In this Mini Motivation episode, host Amelia Phillips tackles the dairy dilemma: should we be including dairy for better health, or is there good reason to cut it out? Amelia is joined by naturopathic doctor and women’s health expert Lara Briden to unpack dairy intolerance, whether testing is worthwhile, and the benefits of dairy for protein, calcium, bone health and muscle through midlife. They also discuss the best dairy choices, when a dairy-free trial might make sense, and the nutrients you need to replace if you decide to ditch it.

Here's Keith Woodford's paper about A1 casein and gluten: https://pmc.ncbi.nlm.nih.gov/articles/PMC8345738/

A summary of the C15 research: https://pmc.ncbi.nlm.nih.gov/articles/PMC12754079/

The ice cream paradox: https://www.theatlantic.com/magazine/archive/2023/05/ice-cream-bad-for-you-health-study/673487/?gift=zQ9Ff5aGLx38dJykto387JLd_N5t4x-gMHzeKC2CM-A&utm_source=copy-link&utm_medium=social&utm_campaign=share

About the guest:

Lara is a Canadian-born naturopathic doctor, speaker and internationally recognised women’s health expert with nearly 30 years of clinical experience. She is the bestselling author of Period Repair Manual, Hormone Repair Manual and The Metabolism Reset. Based in Christchurch, New Zealand, Lara works with women experiencing a range of hormonal and menstrual health concerns.

Follow Lara on Instagram: https://www.instagram.com/larabriden/ 

Buy Lara's books: https://www.booktopia.com.au/search?author=Lara%20Briden 

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: ap@ameliaphillips.com.au
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips                                                                                                        
Guest: Lara Briden                                                                                                                               Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                                Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
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