Rebuild your body, health and your life, no matter what stage of life you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Vitality360, a functional health platform to understand our body better and make targeted changes. For more information, follow @_amelia_phillips on Insta.

About the host:

Amelia Phillips is a registered exercise scientist and nutritionist with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a Masters of Human Nutrition). She was the co-founder of health tech company 12WBT which grew from start-up and more recently Vitality360,  a comprehensive functional health platform.  Amelia presents and appears in the media, most recently on the Ch9 show Do You Want to Live Forever. Amelia had four kids in five years and is dedicated to empowering women to build a life of vitality connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au 

Find out more at www.ameliaphillips.com.au

Find out more about Vitality360, a new approach to your health: 
https://v360.health