Midlife is a crucial time for women to build the foundation needed for healthy aging. In this episode, Dr. Doug Lucas explores the science of longevity and healthspan, and the role bone health, muscle strength, hormones, and lifestyle play in helping women stay strong and independent as they age.

Midlife is a crucial time for women to build the foundation needed for healthy aging. In this episode, Dr. Doug Lucas explores the science of longevity and healthspan, and the role bone health, muscle strength, hormones, and lifestyle play in helping women stay strong and independent as they age.

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website senecaforward.com. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit LifeMD.com/iHeart.

 

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Each week, we talk to leading experts about the issues shaping women's health in midlife. From hormone therapy and weight management to sexual health and more, these conversations take a comprehensive look at the whole woman, exploring the latest science and practical steps women can take to support their long-term health and well-being. Brought to you by Seneca, in partnership with LifeMD. For more information on Seneca, visit our website <a href="http://senecaforward.com/">senecaforward.com</a>. To learn more about LifeMD and how to get access to affordable prescription medication and personalized care that understands the whole woman, visit <a href="http://lifemd.com/iHeart">LifeMD.com/iHeart</a>.
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

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Longevity and Healthspan: Rethinking How We Age

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a0424ce4-bad6-491e-847b-b4a401691997/transcript

Sleep problems are one of the most common challenges women experience during midlife, but many don't realize what's behind them. In this episode, Dr. Doug Lucas explores the role hormones, stress, and lifestyle play in sleep health, and explains why understanding what’s causing the disruption is the first step toward finding the right solution.

Sleep problems are one of the most common challenges women experience during midlife, but many don't realize what's behind them. In this episode, Dr. Doug Lucas explores the role hormones, stress, and lifestyle play in sleep health, and explains why understanding what&rsquo;s causing the disruption is the first step toward finding the right solution.

Sleep and Midlife: Breaking the Cycle

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/092d7707-de12-4148-a273-b49d01399002/transcript

Mood changes, brain fog, anxiety, and sleep disturbances are common during midlife, but many women don't realize why they happen or how to manage them. In this episode, Dr. Karen Koffler explores how hormonal shifts and the broader changes of midlife affect mental health, and why this stage of life can also be an opportunity for a reset.

Mood changes, brain fog, anxiety, and sleep disturbances are common during midlife, but many women don't realize why they happen or how to manage them. In this episode, Dr. Karen Koffler explores how hormonal shifts and the broader changes of midlife affect mental health, and why this stage of life can also be an opportunity for a reset.

Mental Health at Midlife: The Mind-Body Connection

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d7f5c2b-1d16-4dc4-9d5b-b49600f99920/transcript

Sexual health is one of the least-discussed aspects of midlife, yet hormonal changes can affect desire, comfort, and intimacy. In this episode, Dr. Karen Koffler, Clinical Chair of Women's Health and Integrative Medicine at LifeMD, Director of Integrative and Functional Medicine at Miami Whole Health, and Professor at the University of Miami School of Medicine, explains why these changes occur, how hormones influence sexual health, and the treatment options available to help women navigate this stage of life.

Sexual health is one of the least-discussed aspects of midlife, yet hormonal changes can affect desire, comfort, and intimacy. In this episode, Dr. Karen Koffler, Clinical Chair of Women's Health and Integrative Medicine at LifeMD, Director of Integrative and Functional Medicine at Miami Whole Health, and Professor at the University of Miami School of Medicine, explains why these changes occur, how hormones influence sexual health, and the treatment options available to help women navigate this stage of life.

Sexual Health at Midlife: Beyond the Taboo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/37447aaf-98c3-455b-bce3-b48f0135478b/transcript

Longevity and Healthspan: Rethinking How We Age

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