Traveling with older adults requires a different kind of itinerary—one that prioritizes health and safety without sacrificing fun. Whether you’re travelling when you’re older or with older family members, planning the trip is more than just what happens during but how you prepare for it too. For this guide to stress-free travel with seniors, we speak to Prof Dr James Koh, consultant infectious diseases physician and Dr Serena In, clinical psychologist.



Image Credit: Shutterstock

Traveling with older adults requires a different kind of itinerary—one that prioritizes health and safety without sacrificing fun. Whether you’re travelling when you’re older or with older family members, planning the trip is more than just what happens during but how you prepare for it too. For this guide to stress-free travel with seniors, we speak to Prof Dr James Koh, consultant infectious diseases physician and Dr Serena In, clinical psychologist.Image Credit: Shutterstock

Wander and be enlightened by the endlessly fascinating inner universe that is the human body. We speak with experts, Nobel laureates, cancer survivors and healthcare workers who share their unique perspectives on wellness and living and the latest medical research.

Health & Living

Healthy Ageing: Travel Tips For Seniors

GLP-1 medications and peptides have grown exceedingly popular in recent years, with many celebrities claiming them as effective in helping with weight loss. Are they really as miraculous as they seem, or are there potential side effects that could alter your health for the worse? We speak to Dr Lim Quan Hziung, consultant endocrinologist, to find out more. 

Image Credit: Shutterstock

GLP-1 medications and peptides have grown exceedingly popular in recent years, with many celebrities claiming them as effective in helping with weight loss. Are they really as miraculous as they seem, or are there potential side effects that could alter your health for the worse? We speak to Dr Lim Quan Hziung, consultant endocrinologist, to find out more. Image Credit: Shutterstock

Ask An Endocrinologist: GLP-1 and Peptides

Expecting mothers often hear conflicting opinions on the effects of exercise during pregnancy. How often do you need to exercise during different trimesters? What are the potential risks that can affect your baby? Joining us on the show to answer these questions are Dr Doris Ng, consultant obstetrician & gynaecologist, Dr Arvin Raj, consultant sports medicine physician, and Juli Joe, prenatal & postpartum coach. They’re also founders of Move Through Motherhood, a programme encouraging mothers and mums-to-be to stay active.

Image Credit: Shutterstock

Expecting mothers often hear conflicting opinions on the effects of exercise during pregnancy. How often do you need to exercise during different trimesters? What are the potential risks that can affect your baby? Joining us on the show to answer these questions are Dr Doris Ng, consultant obstetrician &amp; gynaecologist, Dr Arvin Raj, consultant sports medicine physician, and Juli Joe, prenatal &amp; postpartum coach. They’re also founders of Move Through Motherhood, a programme encouraging mothers and mums-to-be to stay active.Image Credit: Shutterstock

What Exercise Looks Like During Pregnancy 

When a workplace wants to welcome more neurodivergent employees, what does this mean? Is it about meeting a hiring quota? Or is it about having a structure that recognises and supports the unique strengths of each employee? We find out how two neurodivergent individuals view their roles within a corporate organisation like PETRONAS, how the company developed its Neurodiverse Centre of Excellence, and how families and the education system need to build the scaffolding for neurodivergent children to transition into adulthood.

When a workplace wants to welcome more neurodivergent employees, what does this mean? Is it about meeting a hiring quota? Or is it about having a structure that recognises and supports the unique strengths of each employee? We find out how two neurodivergent individuals view their roles within a corporate organisation like PETRONAS, how the company developed its Neurodiverse Centre of Excellence, and how families and the education system need to build the scaffolding for neurodivergent children to transition into adulthood.

Healthy Ageing: Travel Tips For Seniors

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