Stress doesn't just put you in a bad mood. It can impact your physical health. From tense muscles to sleepless nights, stress can begin to cause some serious damage.

But remember this verse in Peter, "Cast all your anxiety on Him because He cares for you".

Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat

Stress doesn't just put you in a bad mood. It can impact your physical health. From tense muscles to sleepless nights, stress can begin to cause some serious damage.
But remember this verse in Peter, "Cast all your anxiety on Him because He cares for you".
Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat

Got a minute? That’s all it takes to listen to HEARTBEAT, a podcast with plain talk about real life. Brought to you by The Salvation Army, HEARTBEAT offers Christian insights on everyday issues. Learn more about the show and our hosts at www.salvationarmysoundcast.org.

Heartbeat

Got a minute? That’s all it takes to listen to HEARTBEAT, a podcast with plain talk about real life. Brought to you by The Salvation Army, HEARTBEAT offers Christian insights on everyday issues. Learn more about the show and our hosts at www.salvationarmysoundcast.org.

How Does Stress Affect You Physically?

Think about how many people quietly make your day better without you even noticing.  So many people serve in the background. And most of the time, they do it without much recognition.

But gratitude has power. A simple “thank you,” a kind word, or a moment of genuine appreciation can mean more than we realize.

As followers of Christ, this matters. Because Jesus constantly noticed the people others overlooked. He saw them, valued them, and loved them.

So let’s make sure we’re the type of Christ followers who do the same.

👉 Don’t forget: You can also download our free devotional, “Mind, Body & Soul,” designed to help strengthen your walk with God through Scripture, prayer, and practical habits.

 CLICK HERE TO SIGN UP

Learn more about HEARTBEAT- https://salvationarmysoundcast.org/heartbeat

 

 

Think about how many people quietly make your day better without you even noticing.&nbsp; So many people serve in the background. And most of the time, they do it without much recognition.
But gratitude has power. A simple &ldquo;thank you,&rdquo; a kind word, or a moment of genuine appreciation can mean more than we realize.
As followers of Christ, this matters. Because Jesus constantly noticed the people others overlooked. He saw them, valued them, and loved them.
So let&rsquo;s make sure we&rsquo;re the type of Christ followers who do the same.
👉 Don&rsquo;t forget: You can also download our free devotional, &ldquo;Mind, Body &amp; Soul,&rdquo; designed to help strengthen your walk with God through Scripture, prayer, and practical habits.
&nbsp;<a href="https://mailchi.mp/uss.salvationarmy.org/newsletter-english?utm_campaign=button_list_FREEDEVOTIONAL&amp;utm_medium=referral&amp;utm_source=later-linkinbio&amp;fbclid=IwY2xjawMnu6tleHRuA2FlbQIxMABicmlkETF4OXh1cG0yNEtZMGpGNThXAR5bBS8f1CAKk8XiI1CRLlPNf-eeuICEGbiBntf1FLfV3Q2M6G6n1HZFDVgUXQ_aem_kyc3621sgL4wT9UdFCrpTQ">CLICK HERE TO SIGN UP</a>
Learn more about HEARTBEAT- <a href="https://salvationarmysoundcast.org/heartbeat">https://salvationarmysoundcast.org/heartbeat</a>
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Thanking the People Behind the Scenes

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/2ebe74f7-44d6-4777-b2a3-b4130121c796/transcript

Sometimes the week just feels heavy. Deadlines pile up, your phone won’t stop buzzing, and your mind keeps running even when your body is exhausted. Maybe that’s the kind of week you’re having right now.

If that’s you, here’s a gentle reminder: you were never meant to carry everything on your own.

Jesus invites us when we’re tired and overwhelmed to come to Him for rest. Not more pressure. Not more expectations. Just rest.

👉 Don’t forget: You can also download our free devotional, “Mind, Body & Soul,” designed to help strengthen your walk with God through Scripture, prayer, and practical habits.

