After all the self reflection and work we’ve done on ourselves, there are still moments and people that trigger us to a heightened state, that make us question our worth and activate the negative self talk. We’ve had 2 triggering moments in our last 2 girls trips respectively and we decided to share how this has played out for us both.

Follow us @wearebestiesofficial

Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses 

Episodes each Wednesday

After all the self reflection and work we&rsquo;ve done on ourselves, there are still moments and people that trigger us to a heightened state, that make us question our worth and activate the negative self talk. We&rsquo;ve had 2 triggering moments in our last 2 girls trips respectively and we decided to share how this has played out for us both.
Follow us @wearebestiesofficial
Check out the Red Flag Project, and the Negotiation Power course here https://www.wearebesties.com/courses&nbsp;
Episodes each Wednesday

Best friends Jackie Henderson and Gemma O'Neill started this podcast as they embarked on the quest to live their best lives. As Gemma continues the weekly discussion, listen along if you want raw, vulnerable, funny conversions on topics such as sex, relationships, healing, careers and it might include some amateur astrology. For women who are ready to find their joy.

Follow us @herbestlifepod

Episodes each Wednesday

Best friends Jackie Henderson and Gemma O'Neill started this podcast as they embarked on the quest to live their best lives. As Gemma continues the weekly discussion, listen along if you want raw, vulnerable, funny conversions on topics such as sex, relationships, healing, careers and it might include some amateur astrology. For women who are ready to find their joy. Follow us @herbestlifepod Episodes each Wednesday

Her Best Life

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This week Gemma is joined by the wonderful Belle Burden, whose best-selling book Strangers: A Memoir of Marriage recently resonated with her in ways she never expected. Throughout the chat, Belle talks about the red flags she didn’t see at the time, what she’s learned about herself through her divorce and how she picked herself up from her rock bottom to build a life that’s now filled with so much joy. 

Find out more information on Strangers: A Memoir of Marriage here. 

Follow us @herbestlifepod

Episodes each Wednesday

This week Gemma is joined by the wonderful Belle Burden, whose best-selling book Strangers: A Memoir of Marriage recently resonated with her in ways she never expected. Throughout the chat, Belle talks about the red flags she didn&rsquo;t see at the time, what she&rsquo;s learned about herself through her divorce and how she picked herself up from her rock bottom to build a life that&rsquo;s now filled with so much joy.&nbsp;
Find out more information on Strangers: A Memoir of Marriage <a href="https://www.penguin.com.au/books/strangers-9781529936124">here</a>.&nbsp;
Follow us @herbestlifepod
Episodes each Wednesday

Belle was happily married for 21 years, then her husband left.

This week we have a very special announcement… Meghan, Duchess of Sussex is coming to Sydney to meet you all at our upcoming Her Best Life retreat! And trust us, nobody is more shocked at this than Gemma, who explains the full story of how this has all come together and how excited Meghan is to join our community while in Australia in April. 

Her Best Life retreat will be an unforgettable weekend for women ready to reconnect, recharge and have some serious fun from Friday, 17th April to Sunday, 19th April at the brand-new Intercontinental Sydney Coogee Beach.

For event details and to register your interest, head to www.herbestlife.org

This week we have a very special announcement&hellip; Meghan, Duchess of Sussex is coming to Sydney to meet you all at our upcoming Her Best Life retreat! And trust us, nobody is more shocked at this than Gemma, who explains the full story of how this has all come together and how excited Meghan is to join our community while in Australia in April.&nbsp;
Her Best Life retreat will be an unforgettable weekend for women ready to reconnect, recharge and have some serious fun from Friday, 17th April to Sunday, 19th April at the brand-new Intercontinental Sydney Coogee Beach.
For event details and to register your interest, head to <a href="http://www.herbestlife.org">www.herbestlife.org</a>

Yes, Meghan, Duchess of Sussex is coming to meet you all

This week Gemma is joined by her lovely executive assistant Alex to talk “Terminator” men who always come back when they sense you’ve finally moved on, why you shouldn’t be tempted to ruin your new relationship when they do reappear and how to overcome breadcrumbing. 

Follow us @wearebestiesofficial

Episodes each Wednesday

This week Gemma is joined by her lovely executive assistant Alex to talk &ldquo;Terminator&rdquo; men who always come back when they sense you&rsquo;ve finally moved on, why you shouldn&rsquo;t be tempted to ruin your new relationship when they do reappear and how to overcome breadcrumbing.&nbsp;
Follow us @wearebestiesofficial
Episodes each Wednesday

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Her Best Life

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