It is the eve of Chinese New Year and that means only one thing: food! As we prepare for reunion dinner as well as the feasting and snacking that will happen over the 15 days of celebrations, how can you also be mindful of what you eat without missing out on the joy of CNY cookies? We speak to dietitian Denise Phang to find out. 


Listen to Part 2 on mindful eating during Ramadan here.


Image Credit: Shutterstock

It is the eve of Chinese New Year and that means only one thing: food! As we prepare for reunion dinner as well as the feasting and snacking that will happen over the 15 days of celebrations, how can you also be mindful of what you eat without missing out on the joy of CNY cookies? We speak to dietitian Denise Phang to find out.&nbsp; Listen to Part 2 on mindful eating during Ramadan here. Image Credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Health & Living

Mindful Eating: CNY Edition 

In Part 2 of our festive eating episode on Health & Living today, we’ll be taking a look at how to eat well during Ramadan. The fasting month starts this week, just a couple days after Chinese New Year. It’s a time for restraint in food, amongst other vices, but the struggle is real when you’re at a Ramadan bazaar and the food just looks so enticing. So how can you practice self-control? We speak to dietitian Nurul Farhanim Arsad. 



Listen to Part 1 on mindful eating during Chinese New Year here.


Image Credit: Shutterstock

In Part 2 of our festive eating episode on Health &amp; Living today, we’ll be taking a look at how to eat well during Ramadan. The fasting month starts this week, just a couple days after Chinese New Year. It’s a time for restraint in food, amongst other vices, but the struggle is real when you’re at a Ramadan bazaar and the food just looks so enticing. So how can you practice self-control? We speak to dietitian Nurul Farhanim Arsad.&nbsp;Listen to Part 1 on mindful eating during Chinese New Year here. Image Credit: Shutterstock

Mindful Eating: Ramadan Edition

“Richer than its neighbours but doing worse on child nutrition.” That’s how Malaysia was described by non-profit research publication Our World In Data, as they put together a graph that showed malnutrition or childhood stunting rates in Malaysia and some of our neighbours. But why is this happening? Consultant urologist Dr George Lee is joined by nutritionist Prof Dr Poh Bee Koon from Universiti Kebangsaan Malaysia to discuss. 


Image Credit: Shutterstock

“Richer than its neighbours but doing worse on child nutrition.” That’s how Malaysia was described by non-profit research publication Our World In Data, as they put together a graph that showed malnutrition or childhood stunting rates in Malaysia and some of our neighbours. But why is this happening? Consultant urologist Dr George Lee is joined by nutritionist Prof Dr Poh Bee Koon from Universiti Kebangsaan Malaysia to discuss.&nbsp; Image Credit: Shutterstock

Why Is Malaysia Worse Than Our Neighbours In Tackling Childhood Stunting?

One in about 12 people in Malaysia is aged 65 and above. A significant proportion of them may need some sort of care eventually, as the likelihood of disorders and disabilities increases with age. But in a society where the bulk of care work is usually carried out by informal caregivers, where is Malaysia when it comes to developing a care ecosystem to support our ageing population? And why is it important to reveal the disproportionate burden carried by women in our society?


Image credit: Shutterstock

One in about 12 people in Malaysia is aged 65 and above. A significant proportion of them may need some sort of care eventually, as the likelihood of disorders and disabilities increases with age. But in a society where the bulk of care work is usually carried out by informal caregivers, where is Malaysia when it comes to developing a care ecosystem to support our ageing population? And why is it important to reveal the disproportionate burden carried by women in our society? Image credit: Shutterstock

Mindful Eating: CNY Edition

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