In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from: 
Eden B: Just wanted to say I love your podcast! How do you ensure you have healthy meals for your family with such a busy schedule?
Eden B. Which meal delivery service would you recommend from a nutrition point of view?
Lydia L: How does our body handle stress differently as we age, impact on coffee on stress and stress management. 
Delina: Keeping motivated when juggling a household, being a student full time etc…

Review of meal delivery services: https://www.ameliaphillips.com.au/eating-right/a-nutritionists-review-of-6-meal-delivery-services/

Steph Pase: https://www.instagram.com/justanothermummyblog/

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                       
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers questions from: 
<ol>
<li>Eden B: Just wanted to say I love your podcast! How do you ensure you have healthy meals for your family with such a busy schedule?</li>
<li>Eden B. Which meal delivery service would you recommend from a nutrition point of view?</li>
<li>Lydia L: How does our body handle stress differently as we age, impact on coffee on stress and stress management. </li>
<li>Delina: Keeping motivated when juggling a household, being a student full time etc…</li>
</ol>
Review of meal delivery services: <a href="https://www.ameliaphillips.com.au/eating-right/a-nutritionists-review-of-6-meal-delivery-services/">https://www.ameliaphillips.com.au/eating-right/a-nutritionists-review-of-6-meal-delivery-services/</a>  
Steph Pase: <a href="https://www.instagram.com/justanothermummyblog/">https://www.instagram.com/justanothermummyblog/</a> 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> or email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top health, nutrition, fitness and medical experts to find out how you can thrive when you’re sleep deprived, tame your hormones, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is an exercise scientist, nutritionist, TV presenter, and founder of Inner Vitality, using biomarkers to understand our body better and make targeted changes. For more information, follow @_amelia_phillips

Healthy Her

Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips

 

Rebuild your body, health and your life, no matter what stage of motherhood you&rsquo;re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you&rsquo;re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness &amp; nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information,&nbsp;follow @_amelia_phillips
&nbsp;

Ask Me Anything: Meal planning, meal delivery services, handling stress, staying motivated

Whether it’s pivoting in your career, a health makeover, a relationship ending or simply a new life after kids, reinventing ourselves can be a powerful way to change the trajectory of our future  But how do we begin to tackle this seemingly enormous task? Host Amelia Phillips and NLP practitioner Judy King discuss the strategies and steps to pivoting your life. Judy shares her own journey to reinvention (amid tragedy), and arms us with simple but effective tools to re-evaluate our life, and find true meaning and purpose.  

Activate & Align Ebook (discover your values): https://thejudyking.com/activate-and-align

About the guest:

Judy King is an NLP Master practitioner and runs programs designed to kickstart the new vision for our future and support us while we make the changes needed. 

Once a world-class global fitness trainer & presenter, Judy's work is now laser-focused on inspiring courageous people to declare what they want without limits,
instilling rock-solid belief from within, and the drive to stop at nothing to get it. Instagram: https://www.instagram.com/thejudyking/
Facebook: https://www.facebook.com/iamjudyking/

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:    Judy King                                                                                                          Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

Whether it’s pivoting in your career, a health makeover, a relationship ending or simply a new life after kids, reinventing ourselves can be a powerful way to change the trajectory of our future  But how do we begin to tackle this seemingly enormous task? Host Amelia Phillips and NLP practitioner Judy King discuss the strategies and steps to pivoting your life. Judy shares her own journey to reinvention (amid tragedy), and arms us with simple but effective tools to re-evaluate our life, and find true meaning and purpose.  
Activate &amp; Align Ebook (discover your values): <a href="https://thejudyking.com/activate-and-align" data-saferedirecturl="https://www.google.com/url?q=https://thejudyking.com/activate-and-align&amp;source=gmail&amp;ust=1714456633825000&amp;usg=AOvVaw2bh4BGKtiG3Q8dzLKerguy">https://thejudyking.com/activate-and-align</a>
About the guest:
Judy King is an NLP Master practitioner and runs programs designed to kickstart the new vision for our future and support us while we make the changes needed. 
Once a world-class global fitness trainer &amp; presenter, Judy's work is now laser-focused on inspiring courageous people to declare what they want without limits, instilling rock-solid belief from within, and the drive to stop at nothing to get it. Instagram: <a href="https://www.instagram.com/thejudyking/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/thejudyking/&amp;source=gmail&amp;ust=1714456633824000&amp;usg=AOvVaw3PNJLh0GYpPuk4QP4X2nwr">https://www.instagram.com/thejudyking/</a> Facebook: <a href="https://www.facebook.com/iamjudyking/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/iamjudyking/&amp;source=gmail&amp;ust=1714456633825000&amp;usg=AOvVaw0TDeFzsV0bF0VcXisNjHnj">https://www.facebook.com/iamjudyking/</a>
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> or text an audio question to: 0417458772
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                         Guest:    Judy King                                                                                                          Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Reinventing yourself with Judy King

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: 


Janelle Carroll: As the weather cools down what supplements do you recommend to boost our immune system?Akkramensia by Pendulum: https://pendulumlife.com/products/pendulum-akkermansia. For any other supplement questions please email me ap@ameliaphillips.com.au
Kelly Bartolo: I’m confused about cortisol, I’ve heard some say that stress triggers high cortisol but then I’ve also heard about stress causing low cortisol or cortisol depletion, can we have both?
Laura Hartley: Any tips for Boosting energy levels, I have been feeling so sluggish lately!

