Jessica Hallahan is a stress management health educator with a unique approach to helping people navigate the challenges of everyday stress.

Jessica holds a Master's in Public Health from West Chester University and is the founder of Journey to Yourself.

Her career path, which began in the Drug and Alcohol field, led her to recognize a universal struggle: the difficulty many face in handling stress effectively.

Her coaching focuses on developing effective habits to improve communication, time management, and healthy boundaries.

Jessica's emphasis on stress, time management and healthy boundaries as a crucial skill resonates deeply in our fast-paced world. Her strategies for healing from stress offer hope for those feeling overwhelmed by life's demands.

Her Story is hosted by Kathy Romano and airs Sunday mornings at 7am on 93.3 WMMR-FM.  Follow Her Story on Instagram for a first look at each week’s guests. 

<a href="https://www.instagram.com/journeytoyourself101">Jessica Hallahan</a> is a stress management health educator with a unique approach to helping people navigate the challenges of everyday stress.
Jessica holds a Master's in Public Health from West Chester University and is the founder of <a href="https://www.journeytoyourself.net/">Journey to Yourself</a>.
Her career path, which began in the Drug and Alcohol field, led her to recognize a universal struggle: the difficulty many face in handling stress effectively.
Her coaching focuses on developing effective habits to improve communication, time management, and healthy boundaries.
Jessica's emphasis on stress, time management and healthy boundaries as a crucial skill resonates deeply in our fast-paced world. Her strategies for healing from stress offer hope for those feeling overwhelmed by life's demands.
<a href="https://wmmr.com/shows/herstory/">Her Story</a> is hosted by <a href="https://www.instagram.com/kathyromano11/">Kathy Romano</a> and airs Sunday mornings at 7am on 93.3 WMMR-FM.  Follow <a href="https://www.instagram.com/herstory933/">Her Story on Instagram</a> for a first look at each week’s guests.

Kathy Romano hosts "Her Story," a weekly tribute to women every Sunday at 7am on WMMR. She focuses on influential women and women who shape the society we live in. She introduces you to another woman making a major difference in the lives of others by helping tell "Her Story."

Kathy Romano hosts "Her Story," a weekly tribute to women every Sunday at 7am on WMMR. She focuses on influential women and women who shape the society we live in. She introduces you to another woman making a major difference in the lives of others by helping tell "Her Story."

Her Story

Stress Management educator Jessica Hallahan shares Her Story with Kathy Romano

Ally Rynkiewicz is the owner and operator of Rise & Shine Flower Farm and founder of the Bucks County Flower Collective. Her journey began in her grandmother's garden, blossoming through years of community service and entrepreneurship in Bucks County, Pennsylvania.

Inspired by her love for nature and recognizing the need for connection in the flower farming community, Ally founded the Bucks County Flower Collective with 3 other growers. 

This group of now ten flower growers now provides wholesale flowers, bulk buckets, and retail bouquets, while also organizing community events and workshops. 

The collective aims to promote locally grown flowers and support local farmers. 

As fall begins, Ally provides advice on garden maintenance, fall flower selection, grub control, and ideal choices for seasonal planters.

Her Story is hosted by Kathy Romano and airs Sunday mornings at 7am on 93.3 WMMR. Follow Her Story on Instagram for a first look at each week's guest. 

Ally Rynkiewicz is the owner and operator of Rise &amp; Shine Flower Farm and founder of the Bucks County Flower Collective. Her journey began in her grandmother's garden, blossoming through years of community service and entrepreneurship in Bucks County, Pennsylvania.
Inspired by her love for nature and recognizing the need for connection in the flower farming community, Ally founded the Bucks County Flower Collective with 3 other growers. This group of now ten flower growers now provides wholesale flowers, bulk buckets, and retail bouquets, while also organizing community events and workshops. The collective aims to promote locally grown flowers and support local farmers. 
As fall begins, Ally provides advice on garden maintenance, fall flower selection, grub control, and ideal choices for seasonal planters.
Her Story is hosted by Kathy Romano and airs Sunday mornings at 7am on 93.3 WMMR. Follow Her Story on Instagram for a first look at each week's guest.

Flower Farmer Ally Rynkiewicz shares Her Story with Kathy Romano

This week we have a special guest who's taken her experience from the small screen to the big stage of real-world activism.  Melissa Fitzgerald is best known for her role as Carol Fitzpatrick, C.J.'s assistant on the hit series The West Wing.

Melissa's journey didn't end when the cameras stopped rolling. She has a new book, "What's Next: A Backstage Pass to The West Wing, Its Cast and Crew, and Its Enduring Legacy of Service."

From Hollywood to the halls of justice, Melissa now champions reform in Washington D.C., where she serves as director of strategic engagement for the nonprofit All Rise.

From her days on The West Wing to her current role championing justice system reform, Melissa's journey is truly inspiring.

