In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from: 


Amanda: I’ve started on a healthy eating plan, cleared out all the junk food and improved my diet considerably. However instead of feeling better I feel worse! I have been getting terrible bloating, constipation and sometimes tummy pains. What is going on? I really want to improve my diet but something is not working.
Catherine: I am so confused about night shades, there is so much talk that they increase our inflammation so I have been avoiding them, but it’s hard to, as they are in so much. Love to know your thoughts.
Tanya: Do you have recommendations for protein powder & where to purchase it as I have never bought it or used it before. We have Woolworths & Coles & Chemist in my nearest town.

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au

Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                       
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from: 
<ol>
<li>
Amanda: I’ve started on a healthy eating plan, cleared out all the junk food and improved my diet considerably. However instead of feeling better I feel worse! I have been getting terrible bloating, constipation and sometimes tummy pains. What is going on? I really want to improve my diet but something is not working.
</li>
<li>Catherine: I am so confused about night shades, there is so much talk that they increase our inflammation so I have been avoiding them, but it’s hard to, as they are in so much. Love to know your thoughts.</li>
<li>Tanya: Do you have recommendations for protein powder &amp; where to purchase it as I have never bought it or used it before. We have Woolworths &amp; Coles &amp; Chemist in my nearest town.</li>
</ol>
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> or email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
Amelia's Inner Vitality Online Program: <a href="https://innervitality.ameliaphillips.com.au/">https://innervitality.ameliaphillips.com.au/</a>
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
&nbsp;

Ask Me Anything: Reduce bloating, should we avoid nightshades? Best protein powders for strength

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: 


Janelle Carroll: As the weather cools down what supplements do you recommend to boost our immune system?Akkramensia by Pendulum: https://pendulumlife.com/products/pendulum-akkermansia. For any other supplement questions please email me ap@ameliaphillips.com.au
Kelly Bartolo: I’m confused about cortisol, I’ve heard some say that stress triggers high cortisol but then I’ve also heard about stress causing low cortisol or cortisol depletion, can we have both?
Laura Hartley: Any tips for Boosting energy levels, I have been feeling so sluggish lately!

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au

Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                       
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: 
<ol>
<li>
Janelle Carroll: As the weather cools down what supplements do you recommend to boost our immune system?Akkramensia by Pendulum: <a href="https://pendulumlife.com/products/pendulum-akkermansia">https://pendulumlife.com/products/pendulum-akkermansia. </a>For any other supplement questions please email me <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
</li>
<li>Kelly Bartolo: I’m confused about cortisol, I’ve heard some say that stress triggers high cortisol but then I’ve also heard about stress causing low cortisol or cortisol depletion, can we have both?</li>
<li>Laura Hartley: Any tips for Boosting energy levels, I have been feeling so sluggish lately!</li>
</ol>
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> or email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
Amelia's Inner Vitality Online Program: <a href="https://innervitality.ameliaphillips.com.au/">https://innervitality.ameliaphillips.com.au/</a>
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Ask Me Anything: Supplements for immunity, how to boost energy, high or low cortisol

Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times. They delve into the traps (or ruts) we fall into as couples, and answer questions on how to rebuild trust after it has been broken, who should come first, our partner or the kids? And can a sexless relationship last?

About the guest:

Laura Press is a clinical relationship counsellor holds a triple degree including a Masters In Guidance & Counselling, and works in clinic with couples guiding them through the most challenging and heart-breaking events/seasons in their life. She appears in the media, recently on Channel 7’s The Morning Show and is a regular columnist & speaker. 

Link to free relationship resources: https://www.laurapresscounselling.com.au/free-resources

