Trigger warning: this episode deals with suicide and bereavement. 

As part of this wider Health and Wellbeing podcast, we have created a mini-series of discussions exploring the topics that you have told us matter to you.

It’s hosted by GM Wellbeing Toolkit creator Sheni Ravji-Smith and in this episode she’s joined by Bereavement and Suicide Prevention lead Adele Owen.

Adele shares insights into the impact bereavement, grief and suicide may have on us personally or professionally – and what we can do to find help.

Remember to speak with someone if you are struggling with grief or suicidal thoughts – you are not alone, and help is available.

Call the Samaritans on 116 123 or text Give Us A Shout on 85258 to speak with someone. You can also find help at Shining Light on Suicide:  https://shiningalightonsuicide.org.uk  

You can find the bereavement support you need in your area here: https://greater-manchester-bereavement-service.org.uk/map/

For more information visit: www.gmhsc.org.uk/wellbeing-toolkit