Fuctional foods - 17 March 2026

Denis Stewart answers questions about intolerance to garlic, ringing in the ears, herbs to help with tiredness resulting from lymphatic cancer, nattokinase, beetroot powder, and which herb might help with anxiety.

More about yoghurt - 03 March 2026

Denis talks about the benefits of yoghurt for gut health, and answers listeners' questions from about reflux, coconut yogurt, a longstanding cough, nausea as the result of radiation treatment, and drinking the juice in a can of beetroot.

Yoghurt and gut health - 24 February 2026

Denis talks about the benefits of yoghurt for gut health, and answers questions about chest and ear infections, gut health, and swollen teeth.

Functional foods - 17 February 2026

Denis examines some functional foods, and answers calls from listeners about high blood pressure, beetroot, potato, nerve pain and ongoing effects of using osteo panadol for knee inflammation.

Beetroot as medicine - 03 February 2026

Denis examines how herbs are increasingly being used as complementary therapies for more serious conditions.

Year in review - 12 December 2025

Denis looks back on 2025 and forward to 2026.

Functional Foods part 2 - 05 December 2025

Denis continues to talk about functional foods

Functional Foods - 28 November 2025

Denis talks about bitter melon and its benefits.

Beautiful Beetroot - 14 November 2025

Denis talks about the benefits of Beetroot.

Cabbage and Friends - 07 November 2025

Denis talks about not the cabbage but friends of the cabbage.