Stress doesn't just put you in a bad mood. It can impact your physical health. From tense muscles to sleepless nights, stress can begin to cause some serious damage.

But remember this verse in Peter, "Cast all your anxiety on Him because He cares for you".

Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat

Stress doesn't just put you in a bad mood. It can impact your physical health. From tense muscles to sleepless nights, stress can begin to cause some serious damage.
But remember this verse in Peter, "Cast all your anxiety on Him because He cares for you".
Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat

Got a minute? That’s all it takes to listen to HEARTBEAT, a podcast with plain talk about real life. Brought to you by The Salvation Army, HEARTBEAT offers Christian insights on everyday issues. Learn more about the show and our hosts at www.salvationarmysoundcast.org.

Heartbeat

Got a minute? That’s all it takes to listen to HEARTBEAT, a podcast with plain talk about real life. Brought to you by The Salvation Army, HEARTBEAT offers Christian insights on everyday issues. Learn more about the show and our hosts at www.salvationarmysoundcast.org.

How Does Stress Affect You Physically?

Life can get overwhelming quickly. One commitment runs into another, your schedule gets too full, and suddenly you’re trying to figure out how to be in two places at once.

In those moments, it’s easy to think, “I’ll figure it out. I don’t want to bother anyone.” But asking for help isn’t failing. Galatians 6:2 reminds us to “carry each other’s burdens.” God created us for community, and we were never meant to carry everything alone.

Takeaways from this episode:
• Needing help doesn’t mean you’re failing.
• God designed us to support one another.
• Don’t be afraid to ask trusted friends or family for help.
• Letting someone help you can strengthen community.
• Sometimes giving someone the opportunity to help is a gift to them, too.

You don’t have to carry everything by yourself. When life feels overwhelming, let someone show up for you.

👉 Don’t forget: You can also download our free devotional, “Mind, Body & Soul,” designed to help strengthen your walk with God through Scripture, prayer, and practical habits.

 CLICK HERE TO SIGN UP

Learn more about HEARTBEAT- https://salvationarmysoundcast.org/heartbeat

 

Life can get overwhelming quickly. One commitment runs into another, your schedule gets too full, and suddenly you&rsquo;re trying to figure out how to be in two places at once.
In those moments, it&rsquo;s easy to think, &ldquo;I&rsquo;ll figure it out. I don&rsquo;t want to bother anyone.&rdquo; But asking for help isn&rsquo;t failing. Galatians 6:2 reminds us to &ldquo;carry each other&rsquo;s burdens.&rdquo; God created us for community, and we were never meant to carry everything alone.
Takeaways from this episode: &bull; Needing help doesn&rsquo;t mean you&rsquo;re failing. &bull; God designed us to support one another. &bull; Don&rsquo;t be afraid to ask trusted friends or family for help. &bull; Letting someone help you can strengthen community. &bull; Sometimes giving someone the opportunity to help is a gift to them, too.
You don&rsquo;t have to carry everything by yourself. When life feels overwhelming, let someone show up for you.
👉 Don&rsquo;t forget: You can also download our free devotional, &ldquo;Mind, Body &amp; Soul,&rdquo; designed to help strengthen your walk with God through Scripture, prayer, and practical habits.
&nbsp;<a href="https://mailchi.mp/uss.salvationarmy.org/newsletter-english?utm_campaign=button_list_FREEDEVOTIONAL&amp;utm_medium=referral&amp;utm_source=later-linkinbio&amp;fbclid=IwY2xjawMnu6tleHRuA2FlbQIxMABicmlkETF4OXh1cG0yNEtZMGpGNThXAR5bBS8f1CAKk8XiI1CRLlPNf-eeuICEGbiBntf1FLfV3Q2M6G6n1HZFDVgUXQ_aem_kyc3621sgL4wT9UdFCrpTQ">CLICK HERE TO SIGN UP</a>
Learn more about HEARTBEAT- <a href="https://salvationarmysoundcast.org/heartbeat">https://salvationarmysoundcast.org/heartbeat</a>
&nbsp;

Asking for Help Isn’t Failing

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/9aefe364-5087-423f-8521-b4b800d1243f/transcript

Sometimes it feels like everything goes wrong at once. A broken-down car, an unexpected bill, trouble at work, or another problem you never saw coming can leave you wondering, “What else?”

When life feels overwhelming, it can be difficult to remember that God is still working, even when we can’t see what He’s doing. Psalm 30:5 reminds us that weeping may last for a night, but joy comes in the morning.

You may not know what tomorrow holds, but you can trust the God who does.

Takeaways from this episode:
• God is still working even when you can’t see what He’s doing.
• Difficult seasons don’t mean God has abandoned you.
• You don’t have to figure out tomorrow today.
• Take life one step at a time and trust God with what comes next.
• Remember that God is still with you and still faithful.

Whatever you’re facing today, it won’t last forever. Keep trusting God. The sun will come up again, and brighter days are ahead.

👉 Don’t forget: You can also download our free devotional, “Mind, Body & Soul,” designed to help strengthen your walk with God through Scripture, prayer, and practical habits.

