Stress doesn't just put you in a bad mood. It can impact your physical health. From tense muscles to sleepless nights, stress can begin to cause some serious damage.

But remember this verse in Peter, "Cast all your anxiety on Him because He cares for you".

Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat

Stress doesn't just put you in a bad mood. It can impact your physical health. From tense muscles to sleepless nights, stress can begin to cause some serious damage.
But remember this verse in Peter, "Cast all your anxiety on Him because He cares for you".
Learn more about HEARTBEAT at https://salvationarmysoundcast.org/heartbeat

Got a minute? That’s all it takes to listen to HEARTBEAT, a podcast with plain talk about real life. Brought to you by The Salvation Army, HEARTBEAT offers Christian insights on everyday issues. Learn more about the show and our hosts at www.salvationarmysoundcast.org.

Heartbeat

Got a minute? That’s all it takes to listen to HEARTBEAT, a podcast with plain talk about real life. Brought to you by The Salvation Army, HEARTBEAT offers Christian insights on everyday issues. Learn more about the show and our hosts at www.salvationarmysoundcast.org.

How Does Stress Affect You Physically?

More people are choosing to repair worn-out clothes instead of replacing them. Shoes are getting re-soled, jackets are being patched, and well-loved items are being restored instead of thrown away. What if we approached our friendships the same way?

In a culture that often encourages us to move on when relationships become difficult, the Bible points us toward a different path. Proverbs 17:17 reminds us, "A friend loves at all times." Lasting friendships aren't built on perfection. They're strengthened through grace, patience, forgiveness, and a willingness to work through difficult seasons together.

In this episode of HEARTBEAT, discover why some of life's greatest blessings are found in friendships that have stood the test of time. Be encouraged to thank God for the people He's placed in your life, invest in those relationships, and seek restoration wherever it's possible.

👉 Don’t forget: You can also download our free devotional, “Mind, Body & Soul,” designed to help strengthen your walk with God through Scripture, prayer, and practical habits.

 CLICK HERE TO SIGN UP

Learn more about HEARTBEAT- https://salvationarmysoundcast.org/heartbeat

 

More people are choosing to repair worn-out clothes instead of replacing them. Shoes are getting re-soled, jackets are being patched, and well-loved items are being restored instead of thrown away. What if we approached our friendships the same way?
In a culture that often encourages us to move on when relationships become difficult, the Bible points us toward a different path. Proverbs 17:17 reminds us, "A friend loves at all times." Lasting friendships aren't built on perfection. They're strengthened through grace, patience, forgiveness, and a willingness to work through difficult seasons together.
In this episode of HEARTBEAT, discover why some of life's greatest blessings are found in friendships that have stood the test of time. Be encouraged to thank God for the people He's placed in your life, invest in those relationships, and seek restoration wherever it's possible.
👉 Don&rsquo;t forget: You can also download our free devotional, &ldquo;Mind, Body &amp; Soul,&rdquo; designed to help strengthen your walk with God through Scripture, prayer, and practical habits.
&nbsp;<a href="https://mailchi.mp/uss.salvationarmy.org/newsletter-english?utm_campaign=button_list_FREEDEVOTIONAL&amp;utm_medium=referral&amp;utm_source=later-linkinbio&amp;fbclid=IwY2xjawMnu6tleHRuA2FlbQIxMABicmlkETF4OXh1cG0yNEtZMGpGNThXAR5bBS8f1CAKk8XiI1CRLlPNf-eeuICEGbiBntf1FLfV3Q2M6G6n1HZFDVgUXQ_aem_kyc3621sgL4wT9UdFCrpTQ">CLICK HERE TO SIGN UP</a>
Learn more about HEARTBEAT- <a href="https://salvationarmysoundcast.org/heartbeat">https://salvationarmysoundcast.org/heartbeat</a>
&nbsp;

Some Relationships Are Worth Repairing

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/4a6d6481-5628-4a80-8c86-b48d00ced1b6/transcript

Have you ever decided you wanted a certain car, only to suddenly notice that same model everywhere you go? The cars didn't suddenly appear. Your focus simply changed.

The same principle applies to your spiritual life. Every day, countless distractions compete for your attention, from social media and breaking news to stress, worry, and endless notifications. But Hebrews 12:2 encourages us to "fix our eyes on Jesus," keeping our hearts and minds centered on Him.

In this episode of HEARTBEAT, discover how daily habits like prayer, reading Scripture, worship, and Christian community help us recognize God's presence and guidance in our everyday lives. When our attention is focused on Christ, we begin to see His faithfulness at work in ways we may have overlooked before.

