The Covid pandemic has brought about unprecedented change in all aspects of our work and personal lives. You may find some of the changes you’ve had to make have been hugely beneficial but there is likely to be a lot of uncertainty too.

However change is unavoidable and part of life itself – nevertheless we’re often not properly equipped to deal with it or struggle to manage our reactions to it.

Our guest for this episode to offer some amazing insights and advice is Louise Gelder, Senior Improvement and Leadership Advisor at Aqua.

Follow Louise on Twitter: @lougelder

For more information about the Aqua resources: https://aqua.nhs.uk/

For resources mentioned in this discussion:

Barbara Fredrickson – Pursuit of Happiness: https://www.pursuit-of-happiness.org/history-of-happiness/barb-fredrickson/

Steven Peter, The Chimp Paradox:  https://chimpmanagement.com/the-chimp-model

Ed Batista - Neuroscience, Leadership and David Rock’s SCARF Model: https://www.edbatista.com/2010/03/scarf.html   

Carol Dweck: https://www.ted.com/speakers/carol_dweck

ABC Model of Cognitive Behavioural Therapy: https://www.healthline.com/health/abc-model  

Stages of Change model:  https://www.r10.global/wp-content/uploads/2017/05/fisher-transition-curve-2012-1.pdf