Host Amelia Phillips answers our listener questions with simple hacks and products she loves. Today she answers questions on her top supplement recommendations and how to manage SAD (seasonal affective disorder). 

Join Amelia's free Webinar on low energy, weight gain and inflammation, on 6th Sept: https://www.ameliaphillips.com.au/energy-webinar/

Download Amelia's free Inflammation Solution ebook: https://www.ameliaphillips.com.au/inflammation-solution/ 

Podcast episode on Inflammation with Philip Hansbro: https://open.spotify.com/episode/3WsAnB7nNNT9v3bLIRqHtm?si=dLXCYD29RTCDX4L0IIherw 

CalmX Metagenics: https://www.metagenics.com.au/Products/Product/CALMT 

Bioceuticals Ultra night muscleze: https://www.chemistwarehouse.com.au/buy/112606/bioceuticals-ultra-muscleze-night-400g- 

Vitamin D3, Designs for health: https://designsforhealth.com.au/product/liposomal-vitamin-d3/ 

Biocuticals D3 K2 Spray:  https://www.chemistwarehouse.com.au/buy/112604/bioceuticals-d3-k2-spray-50ml 

B Vitamins: Bioceuticals Mega B Q10 https://www.chemistwarehouse.com.au/buy/109598/bioceuticals-mega-b-q10-30-capsules-new 

Omega-3s: Ultra clean EPA DHA https://www.chemistwarehouse.com.au/buy/97969/bioceuticals-ultraclean-epa-dha-plus%C2%AE-240-capsules 

Quercetin: Bioceuticals Quercetin https://www.chemistwarehouse.com.au/buy/113984/bioceuticals-quercetain-60-tablets 

5 Thieves of Energy Assessment: https://www.ameliaphillips.com.au/why-is-your-energy-so-low/ 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up to 56 staff. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

Brought to you by Drop Bio Health - Know your body and own your health. To access free, live and on-demand events with leading health specialists such as Amelia Phillips, visit  https://www.dropbiohealth.com/healthyher

CREDITS
Host: Amelia Phillips                                                                                                       
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.