Red Light Therapy: Does It Really Work for Wrinkles, Acne & Hair Growth?

Maybe you've seen someone wearing a glowing red LED mask on social media. Or an ad promising smoother skin, thicker hair, less pain, and faster recovery – all from a few minutes under a red light. But how much of that is backed by science? In this episode of Health vs. Hype, Trace Dominguez shines…

The Science Behind Cold Plunges, Saunas, and Contrast Therapy: A Doctor Explains

Cold plunges. Ice baths. Saunas. Contrast therapy has taken over social media, with influencers and athletes claiming that alternating between hot and cold can speed muscle recovery, reduce inflammation, improve circulation, boost mental health, and even make you more resilient. But does the scienc…

Intermittent Fasting Explained: Benefits, Risks, Weight Loss & What Doctors Really Think

Intermittent fasting has become a big wellness trend online , but does the science actually support the hype? In this episode of Health vs Hype, host Trace Dominguez digs into the medical evidence behind intermittent fasting with obesity medicine specialist Dr. Jen Schriever. Together, they break …

Do Detoxes Work? The Truth About Cleanses, Juice Fasts, and Toxins

Can detox teas, juice cleanses, and parasite cleanses actually flush toxins out of your body or is the wellness industry overselling the science? In this episode of Health vs Hype, Trace sits down with gastroenterologist Dr. David Purow to unpack one of the biggest wellness trends online: detoxing…

VO2 Max Explained: Does This Viral Fitness Metric Actually Predict Health & Longevity?

VO2 Max is everywhere, from fitness trackers and smartwatches to social media and even dating profiles. But what does this number actuallymean for your health? In this episode of Health vs. Hype, we break down the science behind VO2 Max (maximal oxygen consumption) and whether it truly deserves it…

Creatine for Muscle, Aging, and Brain Health: What the Science Really Says

Creatine has officially gone mainstream, but is it actually worth the hype? Once known as a “gym bro” supplement, creatine is now trending across TikTok and Instagram for everything from muscle growth to brain health and longevity. In this episode of Health vs. Hype with the American Medical Assoc…

Better Sleep or Just Hype? The Truth About Viral Sleep Trends

In this episode of Health vs. Hype with the American Medical Association, host Trace Dominguez uncovers the science behind viral sleep trends, and reveals what actually works to improve sleep quality. From mouth tape and melatonin to your sleep tracker, breathwork, and sleep divorces, millions of …

Protein-Maxxing: What Social Media Gets Right…and Wrong

High-protein diets are everywhere from TikTok trends to protein-packed coffee, pasta, and even bottled water. But is “protein maxxing” actually healthy? And how much protein do you really need? In this first episode of Health vs Hype from the American Medical Association and iHeartMedia’s Ruby Stu…

Introducing: Health vs Hype with the American Medical Association

Got a symptom? There's an influencer for that. A supplement for that. A subreddit, a detox, a cold plunge for that. But what actually works — and what could actually hurt you? Introducing: Health vs. Hype with the American Medical Association — a science-backed health podcast that breaks down vir…