Hormonal changes during perimenopause and menopause can affect everything from mood and sleep to brain, bone, and heart health. Yet many women aren't sure what symptoms to expect, when to seek care, or whether hormone therapy is right for them. In this episode, Dr. Karen Koffler, Clinical Chair of Women's Health and Integrative Medicine at LifeMD, Director of Integrative and Functional Medicine at Miami Whole Health, and Professor at the University of Miami School of Medicine, explains what happens during perimenopause and menopause, how the conversation around hormone therapy has evolved, and why personalized care can make all the difference in how you feel.