Has the spark fizzled out of your longterm relationship? This week Jackie and Gemma are talking about spicing up your sex life with a partner, little changes you can make to bring back the intimacy, overcoming feeling undesirable and (in Jackie’s case) what not to do!

This episode is brought to you by Naked Sundays

Follow us @wearebestiesofficial

Check out the Red Flag Project, and the Negotiation Power course here

Episodes each Wednesday

Has the spark fizzled out of your longterm relationship? This week Jackie and Gemma are talking about spicing up your sex life with a partner, little changes you can make to bring back the intimacy, overcoming feeling undesirable and (in Jackie&rsquo;s case) what not to do!
This episode is brought to you by <a href="https://nakedsundays.com/">Naked Sundays</a>
Follow us @wearebestiesofficial
<a href="https://www.wearebesties.com/courses">Check out the Red Flag Project, and the Negotiation Power course here</a>
Episodes each Wednesday

Best friends Jackie Henderson and Gemma O'Neill started this podcast as they embarked on the quest to live their best lives. As Gemma continues the weekly discussion, listen along if you want raw, vulnerable, funny conversions on topics such as sex, relationships, healing, careers and it might include some amateur astrology. For women who are ready to find their joy.

Follow us @herbestlifepod

Episodes each Wednesday

Best friends Jackie Henderson and Gemma O'Neill started this podcast as they embarked on the quest to live their best lives. As Gemma continues the weekly discussion, listen along if you want raw, vulnerable, funny conversions on topics such as sex, relationships, healing, careers and it might include some amateur astrology. For women who are ready to find their joy. Follow us @herbestlifepod Episodes each Wednesday

Her Best Life

Sex, foreplay and spicing things up

This week we have a very special announcement… Meghan, Duchess of Sussex is coming to Sydney to meet you all at our upcoming Her Best Life retreat! And trust us, nobody is more shocked at this than Gemma, who explains the full story of how this has all come together and how excited Meghan is to join our community while in Australia in April. 

Her Best Life retreat will be an unforgettable weekend for women ready to reconnect, recharge and have some serious fun from Friday, 17th April to Sunday, 19th April at the brand-new Intercontinental Sydney Coogee Beach.

For event details and to register your interest, head to www.herbestlife.org

This week we have a very special announcement&hellip; Meghan, Duchess of Sussex is coming to Sydney to meet you all at our upcoming Her Best Life retreat! And trust us, nobody is more shocked at this than Gemma, who explains the full story of how this has all come together and how excited Meghan is to join our community while in Australia in April.&nbsp;
Her Best Life retreat will be an unforgettable weekend for women ready to reconnect, recharge and have some serious fun from Friday, 17th April to Sunday, 19th April at the brand-new Intercontinental Sydney Coogee Beach.
For event details and to register your interest, head to <a href="http://www.herbestlife.org">www.herbestlife.org</a>

Yes, Meghan, Duchess of Sussex is coming to meet you all

This week Gemma is joined by her lovely executive assistant Alex to talk “Terminator” men who always come back when they sense you’ve finally moved on, why you shouldn’t be tempted to ruin your new relationship when they do reappear and how to overcome breadcrumbing. 

Follow us @wearebestiesofficial

Episodes each Wednesday

This week Gemma is joined by her lovely executive assistant Alex to talk &ldquo;Terminator&rdquo; men who always come back when they sense you&rsquo;ve finally moved on, why you shouldn&rsquo;t be tempted to ruin your new relationship when they do reappear and how to overcome breadcrumbing.&nbsp;
Follow us @wearebestiesofficial
Episodes each Wednesday

They always come crawling back… 

Gemma answers your questions in this week’s episodes - and a lot of them are focussed around how to take control of your life, not letting fear hold you back and building a better future. Plus, what was Nicole Kidman like to work for? And how did Gemma and Jackie really meet? 

PS: If you listen to the very end, there’s a little surprise. 

Follow us @wearebestiesofficial

Episodes each Wednesday

Gemma answers your questions in this week&rsquo;s episodes - and a lot of them are focussed around how to take control of your life, not letting fear hold you back and building a better future. Plus, what was Nicole Kidman like to work for? And how did Gemma and Jackie really meet?&nbsp;
PS: If you listen to the very end, there&rsquo;s a little surprise.&nbsp;
Follow us @wearebestiesofficial
Episodes each Wednesday

Sex, foreplay and spicing things up

Her Best Life

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