
Angela presents a bitesize biohack alongside Stacy Sims, in which they highlight the benefits of blackcurrant juice concentrate for its anti-inflammatory and antioxidant properties, particularly in alleviating PMS symptoms. They also touch upon the importance of vitamin D supplementation, especiall…
The Science of Staying Young - Dr. Andrew Steele on Reversing Aging and Future Anti-Aging Treatments
Angela is joined by special guest, Dr. Andrew Steele to discuss the topic of aging and longevity. Dr. Steele shares insights on the biology of aging, potential advancements in anti-aging treatments, and the importance of funding aging biology research. They also delve into various aspects of aging…