Last week, you heard about brain rot and its neuroscience. So this week, we wanted to tackle how to combat it. Manoush Zomorodi is a journalist and host of TED Radio Hour. Mostly, she's trying to figure out how technology is changing your body, your brain, and your behavior. She and Kal sit down to talk about how movement and boredom can be vital parts of warding off the more negative effects of scrolling and screentime.