Between Covid and cold weather, a lot of us have slacked off on our exercise routines. But with a little patience and planning, it's possible to restore your old bounce and energy; physical therapist Karena Wu tells us how.

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Between Covid and cold weather, a lot of us have slacked off on our exercise routines. But with a little patience and planning, it's possible to restore your old bounce and energy; physical therapist Karena Wu tells us how. Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women’s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women’s health and longevity, and it wouldn’t be possible without their support. For more information on Seneca, visit our website senecaforward.com.

 

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Each week, we talk to renowned scientists and medical experts about the latest breakthroughs, the good news about women&rsquo;s health and the simple steps women can take to help them live healthier and happier every day. Together we are bringing you something good each week on women&rsquo;s health and longevity, and it wouldn&rsquo;t be possible without their support. For more information on Seneca, visit our website <a href="http://senecaforward.com">senecaforward.com</a>.
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.

Here's Something Good

Between Covid and cold weather, a lot of us have slacked off on our exercise routines. But with a little patience and planning, it's possible to restore your old bounce and energy; physical therapist Karena Wu tells us how.

How to Get Back to Your Pre-Covid Workouts

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/964b5f32-edfe-45fa-8551-ae2701723968/transcript

Integrative medicine specialist Dr. Karen Koffler joins Kim Azzarelli to discuss major life transitions that are often misunderstood: perimenopause and menopause. Dr. Koffler explains the hormonal changes behind common symptoms like brain fog, fatigue, and disrupted sleep, and shares practical ways to find relief through lifestyle changes, nutrition, and self-care. She also reframes this stage as a natural re-set—an opportunity to reclaim energy and focus on yourself.

Integrative medicine specialist Dr. Karen Koffler joins Kim Azzarelli to discuss major life transitions that are often misunderstood: perimenopause and menopause. Dr. Koffler explains the hormonal changes behind common symptoms like brain fog, fatigue, and disrupted sleep, and shares practical ways to find relief through lifestyle changes, nutrition, and self-care. She also reframes this stage as a natural re-set&mdash;an opportunity to reclaim energy and focus on yourself.

Perimenopause and Menopause: From Taboo to Transformation

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1568ae36-cd2d-428d-8182-b32201243e5f/transcript

Heavy incontinence can present unique physical, emotional, and social challenges—and it’s more common than many women think. In this episode, integrative medicine specialist Dr. Karen Koffler shares supportive guidance for managing heavier leaks, with expert tips on pelvic floor strength, product fit, and real-world strategies. The goal: to equip women with the knowledge and tools to live fully and confidently.

Heavy incontinence can present unique physical, emotional, and social challenges&mdash;and it&rsquo;s more common than many women think. In this episode, integrative medicine specialist Dr. Karen Koffler shares supportive guidance for managing heavier leaks, with expert tips on pelvic floor strength, product fit, and real-world strategies. The goal: to equip women with the knowledge and tools to live fully and confidently.

Pelvic Power: Strengthening Your Way to Better Bladder Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ff01a068-96e6-4f36-a275-b32201242887/transcript

Bladder leaks are more common than many women realize—and happen earlier than you might think. In this episode, we talk to Dr. Karen Koffler, integrative medicine specialist, and break down what’s happening in the body and share effective tactics for managing symptoms with confidence and comfort.

Bladder leaks are more common than many women realize&mdash;and happen earlier than you might think. In this episode, we talk to Dr. Karen Koffler, integrative medicine specialist, and break down what&rsquo;s happening in the body and share effective tactics for managing symptoms with confidence and comfort.

The Biology of Bladder Leaks: What Every Woman Should Know

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b2b12914-f25e-479c-aca5-b32201240869/transcript

How to Get Back to Your Pre-Covid Workouts

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