 CLICK HERE TO SIGN UP

Learn more about HEARTBEAT- https://salvationarmysoundcast.org/heartbeat

 

Sometimes it feels like everything goes wrong at once. A broken-down car, an unexpected bill, trouble at work, or another problem you never saw coming can leave you wondering, &ldquo;What else?&rdquo;
When life feels overwhelming, it can be difficult to remember that God is still working, even when we can&rsquo;t see what He&rsquo;s doing. Psalm 30:5 reminds us that weeping may last for a night, but joy comes in the morning.
You may not know what tomorrow holds, but you can trust the God who does.
Takeaways from this episode: &bull; God is still working even when you can&rsquo;t see what He&rsquo;s doing. &bull; Difficult seasons don&rsquo;t mean God has abandoned you. &bull; You don&rsquo;t have to figure out tomorrow today. &bull; Take life one step at a time and trust God with what comes next. &bull; Remember that God is still with you and still faithful.
Whatever you&rsquo;re facing today, it won&rsquo;t last forever. Keep trusting God. The sun will come up again, and brighter days are ahead.
👉 Don&rsquo;t forget: You can also download our free devotional, &ldquo;Mind, Body &amp; Soul,&rdquo; designed to help strengthen your walk with God through Scripture, prayer, and practical habits.
&nbsp;<a href="https://mailchi.mp/uss.salvationarmy.org/newsletter-english?utm_campaign=button_list_FREEDEVOTIONAL&amp;utm_medium=referral&amp;utm_source=later-linkinbio&amp;fbclid=IwY2xjawMnu6tleHRuA2FlbQIxMABicmlkETF4OXh1cG0yNEtZMGpGNThXAR5bBS8f1CAKk8XiI1CRLlPNf-eeuICEGbiBntf1FLfV3Q2M6G6n1HZFDVgUXQ_aem_kyc3621sgL4wT9UdFCrpTQ">CLICK HERE TO SIGN UP</a>
Learn more about HEARTBEAT- <a href="https://salvationarmysoundcast.org/heartbeat">https://salvationarmysoundcast.org/heartbeat</a>
&nbsp;

When Everything Goes Wrong

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/4c9f639d-01cb-4eff-ade4-b4b800d0b4c2/transcript

If you’re a parent, especially of young kids, it can be hard to take a moment for yourself without feeling guilty. There’s always another chore, another mess, or another thing that needs your attention.

But rest isn’t laziness. Even Jesus stepped away from the crowds to be alone and pray. Taking time to rest, breathe, and reconnect with God doesn’t mean you love your family any less. It may actually help you love and serve them better.

Takeaways from this episode:
• Rest is not the same thing as laziness.
• Jesus modeled the importance of stepping away and spending time with God.
• You don’t have to earn the right to rest.
• Taking care of yourself can help you care for others.
• Give yourself permission to slow down and be renewed in God’s presence.

The dishes can wait. The laundry can wait. Give yourself permission to rest and remember that God doesn’t need you to run on empty.

👉 Don’t forget: You can also download our free devotional, “Mind, Body & Soul,” designed to help strengthen your walk with God through Scripture, prayer, and practical habits.

 CLICK HERE TO SIGN UP

Learn more about HEARTBEAT- https://salvationarmysoundcast.org/heartbeat

 

If you&rsquo;re a parent, especially of young kids, it can be hard to take a moment for yourself without feeling guilty. There&rsquo;s always another chore, another mess, or another thing that needs your attention.
But rest isn&rsquo;t laziness. Even Jesus stepped away from the crowds to be alone and pray. Taking time to rest, breathe, and reconnect with God doesn&rsquo;t mean you love your family any less. It may actually help you love and serve them better.
Takeaways from this episode: &bull; Rest is not the same thing as laziness. &bull; Jesus modeled the importance of stepping away and spending time with God. &bull; You don&rsquo;t have to earn the right to rest. &bull; Taking care of yourself can help you care for others. &bull; Give yourself permission to slow down and be renewed in God&rsquo;s presence.
The dishes can wait. The laundry can wait. Give yourself permission to rest and remember that God doesn&rsquo;t need you to run on empty.
👉 Don&rsquo;t forget: You can also download our free devotional, &ldquo;Mind, Body &amp; Soul,&rdquo; designed to help strengthen your walk with God through Scripture, prayer, and practical habits.
&nbsp;<a href="https://mailchi.mp/uss.salvationarmy.org/newsletter-english?utm_campaign=button_list_FREEDEVOTIONAL&amp;utm_medium=referral&amp;utm_source=later-linkinbio&amp;fbclid=IwY2xjawMnu6tleHRuA2FlbQIxMABicmlkETF4OXh1cG0yNEtZMGpGNThXAR5bBS8f1CAKk8XiI1CRLlPNf-eeuICEGbiBntf1FLfV3Q2M6G6n1HZFDVgUXQ_aem_kyc3621sgL4wT9UdFCrpTQ">CLICK HERE TO SIGN UP</a>
Learn more about HEARTBEAT- <a href="https://salvationarmysoundcast.org/heartbeat">https://salvationarmysoundcast.org/heartbeat</a>
&nbsp;

Give Yourself Permission to Rest

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/814f9974-a88a-41da-82e6-b4b800d0606c/transcript

How Does Stress Affect You Physically?

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