Belgin has a 7 step Manifesto for Global Wellness Day:  1.  Walk One Hour  2.  Drink more water  3.  Don't use plastic bottles  4.  Eat Healthy  5.  Have a family dinner  6.  Do a good deed  7. Sleep by 10.

<p>Belgin has a 7 step Manifesto for Global Wellness Day:&nbsp; 1.&nbsp; Walk One Hour&nbsp; 2.&nbsp; Drink more water&nbsp; 3.&nbsp; Don't use plastic bottles&nbsp; 4.&nbsp; Eat Healthy&nbsp; 5.&nbsp; Have a family dinner&nbsp; 6.&nbsp; Do a good deed&nbsp; 7. Sleep by 10.</p>

WCBS Newsradio 880: Daily Tips for Healthy Living from Steve Scott.

<p>WCBS Newsradio 880: Daily Tips for Healthy Living from Steve Scott.</p>

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