Self care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthcare. The Associate Medical Director for Mental Health Integration Dr. Travis Mickelson and Senior Medical Director of Experience of Caring Dr. Anne Pendo share strategies for developing and improving your resilience.

Self care is more important than ever in times of high stress like the current pandemic. Healthy Mind Matters Host Maria Shilaos speaks with two experts from Intermountain Healthcare. The Associate Medical Director for Mental Health Integration Dr. Travis Mickelson and Senior Medical Director of Experience of Caring Dr. Anne Pendo share strategies for developing and improving your resilience.

Healthy Mind Matters is hosted by Maria Shilaos.  The show discusses the important community issues of stronger mental health, emotional wellness, and the growing problem of addiction. Healthy Mind Matters is sponsored by Intermountain HealthCare and SelectHealth.

Healthy Mind Matters

The latest information on the Coronavirus outbreak brought to you each day on KSL Newsradio. 

The latest information on the Coronavirus outbreak brought to you each day on KSL Newsradio.&nbsp;

Coronavirus Info Podcast

Self care during the Covid-19 pandemic 1

Dr. Kristin Frances with the Huntsman Mental Health Institute joins KSL's Maria Shilaos to dispel the myths that surround self-harm. Learn the signs and how you should react if someone you love is hurting themselves.

Dr. Kristin Frances with the Huntsman Mental Health Institute joins KSL's Maria Shilaos to dispel the myths that surround self-harm. Learn the signs and how you should react if someone you love is hurting themselves.

Self-harm: What do you need to know?

Many of us suffer from the Winter Blues in Utah but don't know what we can do about it. Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how Light Therapy, lifestyle changes, and treatment can help.

Many of us suffer from the Winter Blues in Utah but don't know what we can do about it. Maria Shilaos speaks with Dr. Jason Hunziker from the Huntsman Mental Health Institute to learn how Light Therapy, lifestyle changes, and treatment can help.

Winter Blues and Light Therapy

Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.  Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a  ten-million dollar gift to make the expanded care possible. 

Primary Children's Hospital launches a bold initiative to enhance mental health services for children and teens.&nbsp; Healthy Mind Matters Host Maria Shilaos speaks with CEO Katy Welkie and Doterra Founders Julie and Greg Cook who have given a&nbsp; ten-million dollar gift to make the expanded care possible.&nbsp;

Self care during the Covid-19 pandemic 1

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