Do You Know Whats Good for your kids? There are 1000 parenting books, opinions from well meaning loved ones, and our own perspectives. But what really matters when it comes to raising happy, healthy kids.  

Host Amelia Phillips and Dr Norman Swan discuss the research from his new book So You Want to Know What’s Good for Your Kids?’  which highlights the things we really should be focussed on as parents and why they matter. From birth to ten years old, the look at the impact of intergenerational trauma, our local community (including school), home and finally parenting styles. If you want clear guidance for these formative years, Dr Norman gives it to us straight.

About the guest:

Dr Norman Swan is a multi-award winning producer, broadcaster and Physician journalist with a background in paediatrics. He hosts popular podcast; The Health Report and hosted Coronacast, which won a walkley award. His new book ‘So You Want to Know What’s Good for Your Kids?’ addresses kids from birth to ten, and has just hit our bookstores.

Learn more about Dr Normans Book So You Want to Know What’s Good for Your Kids?: https://www.booktopia.com.au/so-you-want-to-know-what-s-good-for-your-kids--dr-dr-norman-swan/ebook/9780733650734.html 

About the host:

Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Inner Vitality, an 8 week online program using biomarkers and personalised health that she runs with an Integrative GP.  Amelia also consults to health companies, presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au 

Find out more at www.ameliaphillips.com.au

Find out more about Inner Vitality, a new approach to your health: https://innervitality.ameliaphillips.com.au/pages/ 

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:  Dr Norman Swan                                                                                                          Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
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