Health Check Ep 46: Is there such a concept as an anti-ageing diet?
21:16 mins
Synopsis: Fortnightly on Wednesdays, get healthier living tips as The Straits Times chats with expert guests.
People are living longer, but not necessarily better if they have multiple chronic diseases.
In ageing research, scientists strive to find ways to improve healthspan - the period of life that is spent in good health. They are studying different methods, including calorie restriction and fasting.
So, is there such a concept as the best anti-ageing diet, and are there foods to eat or avoid when it comes to delaying ageing?
ST senior health correspondent Joyce Teo hosts anti-ageing expert, Prof Brian Kennedy, the director of the NUHS Centre for Healthy Longevity, on how we can manage our diet in order to delay ageing.
Listen to Pt 1 of interview with Prof Brian Kennedy
Produced by: Joyce Teo (joyceteo@sph.com.sg), Penelope Lee and Ernest Luis
Edited by: Adam Azlee
Follow Health Check Podcast here and rate us:
Channel: https://str.sg/JWaN
Apple Podcasts: https://str.sg/JWRX
Spotify: https://str.sg/JWaQ
Google Podcasts: https://str.sg/J6Wv
SPH Awedio app: https://www.awedio.sg/
Website: http://str.sg/stpodcasts
Feedback to: podcast@sph.com.sg
Read Joyce Teo's stories: https://str.sg/JbxN
---
Discover ST's special edition podcasts:
The Unsolved Mysteries of South-east Asia: https://str.sg/wuZ2
Stop Scams: https://str.sg/wuZB
Singapore's War On Covid: https://str.sg/wuJa
Invisible Asia: https://str.sg/wuZn
---
Discover more ST podcast series:
Asian Insider: https://str.sg/JWa7
Green Pulse: https://str.sg/JWaf
In Your Opinion: https://str.sg/w7Qt
Your Money & Career: https://str.sg/wB2m
#PopVultures: https://str.sg/JWad
ST Sports Talk: https://str.sg/JWRE
Bookmark This!: https://str.sg/JWas
Lunch With Sumiko: https://str.sg/J6hQ
Discover ST Podcasts: http://str.sg/stpodcasts
Discover BT Podcasts: https://bt.sg/pcPL
Follow our shows then, if you like short, practical podcasts!
#healthcheck