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au

Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                       
Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions: 
<ol>
<li>
Janelle Carroll: As the weather cools down what supplements do you recommend to boost our immune system?Akkramensia by Pendulum: <a href="https://pendulumlife.com/products/pendulum-akkermansia">https://pendulumlife.com/products/pendulum-akkermansia. </a>For any other supplement questions please email me <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
</li>
<li>Kelly Bartolo: I’m confused about cortisol, I’ve heard some say that stress triggers high cortisol but then I’ve also heard about stress causing low cortisol or cortisol depletion, can we have both?</li>
<li>Laura Hartley: Any tips for Boosting energy levels, I have been feeling so sluggish lately!</li>
</ol>
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> or email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
Amelia's Inner Vitality Online Program: <a href="https://innervitality.ameliaphillips.com.au/">https://innervitality.ameliaphillips.com.au/</a>
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                        Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Ask Me Anything: Supplements for immunity, how to boost energy, high or low cortisol

Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times. They delve into the traps (or ruts) we fall into as couples, and answer questions on how to rebuild trust after it has been broken, who should come first, our partner or the kids? And can a sexless relationship last?

About the guest:

Laura Press is a clinical relationship counsellor holds a triple degree including a Masters In Guidance & Counselling, and works in clinic with couples guiding them through the most challenging and heart-breaking events/seasons in their life. She appears in the media, recently on Channel 7’s The Morning Show and is a regular columnist & speaker. 

Link to free relationship resources: https://www.laurapresscounselling.com.au/free-resources

Website: https://www.laurapresscounselling.com.au/

Instagram: https://www.instagram.com/laurapresscounselling/

Facebook: https://www.facebook.com/laurapresscounselling/



About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au

Find out more at www.ameliaphillips.com.au

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:   Laura Press                                                                                                                Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
See omnystudio.com/listener for privacy information

Staying together as a couple through the trials and tribulations of life is no easy feat, and many relationships aren't able to weather the storm. Host Amelia Phillips and clinical relationship counsellor Laura Press discuss the key strategies to stay strong as a couple through challenging times. They delve into the traps (or ruts) we fall into as couples, and answer questions on how to rebuild trust after it has been broken, who should come first, our partner or the kids? And can a sexless relationship last?
About the guest:
Laura Press is a clinical relationship counsellor holds a triple degree including a Masters In Guidance &amp; Counselling, and works in clinic with couples guiding them through the most challenging and heart-breaking events/seasons in their life. She appears in the media, recently on Channel 7’s The Morning Show and is a regular columnist &amp; speaker. 
Link to free relationship resources: <a href="https://www.laurapresscounselling.com.au/free-resources" data-saferedirecturl="https://www.google.com/url?q=https://www.laurapresscounselling.com.au/free-resources&amp;source=gmail&amp;ust=1713227887515000&amp;usg=AOvVaw13_lHzOQgT9ftjUM_AOx3m">https://www.laurapresscounselling.com.au/free-resources</a>
Website: <a href="https://www.laurapresscounselling.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.laurapresscounselling.com.au/&amp;source=gmail&amp;ust=1713227887515000&amp;usg=AOvVaw1AMNO2Ri8q95zl-rcBUlk2">https://www.laurapresscounselling.com.au/</a>
Instagram: <a href="https://www.instagram.com/laurapresscounselling/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laurapresscounselling/&amp;source=gmail&amp;ust=1713227887515000&amp;usg=AOvVaw2SmuqxjTOpysxIUzrIIm3j">https://www.instagram.com/laurapresscounselling/</a>
Facebook: <a href="https://www.facebook.com/laurapresscounselling" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/laurapresscounselling&amp;source=gmail&amp;ust=1713227887515000&amp;usg=AOvVaw2N6Cx0_Xzq5Jx830S2qkqh">https://www.facebook.com/laurapresscounselling/</a>
 
About the host:
<a href="http://www.ameliaphillips.com.au">Amelia Phillips</a> is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up.  After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose. 
If you have a question for Amelia, reach out via Insta <a href="https://www.instagram.com/_amelia_phillips/">@_amelia_phillips,</a> email <a href="mailto:ap@ameliaphillips.com.au">ap@ameliaphillips.com.au</a> 
Find out more at <a href="http://www.ameliaphillips.com.au">www.ameliaphillips.com.au</a>
CREDITS Host: Amelia Phillips                                                                                                         Guest:   Laura Press                                                                                                                Audio Producer: Darren Roth Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.  See <a href="http://www.omnystudio.com/listener">omnystudio.com/listener</a> for privacy information

Ask Me Anything: Meal planning, meal delivery services, handling stress, staying motivated

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