Website: https://www.laurapresscounselling.com.au/

Instagram: https://www.instagram.com/laurapresscounselling/

Facebook: https://www.facebook.com/laurapresscounselling/



About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:   Laura Press                                                                                                                Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times. They delve into the traps (or ruts) we fall into as couples, and answer questions on how to rebuild trust after it has been broken, who should come first, our partner or the kids? And can a sexless relationship last?
About the guest:
Laura Press is a clinical relationship counsellor holds a triple degree including a Masters In Guidance &amp; Counselling, and works in clinic with couples guiding them through the most challenging and heart-breaking events/seasons in their life. She appears in the media, recently on Channel 7’s The Morning Show and is a regular columnist &amp; speaker. 
Link to free relationship resources: <a href="https://www.laurapresscounselling.com.au/free-resources" data-saferedirecturl="https://www.google.com/url?q=https://www.laurapresscounselling.com.au/free-resources&amp;source=gmail&amp;ust=1713227887515000&amp;usg=AOvVaw13_lHzOQgT9ftjUM_AOx3m">https://www.laurapresscounselling.com.au/free-resources</a>
Website: <a href="https://www.laurapresscounselling.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.laurapresscounselling.com.au/&amp;source=gmail&amp;ust=1713227887515000&amp;usg=AOvVaw1AMNO2Ri8q95zl-rcBUlk2">https://www.laurapresscounselling.com.au/</a>
Instagram: <a href="https://www.instagram.com/laurapresscounselling/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laurapresscounselling/&amp;source=gmail&amp;ust=1713227887515000&amp;usg=AOvVaw2SmuqxjTOpysxIUzrIIm3j">https://www.instagram.com/laurapresscounselling/</a>
Facebook: <a href="https://www.facebook.com/laurapresscounselling" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/laurapresscounselling&amp;source=gmail&amp;ust=1713227887515000&amp;usg=AOvVaw2N6Cx0_Xzq5Jx830S2qkqh">https://www.facebook.com/laurapresscounselling/</a>
 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                         Guest:   Laura Press                                                                                                                Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

How to stay strong as a couple through challenging times with Laura Press

In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and naturopath Lauren Jane discuss what we can learn about our digestive health from our poo. How many times per day should we be releasing our bowels? What are the signs of an irritated bowel, what does a floating poo mean, and so much more! 

Bristol Stool Chart: Healthy stool is types 3 or 4. https://oakclinic.ca/articles/bristol-stool-chart

About the guest:

Lauren Jane is clinical Naturopath, herbalist and nutritionist. She is the founder of Kiyah Wellness, offering clinical services and online programs. Lauren holds a Bachelor of Behavioural Science (BBSc Psychology), a Bachelor of Health Science (BHSc Naturopathy), and specialises in digestive issues in women. Some of Lauren's resources include:

Free gut health assessment - Naturopathic assessment that provides a free personalised naturopathic guide and supplement prescription.

Gut Revival 28 Day Re-program - Diet and lifestyle guide to happier digestion.'

Heal Your Gut' package - Collection of naturopathy consultations and supplements to heal your gut.

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest: Lauren Jane                                                                                                          Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

In this brand new segment, host Amelia Philips and her guests arm us with short, simple and actionable strategies to move us closer to health and happiness. Today she and naturopath Lauren Jane discuss what we can learn about our digestive health from our poo. How many times per day should we be releasing our bowels? What are the signs of an irritated bowel, what does a floating poo mean, and so much more! 
Bristol Stool Chart: Healthy stool is types 3 or 4. <a href="https://oakclinic.ca/articles/bristol-stool-chart">https://oakclinic.ca/articles/bristol-stool-chart</a> 
About the guest:
Lauren Jane is clinical Naturopath, herbalist and nutritionist. She is the founder of Kiyah Wellness, offering clinical services and online programs. Lauren holds a Bachelor of Behavioural Science (BBSc Psychology), a Bachelor of Health Science (BHSc Naturopathy), and specialises in digestive issues in women. Some of Lauren's resources include:
<a href="https://www.kiyahwellness.com.au/gut-health-assessment" data-saferedirecturl="https://www.google.com/url?q=https://www.kiyahwellness.com.au/gut-health-assessment&amp;source=gmail&amp;ust=1711891718349000&amp;usg=AOvVaw2A1_-IqqiNxbEKWrxpdXA9">Free gut health assessment</a> - Naturopathic assessment that provides a free personalised naturopathic guide and supplement prescription.
<a href="https://www.kiyahwellness.com.au/28-day-reprogram" data-saferedirecturl="https://www.google.com/url?q=https://www.kiyahwellness.com.au/28-day-reprogram&amp;source=gmail&amp;ust=1711891718350000&amp;usg=AOvVaw3cXOUt1noheKufhux6x76P">Gut Revival 28 Day Re-program</a> - Diet and lifestyle guide to happier digestion.<a href="https://www.kiyahwellness.com.au/heal-your-gut-package" data-saferedirecturl="https://www.google.com/url?q=https://www.kiyahwellness.com.au/heal-your-gut-package&amp;source=gmail&amp;ust=1711891718350000&amp;usg=AOvVaw1ORns6QLBoJtmgasPq8maa">'</a>
<a href="https://www.kiyahwellness.com.au/heal-your-gut-package" data-saferedirecturl="https://www.google.com/url?q=https://www.kiyahwellness.com.au/heal-your-gut-package&amp;source=gmail&amp;ust=1711891718350000&amp;usg=AOvVaw1ORns6QLBoJtmgasPq8maa">Heal Your Gut' package</a> - Collection of naturopathy consultations and supplements to heal your gut.
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                         Guest: Lauren Jane                                                                                                          Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Ask Me Anything: Reduce bloating, should we avoid nightshades? Best protein powders for strength

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