Bladder leaks are more common than many women realize—and happen earlier than you might think. In this episode, we talk to Dr. Karen Koffler, integrative medicine specialist, and break down what’s happening in the body and share effective tactics for managing symptoms with confidence and comfort.

Perimenopause and Menopause: From Taboo to Transformation
18:39

Pelvic Power: Strengthening Your Way to Better Bladder Health
09:27

Women’s Health and the Power of Prevention
21:05