Belgin has a 7 step Manifesto for Global Wellness Day: 1. Walk One Hour 2. Drink more water 3. Don't use plastic bottles 4. Eat Healthy 5. Have a family dinner 6. Do a good deed 7. Sleep by 10.
Health and Well Being
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Research shows people are getting more sleep than past few years
New technology means breast cancer diagnosis is not a death sentence
Early breast cancer screenings blamed for causing anxiety for no reason