 Melissa's new book, "What's Next: A Backstage Pass to The West Wing, Its Cast and Crew, and Its Enduring Legacy of Service" is available now at bookstores everywhere.

For those interested in learning more about Melissa's work with All Rise, you can find information on AllRise.org.

Her Story is hosted by Kathy Romano and airs Sunday mornings at 7 AM on 93.3 WMMR-FM Philadelphia. 

This week we have a special guest who's taken her experience from the small screen to the big stage of real-world activism.  <a href="https://www.instagram.com/maffyfitz" data-auth="NotApplicable">Melissa Fitzgerald</a> is best known for her role as Carol Fitzpatrick, C.J.'s assistant on the hit series The West Wing. Melissa's journey didn't end when the cameras stopped rolling. She has a new book, "What's Next: A Backstage Pass to The West Wing, Its Cast and Crew, and Its Enduring Legacy of Service." From Hollywood to the halls of justice, Melissa now champions reform in Washington D.C., where she serves as director of strategic engagement for the nonprofit All Rise. From her days on The West Wing to her current role championing justice system reform, Melissa's journey is truly inspiring.  Melissa's new book, "What's Next: A Backstage Pass to The West Wing, Its Cast and Crew, and Its Enduring Legacy of Service" is available now at bookstores everywhere.
For those interested in learning more about Melissa's work with All Rise, you can find information on <a href="https://allrise.org/" data-auth="NotApplicable">AllRise.org.</a>  <a href="https://www.instagram.com/herstory933" data-auth="NotApplicable">Her Story</a> is hosted by <a href="https://www.instagram.com/kathyromano11" data-auth="NotApplicable">Kathy Romano</a> and airs Sunday mornings at 7 AM on 93.3 WMMR-FM Philadelphia.

West Wing star Melissa Fitzgerald shares Her Story with Kathy Romano

Aimee Prange is a licensed clinical social worker with nearly a quarter-century of experience in the field. She earned her master's degree in Social Work from the prestigious University of Pennsylvania, laying the foundation for a career marked by compassion and expertise .

Currently serving as the board President for the American Foundation For Suicide Prevention Greater Philadelphia Chapter, Aimee specializes in suicide prevention, intervention, and postvention. Her commitment to suicide prevention is rooted not only in professional interest but also in personal experience. As both an attempt survivor and a loss survivor, Aimee brings a unique perspective to her work, combining clinical expertise with lived experience. Aimee's insights into suicide prevention, her journey in the field of social work, and her personal experiences have shaped her mission to bring hope to others. Her life's purpose is to save lives and spread hope.


If you or someone you know is struggling with thoughts of suicide, please remember that you're not alone. Help is available, and there are people ready to listen and support you. The Suicide and Crisis Lifeline is just a phone call away. By dialing 988, you can connect with trained counselors who are there to provide support, 24 hours a day, 7 days a week. Remember, your life matters. Your pain is valid, but it doesn't have to be permanent. Reaching out for help is a sign of strength, not weakness. By calling 988, you're taking an important step towards hope and healing. No matter how dark things may seem right now, there is hope. People care, and support is available.

Dial 988 and take that first step towards a brighter tomorrow. Your life is precious, and you deserve support and care.


Her Story is hosted by Kathy Romano and airs Sundays at 7am on 93. 3 WMMR-FM Philadelphia. 

Aimee Prange is a licensed clinical social worker with nearly a quarter-century of experience in the field. She earned her master's degree in Social Work from the prestigious University of Pennsylvania, laying the foundation for a career marked by compassion and expertise .
Currently serving as the board President for the American Foundation For Suicide Prevention Greater Philadelphia Chapter, Aimee specializes in suicide prevention, intervention, and postvention. Her commitment to suicide prevention is rooted not only in professional interest but also in personal experience. As both an attempt survivor and a loss survivor, Aimee brings a unique perspective to her work, combining clinical expertise with lived experience. Aimee's insights into suicide prevention, her journey in the field of social work, and her personal experiences have shaped her mission to bring hope to others. Her life's purpose is to save lives and spread hope.
 If you or someone you know is struggling with thoughts of suicide, please remember that you're not alone. Help is available, and there are people ready to listen and support you. The Suicide and Crisis Lifeline is just a phone call away. By dialing 988, you can connect with trained counselors who are there to provide support, 24 hours a day, 7 days a week. Remember, your life matters. Your pain is valid, but it doesn't have to be permanent. Reaching out for help is a sign of strength, not weakness. By calling 988, you're taking an important step towards hope and healing. No matter how dark things may seem right now, there is hope. People care, and support is available. Dial 988 and take that first step towards a brighter tomorrow. Your life is precious, and you deserve support and care.
 Her Story is hosted by Kathy Romano and airs Sundays at 7am on 93. 3 WMMR-FM Philadelphia.

Stress Management educator Jessica Hallahan shares Her Story with Kathy Romano

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