👉 Don’t forget: You can also download our free devotional, “Mind, Body & Soul,” designed to help strengthen your walk with God through Scripture, prayer, and practical habits.

 CLICK HERE TO SIGN UP

Learn more about HEARTBEAT- https://salvationarmysoundcast.org/heartbeat

 

Have you ever decided you wanted a certain car, only to suddenly notice that same model everywhere you go? The cars didn't suddenly appear. Your focus simply changed.
The same principle applies to your spiritual life. Every day, countless distractions compete for your attention, from social media and breaking news to stress, worry, and endless notifications. But Hebrews 12:2 encourages us to "fix our eyes on Jesus," keeping our hearts and minds centered on Him.
In this episode of HEARTBEAT, discover how daily habits like prayer, reading Scripture, worship, and Christian community help us recognize God's presence and guidance in our everyday lives. When our attention is focused on Christ, we begin to see His faithfulness at work in ways we may have overlooked before.
👉 Don&rsquo;t forget: You can also download our free devotional, &ldquo;Mind, Body &amp; Soul,&rdquo; designed to help strengthen your walk with God through Scripture, prayer, and practical habits.
&nbsp;<a href="https://mailchi.mp/uss.salvationarmy.org/newsletter-english?utm_campaign=button_list_FREEDEVOTIONAL&amp;utm_medium=referral&amp;utm_source=later-linkinbio&amp;fbclid=IwY2xjawMnu6tleHRuA2FlbQIxMABicmlkETF4OXh1cG0yNEtZMGpGNThXAR5bBS8f1CAKk8XiI1CRLlPNf-eeuICEGbiBntf1FLfV3Q2M6G6n1HZFDVgUXQ_aem_kyc3621sgL4wT9UdFCrpTQ">CLICK HERE TO SIGN UP</a>
Learn more about HEARTBEAT- <a href="https://salvationarmysoundcast.org/heartbeat">https://salvationarmysoundcast.org/heartbeat</a>
&nbsp;

What Are Your Eyes Fixed On?

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/08250cec-550c-47fd-8a01-b48d00ce83b8/transcript

Few parenting milestones are as nerve-racking as teaching your child to drive. Sitting in the passenger seat while they take control can test every ounce of your patience and trust. Yet it's also a powerful reminder of what parenting is all about.

From the time our children are young, we teach, guide, encourage, and correct them, preparing them for the day when they'll make decisions on their own. Proverbs 22:6 reminds us to "train up a child in the way they should go." The goal of parenting has never been to keep our children dependent on us forever, but to help them grow into faithful, responsible, Christ-centered adults.

👉 Don’t forget: You can also download our free devotional, “Mind, Body & Soul,” designed to help strengthen your walk with God through Scripture, prayer, and practical habits.

 CLICK HERE TO SIGN UP

Learn more about HEARTBEAT- https://salvationarmysoundcast.org/heartbeat

 

Few parenting milestones are as nerve-racking as teaching your child to drive. Sitting in the passenger seat while they take control can test every ounce of your patience and trust. Yet it's also a powerful reminder of what parenting is all about.
From the time our children are young, we teach, guide, encourage, and correct them, preparing them for the day when they'll make decisions on their own. Proverbs 22:6 reminds us to "train up a child in the way they should go." The goal of parenting has never been to keep our children dependent on us forever, but to help them grow into faithful, responsible, Christ-centered adults.
👉 Don&rsquo;t forget: You can also download our free devotional, &ldquo;Mind, Body &amp; Soul,&rdquo; designed to help strengthen your walk with God through Scripture, prayer, and practical habits.
&nbsp;<a href="https://mailchi.mp/uss.salvationarmy.org/newsletter-english?utm_campaign=button_list_FREEDEVOTIONAL&amp;utm_medium=referral&amp;utm_source=later-linkinbio&amp;fbclid=IwY2xjawMnu6tleHRuA2FlbQIxMABicmlkETF4OXh1cG0yNEtZMGpGNThXAR5bBS8f1CAKk8XiI1CRLlPNf-eeuICEGbiBntf1FLfV3Q2M6G6n1HZFDVgUXQ_aem_kyc3621sgL4wT9UdFCrpTQ">CLICK HERE TO SIGN UP</a>
Learn more about HEARTBEAT- <a href="https://salvationarmysoundcast.org/heartbeat">https://salvationarmysoundcast.org/heartbeat</a>
&nbsp;

When It's Time to Let Go

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/7b8480e9-bd22-40b0-83ad-b48d00ce150c/transcript

How Does Stress Affect You Physically?

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