 CLICK HERE TO SIGN UP

Learn more about HEARTBEAT- https://salvationarmysoundcast.org/heartbeat

Sometimes the week just feels heavy. Deadlines pile up, your phone won&rsquo;t stop buzzing, and your mind keeps running even when your body is exhausted. Maybe that&rsquo;s the kind of week you&rsquo;re having right now.
If that&rsquo;s you, here&rsquo;s a gentle reminder: you were never meant to carry everything on your own.
Jesus invites us when we&rsquo;re tired and overwhelmed to come to Him for rest. Not more pressure. Not more expectations. Just rest.
👉 Don&rsquo;t forget: You can also download our free devotional, &ldquo;Mind, Body &amp; Soul,&rdquo; designed to help strengthen your walk with God through Scripture, prayer, and practical habits.
&nbsp;<a href="https://mailchi.mp/uss.salvationarmy.org/newsletter-english?utm_campaign=button_list_FREEDEVOTIONAL&amp;utm_medium=referral&amp;utm_source=later-linkinbio&amp;fbclid=IwY2xjawMnu6tleHRuA2FlbQIxMABicmlkETF4OXh1cG0yNEtZMGpGNThXAR5bBS8f1CAKk8XiI1CRLlPNf-eeuICEGbiBntf1FLfV3Q2M6G6n1HZFDVgUXQ_aem_kyc3621sgL4wT9UdFCrpTQ">CLICK HERE TO SIGN UP</a>
Learn more about HEARTBEAT- <a href="https://salvationarmysoundcast.org/heartbeat">https://salvationarmysoundcast.org/heartbeat</a>

Peace in the Middle of a Busy Week

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/b7529466-df64-4b29-aa44-b41301207d89/transcript

I’ve always loved camping and hiking. There’s something about stepping out into the woods and hearing nothing but the wind moving through the trees. No traffic. No notifications. Just a quiet trail stretching out in front of you.

Now maybe camping isn’t your thing. But the invitation is still the same. Find something that helps you step away from the chaos of your schedule. A walk, a quiet park, a moment of stillness.

Because when we make space to disconnect from the noise of the world, we often find it’s much easier to hear from God.

👉 Don’t forget: You can also download our free devotional, “Mind, Body & Soul,” designed to help strengthen your walk with God through Scripture, prayer, and practical habits.

 CLICK HERE TO SIGN UP

Learn more about HEARTBEAT- https://salvationarmysoundcast.org/heartbeat

I&rsquo;ve always loved camping and hiking. There&rsquo;s something about stepping out into the woods and hearing nothing but the wind moving through the trees. No traffic. No notifications. Just a quiet trail stretching out in front of you.
Now maybe camping isn&rsquo;t your thing. But the invitation is still the same. Find something that helps you step away from the chaos of your schedule. A walk, a quiet park, a moment of stillness.
Because when we make space to disconnect from the noise of the world, we often find it&rsquo;s much easier to hear from God.
👉 Don&rsquo;t forget: You can also download our free devotional, &ldquo;Mind, Body &amp; Soul,&rdquo; designed to help strengthen your walk with God through Scripture, prayer, and practical habits.
&nbsp;<a href="https://mailchi.mp/uss.salvationarmy.org/newsletter-english?utm_campaign=button_list_FREEDEVOTIONAL&amp;utm_medium=referral&amp;utm_source=later-linkinbio&amp;fbclid=IwY2xjawMnu6tleHRuA2FlbQIxMABicmlkETF4OXh1cG0yNEtZMGpGNThXAR5bBS8f1CAKk8XiI1CRLlPNf-eeuICEGbiBntf1FLfV3Q2M6G6n1HZFDVgUXQ_aem_kyc3621sgL4wT9UdFCrpTQ">CLICK HERE TO SIGN UP</a>
Learn more about HEARTBEAT- <a href="https://salvationarmysoundcast.org/heartbeat">https://salvationarmysoundcast.org/heartbeat</a>

Where I Hear God Best

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/38c79a3a-b8d2-4a15-a013-b413012030fd/transcript

How Does Stress Affect You Physically?

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