Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether walking is enough exercise, and what happens when we graduate from walking to jogging to running.



Image Credit: Shutterstock

Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether walking is enough exercise, and what happens when we graduate from walking to jogging to running.Image Credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Health & Living

Is Walking & Running Enough Exercise? 

"If you have ever lost a loved one, then you know exactly how it feels. And if you have not, then you cannot possibly imagine it." That’s a quote from Lemony Snicket’s A Series of Unfortunate Events. Grief comes in many forms, and no one journey is ever exactly the same. So how do you learn to live with grief? Do you really need to process it? To answer these questions about grief, we speak to licensed and registered counsellor, Lillian Bulan-Dorai. 


Image Credit: Shutterstock

"If you have ever lost a loved one, then you know exactly how it feels. And if you have not, then you cannot possibly imagine it." That’s a quote from Lemony Snicket’s A Series of Unfortunate Events. Grief comes in many forms, and no one journey is ever exactly the same. So how do you learn to live with grief? Do you really need to process it? To answer these questions about grief, we speak to licensed and registered counsellor, Lillian Bulan-Dorai.&nbsp; Image Credit: Shutterstock

How To Live With Grief

Netflix’s new documentary, ‘Reality Check: Inside America’s Next Top Model’, has revived concerns over unrealistic beauty standards, and how body shaming and disordered eating arise from the perpetuation of such stereotypes. A recent episode of the Asia Specific podcast by the BBC World Service, unpacked Asia’s obsession with thinness. Mariko Oi, presenter of Asia Specific, joins us on the show today to share her take on how social and cultural factors drive our attitudes about weight and body shape.


Image credit: Shutterstock

Netflix’s new documentary, ‘Reality Check: Inside America’s Next Top Model’, has revived concerns over unrealistic beauty standards, and how body shaming and disordered eating arise from the perpetuation of such stereotypes. A recent episode of the Asia Specific podcast by the BBC World Service, unpacked Asia’s obsession with thinness. Mariko Oi, presenter of Asia Specific, joins us on the show today to share her take on how social and cultural factors drive our attitudes about weight and body shape. Image credit: Shutterstock

Asia’s Obsession With Weight and Body Shape

The government’s new policy to allow children to start Standard 1 at the age of six has caught many by surprise. With early enrolment being optional, we discuss the pros and cons of this policy to help parents make decisions that are rooted in their children’s best interests.


Image Credit: Shutterstock

The government’s new policy to allow children to start Standard 1 at the age of six has caught many by surprise. With early enrolment being optional, we discuss the pros and cons of this policy to help parents make decisions that are rooted in their children’s best interests. Image Credit: Shutterstock

Is Walking & Running Enough Exercise?

Health & Living

In 1 playlist(s)

Health & Living

Social links

Follow podcast

Recent clips