In this five part weight management series we are uncovering the essential elements to managing our weight in a healthy, sustainable way. Today host Amelia Phillips and nutrition scientist Dr Joanna McMillan look at the diets that dieticians recommend. They explore the fundamental principles behind what constitutes a healthy diet, and the most practical ones to follow. They discuss intermittent fasting, meal delivery services and the shift away from macros. 

Find out more about Amelia's InsideOut Weight Management Program, using innovative biotech from Drop Bio Health to move beyond the scales and manage health from the inside out: https://www.ameliaphillips.com.au/challenge/ 

About the guest:

Dr Joanna has become one of Australia’s favourite and best-known nutrition and lifestyle specialists. She is a PhD qualified nutrition scientist, and an Accredited Practising Dietitian. You’ve seen her on many TV shows including ABC's Catalyst and she has published a number of best selling books also available on Audible. 

•  Gutfull: what to eat for a happier gut
• Mindfull: what to eat for a better brain
• Food Fight: making sense of the diet wars
• Heartfull: what to eat for a healthier heart

Listen to Dr Joannas books: https://www.audible.com.au/author/Joanna-McMillan-Price/B0034NT0D8 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:                                                                                                                                Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
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